Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/18/2011 Run   Race 5.0 km 21:09 6:49
11/24/2011 Run   Race 5.0 km 21:02 6:47
5/27/2012 Run   Race 5.0 km 21:08 6:49
6/2/2012 Run   Race 5.0 km 21:25 6:54
6/3/2012 Run   Race 5.0 km 20:55 6:44
6/10/2012 Run
2nd in my Age Group
 Race 5.0 km 21:05 6:48
8/4/2012 Run   Race 5.0 km 21:48 7:02
9/16/2012 Run   Race 5.0 km 20:32 6:37
10/20/2012 Run   Race 5.0 km 21:01 6:46
11/4/2012 Run   Race 5.0 km 21:30 6:56
12/9/2012 Run   Race 5.0 km 21:21 6:53
5/26/2013 Run   Race 5.0 km 20:55 6:44
6/1/2013 Run   Race 5.0 km 21:46 7:01
6/9/2013 Run   Race 5.0 km 21:05 6:48
6/15/2013 Run   Race 5.0 km 21:00 6:46
10/19/2013 Run   Race 5.0 km 20:10 6:30
11/28/2013 Run   Race 5.0 km 21:24 6:54
6/7/2014 Run   Race 5.0 km 20:28 6:36
6/21/2014 Run   Race 5.0 km 20:17 6:32
9/6/2014 Run   Race 5.0 km 20:38 6:39
10/18/2014 Run   Race 5.0 km 21:20 6:52
11/1/2014 Run   Race 5.0 km 21:20 6:52
11/27/2014 Run   Race 5.0 km 21:36 6:58
6/6/2015 Run   Race 5.0 km 21:05 6:48
6/20/2015 Run   Race 5.0 km 20:34 6:38
10/17/2015 Run   Race 5.0 km 21:55 7:04
11/7/2015 Run   Race 5.0 km 20:48 6:42
11/26/2015 Run   Race 5.0 km 21:21 6:53
6/5/2016 Run   Race 5.0 km 20:55 6:44
6/18/2016 Run   Race 5.0 km 20:59 6:46
6/3/2017 Run   Race 5.0 km 21:44 7:00
6/11/2017 Run   Race 5.0 km 22:27 7:14
6/17/2017 Run   Easy 5.0 km 26:45 8:37
6/16/2018 Run   Race 5.0 km 25:57 8:22
9/23/2018 Run   Race 5.0 km 24:08 7:47
10/20/2018 Run   Race 5.0 km 22:55 7:23
10/27/2018 Run   Race 5.0 km 23:10 7:28
12/16/2018 Run   Race 5.0 km 26:46 8:37
9/13/2015 Run   Easy 3.3 mi    
10/27/2010 Run   Easy 3.5 mi 31:00 8:52
6/28/2012 Run   Easy 3.5 mi    
12/17/2013 Run   Easy 3.5 mi 31:44 9:04
4/16/2016 Run   Easy 3.5 mi 31:22 8:58
6/20/2013 Run   Easy 3.6 mi 30:44 8:33
11/13/2010 Run   Easy 3.7 mi 31:02 8:24
12/7/2011 Run   Easy 3.7 mi 31:08 8:25
12/7/2016 Run   Easy 3.7 mi 32:01 8:40
2/12/2011 Run   Race 6.0 km 25:22 6:49
10/6/2013 Run   Race 3.8 mi 28:15 7:32
9/26/2011 Run   Easy 4.0 mi 31:49 7:58
10/17/2011 Run   Interval 4.0 mi    
2/12/2012 Run   Easy 4.0 mi 33:48 8:27
3/6/2012 Run   Easy 4.0 mi 33:00 8:15
3/11/2012 Run   Easy 4.0 mi 34:14 8:34
4/11/2012 Run   Interval 4.0 mi    
4/25/2012 Run   Tempo 4.0 mi 31:28 7:52
7/27/2012 Run   Easy 4.0 mi 32:48 8:12
7/27/2012 Run   Easy 4.0 mi 32:48 8:12
10/26/2012 Run   Easy 4.0 mi 35:50 8:58
1/18/2013 Run   Easy 4.0 mi 34:01 8:31
4/19/2013 Run   Easy 4.0 mi 32:47 8:12
5/22/2013 Run   Easy 4.0 mi 33:45 8:27
6/28/2013 Run   Easy 4.0 mi 33:20 8:20
8/8/2013 Run   Easy 4.0 mi 33:48 8:27
8/14/2013 Run   Tempo 4.0 mi 31:30 7:53
8/24/2013 Run   Easy 4.0 mi 33:25 8:22
9/6/2013 Run   Easy 4.0 mi 33:20 8:20
9/27/2013 Run   Tempo 4.0 mi 32:30 8:08
4/13/2014 Run   Easy 4.0 mi 34:30 8:38
4/25/2014 Run   Easy 4.0 mi 35:05 8:47
5/4/2014 Run   Tempo 4.0 mi 31:23 7:51
5/11/2014 Run   Tempo 4.0 mi 31:29 7:53
9/5/2014 Run   Easy 4.0 mi 34:03 8:31
1/11/2015 Run   Easy 4.0 mi 35:03 8:46
1/24/2015 Run   Easy 4.0 mi    
3/7/2015 Run   Easy 4.0 mi 33:44 8:26
4/10/2015 Run   Easy 4.0 mi 33:23 8:21
4/15/2015 Run   Easy 4.0 mi 33:02 8:16
4/23/2015 Run   Easy 4.0 mi 33:44 8:26
5/1/2015 Run   Easy 4.0 mi 35:01 8:46
6/19/2015 Run   Easy 4.0 mi 31:33 7:54
7/16/2015 Run   Easy 4.0 mi 32:01 8:01
8/14/2015 Run   Easy 4.0 mi 33:30 8:23
9/27/2015 Run   Easy 4.0 mi    
10/30/2015 Run   Easy 4.0 mi 34:44 8:41
11/1/2015 Run   Easy 4.0 mi    
11/15/2015 Run   Easy 4.0 mi    
11/22/2015 Run   Easy 4.0 mi    
1/2/2016 Run   Easy 4.0 mi    
1/24/2016 Run   Easy 4.0 mi    
1/29/2016 Run   Easy 4.0 mi 32:22 8:06
1/31/2016 Run   Easy 4.0 mi 32:19 8:05
4/24/2016 Run   Easy 4.0 mi    
8/30/2016 Run   Easy 4.0 mi 34:04 8:31
9/10/2016 Run   Easy 4.0 mi 34:44 8:41
2/22/2017 Run   Easy 4.0 mi 34:01 8:31
2/27/2017 Run   Easy 4.0 mi 34:55 8:44
4/15/2017 Run   Easy 4.0 mi 34:55 8:44
7/12/2017 Run   Easy 4.0 mi 33:01 8:16
7/18/2017 Run   Easy 4.0 mi 33:54 8:29
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