| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2008 |
Run |
Random Route |
Moderate |
6.9 mi |
48:56 |
7:06 |
 |
| 4/24/2008 |
Run |
Random Route |
Moderate |
6.4 mi |
45:17 |
7:04 |
|
| 4/23/2008 |
Run |
Random Route |
Moderate |
3.2 mi |
24:24 |
7:38 |
|
| 4/20/2008 |
Run |
Random Route |
Moderate |
5.9 mi |
42:16 |
7:10 |
|
| 4/19/2008 |
Run |
Random Route |
Moderate |
5.8 mi |
40:42 |
7:05 |
|
| 4/18/2008 |
Run |
Random Route |
Moderate |
5.5 mi |
39:15 |
7:09 |
|
| 4/12/2008 |
Run |
Random Route |
Moderate |
6.4 mi |
45:00 |
7:01 |
|
| 3/28/2008 |
Run |
Random Route |
Moderate |
6.4 mi |
44:19 |
6:55 |
|
| 3/25/2008 |
Run |
Random Route |
Moderate |
6.4 mi |
43:41 |
6:49 |
|
| 3/23/2008 |
Run |
Random Route |
Moderate |
3.5 mi |
24:30 |
7:00 |
|
| 3/20/2008 |
Run |
Random Route |
Moderate |
5.7 mi |
39:52 |
7:04 |
|
| 3/19/2008 |
Run |
Random Route |
Moderate |
4.0 mi |
|
|
|
| 3/10/2008 |
Run |
Random Route |
Moderate |
6.4 mi |
44:28 |
6:57 |
|
| 3/6/2008 |
Run |
Random Route |
Moderate |
6.4 mi |
44:12 |
6:55 |
|
| 2/21/2008 |
Run |
Random Route |
Moderate |
6.4 mi |
43:56 |
6:52 |
|
| 2/18/2008 |
Run |
Random Route |
Moderate |
6.4 mi |
|
|
|
| 2/13/2008 |
Run |
Random Route |
Moderate |
6.4 mi |
43:36 |
6:49 |
|
| 2/2/2008 |
Run |
Random Route |
Moderate |
7.2 mi |
49:24 |
6:52 |
|
| 1/28/2008 |
Run |
Random Route |
Moderate |
7.1 mi |
49:06 |
6:58 |
|
| 1/25/2008 |
Run |
Random Route |
Moderate |
6.4 mi |
45:33 |
7:08 |
|
| 1/23/2008 |
Run |
Random Route |
Moderate |
6.4 mi |
46:12 |
7:17 |
|
| 1/18/2008 |
Run |
Random Route |
Moderate |
8.7 mi |
59:45 |
6:54 |
|
| 1/17/2008 |
Run |
Random Route |
Moderate |
9.3 mi |
1:04:22 |
6:56 |
|
| 1/14/2008 |
Run |
Random Route |
Moderate |
9.2 mi |
1:03:49 |
6:57 |
|
| 1/13/2008 |
Run |
Random Route |
Moderate |
7.5 mi |
51:54 |
6:58 |
|
| 1/11/2008 |
Run |
Random Route |
Moderate |
7.6 mi |
53:00 |
7:01 |
|
| 1/10/2008 |
Run |
Random Route |
Moderate |
7.3 mi |
51:21 |
7:03 |
|
| 1/7/2008 |
Run |
Random Route |
Moderate |
6.7 mi |
46:30 |
6:59 |
|
| 1/6/2008 |
Run |
Random Route |
Moderate |
9.4 mi |
1:03:44 |
6:49 |
|
| 1/5/2008 |
Run |
Random Route |
Moderate |
7.4 mi |
51:15 |
6:58 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
6.9 mi |
48:43 |
7:07 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
7.4 mi |
51:08 |
6:57 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
8.1 mi |
55:50 |
6:53 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
6.8 mi |
47:31 |
7:02 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
7.3 mi |
50:10 |
6:51 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
7.5 mi |
50:54 |
6:47 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
7.5 mi |
50:56 |
6:48 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
6.7 mi |
47:25 |
7:07 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
7.2 mi |
49:31 |
6:55 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
7.3 mi |
52:16 |
7:12 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
6.4 mi |
44:13 |
6:57 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
7.5 mi |
50:15 |
6:42 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
9.6 mi |
1:04:46 |
6:47 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 11/28/2007 |
Run |
Random Route |
Easy |
9.6 mi |
1:04:37 |
6:45 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
7.6 mi |
52:49 |
6:59 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:12:17 |
6:56 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
8.1 mi |
57:30 |
7:09 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:06:30 |
7:05 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 11/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:50 |
6:47 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:02:02 |
6:45 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:07:00 |
7:17 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
6.3 mi |
44:26 |
7:04 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:53 |
6:46 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/28/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Easy |
10.8 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Easy |
9.8 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/22/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:04:31 |
6:48 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/19/2007 |
Run |
Random Route |
Easy |
4.6 mi |
32:21 |
7:02 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
7.2 mi |
51:56 |
7:14 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
9.8 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/14/2007 |
Run |
Random Route |
Easy |
14.8 mi |
1:39:24 |
6:43 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:07:15 |
6:34 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/10/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/9/2007 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 10/8/2007 |
Run |
Random Route |
Easy |
7.5 mi |
53:47 |
7:10 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
14.1 mi |
1:37:34 |
6:57 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 10/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:57 |
7:10 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:05:00 |
7:07 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
9.8 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 10/1/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 9/27/2007 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Easy |
14.6 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Easy |
10.6 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/19/2007 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
14.3 mi |
|
|
|
| 9/17/2007 |
Run |
Random Route |
Easy |
7.5 mi |
51:13 |
6:50 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 9/14/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/13/2007 |
Run |
Random Route |
Easy |
7.9 mi |
54:09 |
6:52 |
|
|