Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
1/23/2018 Run   Easy 2.0 mi 48:09 24:05
12/9/2013 Run   Easy 9.0 mi 1:30:00 10:00
2/13/2013 Run   Easy 4.2 mi 41:44 9:57
12/17/2012 Run   Easy 7.0 mi 1:09:50 9:56
2/17/2013 Run   Easy 10.0 mi 1:38:00 9:48
2/11/2013 Run   Easy 5.0 mi 48:48 9:46
4/20/2015 Run   Easy 20.0 mi 3:13:39 9:41
1/13/2012 Run   Easy 1.0 mi 9:40 9:40
2/3/2011 Run   Easy 9.1 mi 1:27:11 9:35
9/28/2012 Run   Easy 7.8 mi 1:14:00 9:33
12/16/2013 Run   Easy 4.7 mi 44:44 9:32
1/6/2014 Run   Easy 8.0 mi 1:16:00 9:30
7/7/2013 Run   Easy 2.0 mi 19:00 9:30
12/30/2013 Run   Easy 11.3 mi 1:47:04 9:29
1/2/2014 Run   Easy 8.1 mi 1:15:55 9:22
4/16/2012 Run   Race 26.2 mi 4:04:12 9:20
1/12/2011 Run   Easy 8.0 mi 1:14:25 9:19
8/9/2013 Run   Easy 13.0 mi 2:00:48 9:18
2/20/2012 Run   Easy 9.0 mi 1:23:28 9:17
2/25/2013 Run   Easy 9.0 mi 1:23:23 9:16
10/28/2010 Run   Easy 12.3 mi 1:54:09 9:16
7/19/2013 Run   Easy 13.0 mi 2:00:19 9:16
10/31/2011 Run   Easy 9.3 mi 1:25:58 9:15
11/21/2014 Run   Easy 7.0 mi 1:04:33 9:14
11/4/2010 Run   Easy 12.2 mi 1:52:04 9:12
12/31/2012 Run   Easy 11.0 mi 1:41:00 9:11
2/9/2015 Run   Easy 6.0 mi 55:02 9:11
12/30/2012 Run   Easy 6.0 mi 55:00 9:10
12/23/2017 Run   Easy 13.0 mi 1:59:09 9:10
3/9/2013 Run   Easy 16.3 mi 2:28:50 9:10
10/30/2011 Run   Easy 4.3 mi 39:00 9:10
10/29/2012 Run   Easy 5.0 mi 45:45 9:09
12/28/2010 Run   Easy 6.0 mi 54:49 9:09
12/12/2010 Run   Easy 4.2 mi 38:22 9:09
2/6/2016 Run   Easy 7.0 mi 1:03:55 9:08
11/23/2011 Run   Easy 5.0 mi 45:39 9:08
2/4/2013 Run   Easy 9.0 mi 1:22:09 9:08
1/22/2012 Run   Easy 5.0 mi 45:38 9:08
12/27/2010 Run   Easy 5.3 mi 48:20 9:08
1/7/2013 Run   Easy 9.0 mi 1:22:01 9:07
3/20/2013 Run   Easy 6.6 mi 1:00:01 9:07
2/25/2012 Run   Easy 20.4 mi 3:06:09 9:07
7/1/2018 Run   Easy 11.0 mi 1:40:09 9:07
4/16/2018 Run   Race 26.2 mi 3:58:29 9:07
1/28/2013 Run   Easy 9.0 mi 1:21:55 9:07
2/10/2011 Run   Easy 20.2 mi 3:03:22 9:06
2/18/2013 Run   Easy 9.4 mi 1:25:01 9:06
1/6/2018 Run   Easy 11.0 mi 1:40:01 9:06
9/24/2012 Run   Easy 11.0 mi 1:40:01 9:06
7/11/2013 Run   Easy 6.0 mi 54:33 9:06
10/22/2012 Run   Easy 11.0 mi 1:40:00 9:06
3/24/2018 Run   Easy 21.0 mi 3:10:50 9:06
10/3/2018 Run   Easy 7.0 mi 1:03:36 9:06
3/8/2013 Run   Easy 7.1 mi 1:04:40 9:05
4/1/2013 Run   Easy 9.0 mi 1:21:44 9:05
9/11/2018 Run   Easy 7.0 mi 1:03:33 9:05
7/11/2018 Run   Easy 7.0 mi 1:03:33 9:05
8/3/2018 Run   Easy 10.0 mi 1:30:44 9:05
12/28/2011 Run   Easy 9.0 mi 1:21:39 9:05
2/28/2019 Run   Easy 7.0 mi 1:03:29 9:05
6/3/2013 Run   Easy 10.3 mi 1:33:24 9:05
8/23/2017 Run   Easy 11.0 mi 1:39:44 9:04
12/17/2013 Run   Easy 3.5 mi 31:44 9:04
2/21/2011 Run   Easy 5.0 mi 45:20 9:04
1/21/2012 Run   Easy 17.0 mi 2:34:06 9:04
10/7/2018 Run   Easy 11.0 mi 1:39:41 9:04
9/12/2018 Run   Easy 6.0 mi 54:22 9:04
8/21/2018 Run   Easy 9.0 mi 1:21:33 9:04
10/31/2012 Run   Easy 9.0 mi 1:21:33 9:04
1/23/2012 Run   Easy 9.0 mi 1:21:31 9:04
9/18/2018 Run   Easy 7.0 mi 1:03:22 9:04
3/13/2014 Run   Easy 3.0 mi 27:09 9:03
3/13/2015 Run   Easy 21.0 mi 3:10:02 9:03
7/21/2017 Run   Easy 15.0 mi 2:15:44 9:03
1/27/2011 Run   Easy 7.2 mi 1:05:09 9:03
2/14/2014 Run   Easy 6.3 mi 57:00 9:03
7/1/2016 Run   Easy 8.0 mi 1:12:22 9:03
12/23/2010 Run   Easy 11.1 mi 1:40:22 9:03
8/24/2018 Run   Easy 12.0 mi 1:48:30 9:03
7/21/2018 Run   Easy 4.0 mi 36:09 9:03
1/26/2011 Run   Easy 9.1 mi 1:22:11 9:02
2/24/2019 Run   Easy 5.0 mi 45:09 9:02
9/16/2018 Run   Easy 5.0 mi 45:09 9:02
2/7/2017 Run   Easy 5.0 mi 45:09 9:02
1/31/2018 Run   Easy 6.0 mi 54:09 9:02
1/18/2018 Run   Easy 6.0 mi 54:09 9:02
2/3/2017 Run   Easy 6.0 mi 54:09 9:02
4/20/2012 Run   Easy 2.6 mi 23:33 9:02
1/23/2013 Run   Easy 3.0 mi 27:04 9:02
11/27/2018 Run   Easy 7.0 mi 1:03:09 9:02
10/2/2018 Run   Easy 7.0 mi 1:03:09 9:02
4/18/2015 Run   Easy 2.5 mi 22:33 9:02
6/3/2018 Run   Easy 8.0 mi 1:12:09 9:02
9/6/2011 Run   Easy 6.6 mi 59:20 9:02
12/18/2013 Run   Easy 10.0 mi 1:30:09 9:01
8/2/2013 Run   Easy 13.0 mi 1:57:11 9:01
10/11/2018 Run   Easy 6.0 mi 54:05 9:01
9/30/2018 Run   Easy 11.0 mi 1:39:09 9:01
4/28/2011 Run   Easy 8.0 mi 1:12:06 9:01
12/12/2016 Run   Easy 6.0 mi 54:04 9:01
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help