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Run: Easy Previous Next

8/15/2007

Date

9:00 AM

Time

0.5 mi

Distance

4:55

Duration

9:50 mi

Pace

Equipment

ASICS Gel-MC Plus 5

Health

Weight195 lb

Avg HR131 bpm

Max HR176 bpm

Rest HR70 bpm

kilojoules309

Weather

Temperature72 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course.5 Mile

Notes

RecHR-139

Comments