| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/16/2018 |
Run |
|
Race |
26.2 mi |
3:58:29 |
9:07 |
 |
| 4/17/2017 |
Run |
|
Race |
26.2 mi |
3:49:45 |
8:47 |
|
| 4/18/2016 |
Run |
|
Race |
26.2 mi |
3:48:03 |
8:43 |
|
| 5/3/2015 |
Run |
|
Race |
26.2 mi |
3:36:36 |
8:17 |
|
| 4/21/2014 |
Run |
|
Race |
26.2 mi |
3:36:51 |
8:17 |
|
| 5/12/2013 |
Run |
|
Race |
26.2 mi |
3:39:54 |
8:24 |
|
| 4/16/2012 |
Run |
|
Race |
26.2 mi |
4:04:12 |
9:20 |
|
| 5/1/2011 |
Run |
|
Race |
26.2 mi |
3:40:29 |
8:25 |
|
| 4/19/2010 |
Run |
|
Race |
26.2 mi |
3:49:01 |
8:45 |
|
| 3/18/2007 |
Run |
|
Race |
26.2 mi |
3:46:27 |
8:39 |
|
| 3/27/2011 |
Run |
|
Easy |
22.0 mi |
3:07:29 |
8:31 |
|
| 3/26/2016 |
Run |
|
Easy |
22.0 mi |
3:05:09 |
8:25 |
|
| 3/29/2015 |
Run |
|
Easy |
22.0 mi |
3:01:52 |
8:16 |
|
| 3/29/2014 |
Run |
|
Easy |
22.0 mi |
3:01:44 |
8:16 |
|
| 3/24/2013 |
Run |
|
Easy |
22.0 mi |
2:57:06 |
8:03 |
|
| 3/25/2012 |
Run |
|
Easy |
22.0 mi |
3:06:28 |
8:29 |
|
| 3/24/2018 |
Run |
|
Easy |
21.0 mi |
3:10:50 |
9:06 |
|
| 3/21/2015 |
Run |
|
Easy |
21.0 mi |
2:59:50 |
8:34 |
|
| 3/13/2015 |
Run |
|
Easy |
21.0 mi |
3:10:02 |
9:03 |
|
| 3/8/2014 |
Run |
|
Easy |
21.0 mi |
2:53:22 |
8:16 |
|
| 3/10/2012 |
Run |
|
Easy |
21.0 mi |
3:01:34 |
8:39 |
|
| 2/25/2012 |
Run |
|
Easy |
20.4 mi |
3:06:09 |
9:07 |
|
| 2/10/2011 |
Run |
|
Easy |
20.2 mi |
3:03:22 |
9:06 |
|
| 4/7/2011 |
Run |
|
Easy |
20.1 mi |
3:00:16 |
8:58 |
|
| 3/16/2013 |
Run |
|
Easy |
20.0 mi |
2:42:28 |
8:07 |
|
| 2/17/2018 |
Run |
|
Easy |
20.0 mi |
2:54:49 |
8:45 |
|
| 1/20/2018 |
Run |
|
Easy |
20.0 mi |
2:52:09 |
8:37 |
|
| 4/7/2017 |
Run |
|
Easy |
20.0 mi |
3:00:06 |
9:01 |
|
| 3/19/2016 |
Run |
|
Easy |
20.0 mi |
2:57:19 |
8:52 |
|
| 2/20/2016 |
Run |
|
Easy |
20.0 mi |
2:59:36 |
8:59 |
|
| 2/7/2016 |
Run |
|
Easy |
20.0 mi |
2:56:46 |
8:51 |
|
| 4/20/2015 |
Run |
|
Easy |
20.0 mi |
3:13:39 |
9:41 |
|
| 2/20/2015 |
Run |
|
Easy |
20.0 mi |
2:54:09 |
8:43 |
|
| 2/14/2015 |
Run |
|
Easy |
20.0 mi |
2:52:02 |
8:37 |
|
| 1/31/2015 |
Run |
|
Easy |
20.0 mi |
2:56:04 |
8:49 |
|
| 2/15/2014 |
Run |
|
Easy |
20.0 mi |
2:52:04 |
8:37 |
|
| 2/1/2014 |
Run |
|
Easy |
20.0 mi |
2:50:43 |
8:33 |
|
| 4/21/2013 |
Run |
|
Easy |
20.0 mi |
2:44:33 |
8:14 |
|
| 1/28/2012 |
Run |
|
Easy |
20.0 mi |
2:55:16 |
8:46 |
|
| 2/4/2018 |
Run |
|
Easy |
19.0 mi |
2:48:09 |
8:51 |
|
| 2/23/2013 |
Run |
|
Easy |
19.0 mi |
2:41:33 |
8:31 |
|
| 3/6/2016 |
Run |
|
Race |
30.0 km |
2:31:47 |
8:09 |
|
| 3/1/2015 |
Run |
|
Race |
30.0 km |
2:24:46 |
7:46 |
|
| 3/2/2014 |
Run |
|
Race |
30.0 km |
2:21:11 |
7:35 |
|
| 3/3/2013 |
Run |
|
Race |
30.0 km |
2:26:22 |
7:52 |
|
| 3/4/2012 |
Run |
|
Race |
30.0 km |
2:33:47 |
8:15 |
|
| 3/6/2011 |
Run |
|
Race |
30.0 km |
2:40:40 |
8:38 |
|
| 4/2/2011 |
Run |
|
Easy |
18.4 mi |
2:34:04 |
8:23 |
|
| 2/26/2011 |
Run |
|
Easy |
18.2 mi |
2:42:01 |
8:54 |
|
| 3/19/2011 |
Run |
|
Easy |
18.2 mi |
2:42:36 |
8:57 |
|
| 1/24/2018 |
Run |
|
Easy |
18.0 mi |
2:36:09 |
8:41 |
|
| 1/14/2018 |
Run |
|
Easy |
18.0 mi |
2:38:12 |
8:48 |
|
| 2/27/2016 |
Run |
|
Easy |
18.0 mi |
2:36:09 |
8:41 |
|
| 1/30/2016 |
Run |
|
Easy |
18.0 mi |
2:35:06 |
8:37 |
|
| 2/7/2015 |
Run |
|
Easy |
18.0 mi |
2:37:01 |
8:44 |
|
| 1/17/2015 |
Run |
|
Easy |
18.0 mi |
2:31:43 |
8:26 |
|
| 3/15/2014 |
Run |
|
Easy |
18.0 mi |
2:30:05 |
8:21 |
|
| 2/8/2014 |
Run |
|
Easy |
18.0 mi |
2:33:02 |
8:31 |
|
| 1/18/2014 |
Run |
|
Easy |
18.0 mi |
2:38:03 |
8:47 |
|
| 4/6/2013 |
Run |
|
Easy |
18.0 mi |
2:31:48 |
8:26 |
|
| 2/10/2013 |
Run |
|
Easy |
18.0 mi |
2:38:33 |
8:49 |
|
| 2/11/2012 |
Run |
|
Easy |
18.0 mi |
2:37:20 |
8:45 |
|
| 1/14/2012 |
Run |
|
Easy |
18.0 mi |
2:34:34 |
8:36 |
|
| 2/5/2011 |
Run |
|
Easy |
18.0 mi |
2:38:41 |
8:49 |
|
| 3/4/2018 |
Run |
|
Easy |
17.0 mi |
2:26:33 |
8:38 |
|
| 2/25/2018 |
Run |
|
Easy |
17.0 mi |
2:24:22 |
8:30 |
|
| 2/11/2018 |
Run |
|
Easy |
17.0 mi |
2:28:15 |
8:44 |
|
| 3/24/2017 |
Run |
|
Easy |
17.0 mi |
2:29:01 |
8:46 |
|
| 3/12/2016 |
Run |
|
Easy |
17.0 mi |
2:28:57 |
8:46 |
|
| 2/13/2016 |
Run |
|
Easy |
17.0 mi |
2:29:18 |
8:47 |
|
| 1/23/2016 |
Run |
|
Easy |
17.0 mi |
2:30:18 |
8:51 |
|
| 3/23/2014 |
Run |
|
Easy |
17.0 mi |
2:19:08 |
8:12 |
|
| 1/1/2014 |
Run |
|
Easy |
17.0 mi |
2:16:48 |
8:03 |
|
| 2/2/2013 |
Run |
|
Easy |
17.0 mi |
2:23:23 |
8:27 |
|
| 1/21/2012 |
Run |
|
Easy |
17.0 mi |
2:34:06 |
9:04 |
|
| 1/29/2011 |
Run |
|
Easy |
17.0 mi |
2:32:37 |
8:59 |
|
| 12/22/2010 |
Bike |
|
Easy |
16.4 mi |
1:00:00 |
3:40 |
|
| 3/9/2013 |
Run |
|
Easy |
16.3 mi |
2:28:50 |
9:10 |
|
| 3/11/2018 |
Run |
|
Easy |
16.0 mi |
2:19:02 |
8:42 |
|
| 1/28/2018 |
Run |
|
Easy |
16.0 mi |
2:20:09 |
8:46 |
|
| 1/7/2018 |
Run |
|
Easy |
16.0 mi |
2:15:44 |
8:29 |
|
| 3/18/2017 |
Run |
|
Easy |
16.0 mi |
2:17:55 |
8:38 |
|
| 1/17/2016 |
Run |
|
Easy |
16.0 mi |
2:18:54 |
8:41 |
|
| 1/25/2015 |
Run |
|
Race |
16.0 mi |
2:07:22 |
7:58 |
|
| 1/10/2015 |
Run |
|
Easy |
16.0 mi |
2:16:44 |
8:33 |
|
| 1/1/2015 |
Run |
|
Easy |
16.0 mi |
2:11:55 |
8:15 |
|
| 1/26/2014 |
Run |
|
Race |
16.0 mi |
2:08:52 |
8:04 |
|
| 1/11/2014 |
Run |
|
Easy |
16.0 mi |
2:18:22 |
8:39 |
|
| 4/13/2013 |
Run |
|
Easy |
16.0 mi |
2:18:04 |
8:38 |
|
| 1/19/2013 |
Run |
|
Easy |
16.0 mi |
2:18:18 |
8:39 |
|
| 3/17/2012 |
Run |
|
Easy |
16.0 mi |
2:20:45 |
8:48 |
|
| 1/7/2012 |
Run |
|
Easy |
16.0 mi |
2:17:14 |
8:35 |
|
| 3/19/2014 |
Run |
|
Easy |
15.7 mi |
2:09:03 |
8:15 |
|
| 4/8/2016 |
Run |
|
Easy |
15.2 mi |
2:15:28 |
8:55 |
|
| 1/22/2011 |
Run |
|
Easy |
15.1 mi |
2:14:02 |
8:53 |
|
| 7/14/2011 |
Run |
|
Easy |
15.0 mi |
2:08:10 |
8:33 |
|
| 4/14/2011 |
Run |
|
Easy |
15.0 mi |
2:14:28 |
8:58 |
|
| 8/19/2018 |
Run |
|
Easy |
15.0 mi |
2:10:55 |
8:44 |
|
| 12/31/2017 |
Run |
|
Easy |
15.0 mi |
2:09:22 |
8:38 |
|
| 8/2/2017 |
Run |
|
Easy |
15.0 mi |
2:14:09 |
8:57 |
|
|