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Run: Easy Previous Next

8/21/2007

Date

8:40 AM

Time

0.5 mi

Distance

4:42

Duration

9:24 mi

Pace

Equipment

ASICS Gel-MC Plus 5

Health

Weight195 lb

Avg HR145 bpm

Max HR172 bpm

Rest HR70 bpm

kilojoules309

Weather

Temperature76 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

Course.5 Mile

Notes

RecHR-134

Comments