info

Viewing cphase's data. Click here to create your own FREE account!

Run: Easy Previous Next

8/12/2007

Date

7:00 AM

Time

0.5 mi

Distance

5:38

Duration

11:16 mi

Pace

Equipment

ASICS Gel-MC Plus 5

Health

Weight195 lb

Avg HR129 bpm

Max HR175 bpm

Rest HR70 bpm

kilojoules309

Weather

Temperature70 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course.5 Mile

Notes

RecHR-129

Comments