| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2008 |
Run |
2 Mile Classic |
Easy |
2.0 mi |
30:00 |
15:00 |
 |
| 11/27/2008 |
Run |
Thanks 4 Giving 5 Miler |
Race |
5.0 mi |
43:40 |
8:44 |
|
| 11/8/2008 |
Run |
Trail Run |
Easy |
13.7 mi |
3:20:00 |
14:36 |
|
| 11/3/2008 |
Run |
Manchester Half Marathon |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 11/2/2008 |
Run |
Manchester Half Marathon |
Race |
13.1 mi |
2:00:13 |
9:11 |
|
| 10/29/2008 |
Run |
Good Times 5K Course |
Fartlek |
8.0 km |
50:21 |
10:08 |
|
| 10/27/2008 |
Run |
Good Times 5K Course |
Easy |
5.0 km |
35:33 |
11:27 |
|
| 10/26/2008 |
Run |
White Mountain Milers Half Marathon |
Race |
13.1 mi |
1:57:48 |
9:00 |
|
| 10/23/2008 |
Run |
Neighborhood 7 Mile Route |
Easy |
7.0 mi |
1:15:52 |
10:51 |
|
| 10/21/2008 |
Run |
Baystate Marathon Course |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 10/20/2008 |
Run |
Baystate Marathon Course |
Easy |
6.0 mi |
1:06:17 |
11:03 |
|
| 10/17/2008 |
Run |
Peak Performance Maine Marathon |
Long |
20.0 mi |
3:56:56 |
11:51 |
|
| 10/16/2008 |
Run |
Peak Performance Maine Marathon |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 10/15/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
6.9 mi |
1:16:00 |
10:59 |
|
| 10/12/2008 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
2:03:42 |
9:27 |
|
| 10/10/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
13.0 mi |
2:21:43 |
10:55 |
|
| 10/8/2008 |
Run |
Lord Wakefield 5K Weekly Series Course |
Race |
5.0 km |
25:42 |
8:17 |
|
| 10/5/2008 |
Run |
Peak Performance Maine Marathon |
Race |
26.2 mi |
5:08:48 |
11:47 |
|
| 10/3/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 10/2/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 9/28/2008 |
Run |
Happy Birthday Wilmington Half Marathon |
Race |
13.1 mi |
2:15:56 |
10:23 |
|
| 9/27/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
5.0 km |
29:01 |
9:21 |
|
| 9/26/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
11.0 mi |
1:46:55 |
9:44 |
|
| 9/24/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
4.2 mi |
40:17 |
9:36 |
|
| 9/19/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
25.0 mi |
4:28:46 |
10:46 |
|
| 9/16/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
9.0 mi |
1:29:16 |
9:56 |
|
| 9/13/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 9/13/2008 |
Run |
Peak Performance Maine Marathon |
Hill |
9.1 mi |
1:36:00 |
10:33 |
|
| 9/12/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
6.6 mi |
59:00 |
8:57 |
|
| 9/11/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 9/8/2008 |
Run |
Peak Performance Maine Marathon |
Fartlek |
5.0 mi |
46:20 |
9:16 |
|
| 9/6/2008 |
Run |
Ollie 5 Miler |
Race |
5.0 mi |
47:27 |
9:30 |
|
| 9/4/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
5.8 mi |
58:00 |
10:00 |
|
| 9/1/2008 |
Run |
Around Cape Ann 25K |
Race |
25.0 km |
2:34:03 |
9:56 |
|
| 8/30/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
13.2 mi |
2:38:12 |
12:01 |
|
| 8/28/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/26/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
7.0 mi |
1:08:59 |
9:52 |
|
| 11/22/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
33:49 |
10:54 |
|
| 10/6/2007 |
Run |
Peak Performance Maine Marathon |
Race |
7.0 mi |
1:54:04 |
16:18 |
|
| 9/3/2007 |
Run |
Laborious Labor Day 10 Miler |
Race |
10.0 mi |
1:55:19 |
11:32 |
|
| 8/21/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
28:31 |
9:11 |
|
| 7/2/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 mi |
54:03 |
10:49 |
|
| 4/15/2007 |
Run |
Peak Performance Maine Marathon |
Race |
6.0 km |
32:08 |
8:41 |
|
| 4/3/2007 |
Run |
Good Times 5K Race Series |
Race |
5.0 km |
30:34 |
9:51 |
|