| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2019 |
Run |
DC 9 miler |
Easy |
9.4 mi |
1:29:14 |
9:28 |
 |
| 4/15/2019 |
Run |
DC 9 miler |
Easy |
9.6 mi |
1:31:28 |
9:32 |
|
| 4/10/2019 |
Run |
DC 9 miler |
Easy |
9.8 mi |
1:34:15 |
9:37 |
|
| 4/2/2019 |
Run |
DC 9 miler |
Easy |
9.8 mi |
1:35:44 |
9:45 |
|
| 3/29/2019 |
Run |
DC 9 miler |
Easy |
9.9 mi |
1:36:12 |
9:45 |
|
| 3/28/2019 |
Run |
DC 9 miler |
Easy |
9.5 mi |
1:35:36 |
10:02 |
|
| 3/27/2019 |
Run |
DC 9 miler |
Easy |
9.9 mi |
1:37:43 |
9:53 |
|
| 3/26/2019 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:34:57 |
9:51 |
|
| 3/22/2019 |
Run |
DC 9 miler |
Easy |
9.6 mi |
1:36:11 |
9:59 |
|
| 3/20/2019 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:37:19 |
10:04 |
|
| 3/19/2019 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:39:19 |
10:13 |
|
| 3/15/2019 |
Run |
DC 9 miler |
Easy |
9.6 mi |
1:37:00 |
10:07 |
|
| 3/14/2019 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:36:34 |
10:01 |
|
| 3/13/2019 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:38:43 |
10:14 |
|
| 3/12/2019 |
Run |
DC 9 miler |
Easy |
9.6 mi |
1:37:32 |
10:12 |
|
| 10/26/2018 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:33:44 |
9:38 |
|
| 9/10/2018 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:32:51 |
9:35 |
|
| 7/20/2018 |
Run |
DC 9 miler |
Easy |
9.5 mi |
1:35:00 |
10:00 |
|
| 7/16/2018 |
Run |
DC 9 miler |
Easy |
9.5 mi |
1:35:27 |
10:03 |
|
| 6/21/2018 |
Run |
DC 9 miler |
Easy |
9.5 mi |
1:30:33 |
9:32 |
|
| 6/20/2018 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:31:59 |
9:32 |
|
| 6/19/2018 |
Run |
DC 9 miler |
Easy |
9.6 mi |
1:27:13 |
9:04 |
|
| 6/15/2018 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:34:03 |
9:42 |
|
| 12/19/2017 |
Run |
DC 9 miler |
Easy |
9.9 mi |
1:38:48 |
10:02 |
|
| 12/18/2017 |
Run |
DC 9 miler |
Easy |
9.6 mi |
1:37:26 |
10:08 |
|
| 12/6/2017 |
Run |
DC 9 miler |
Easy |
9.1 mi |
1:35:31 |
10:28 |
|
| 12/5/2017 |
Run |
DC 9 miler |
Easy |
9.5 mi |
1:30:33 |
9:31 |
|
| 12/1/2017 |
Run |
DC 9 miler |
Easy |
9.6 mi |
1:31:12 |
9:31 |
|
| 11/30/2017 |
Run |
DC 9 miler |
Easy |
9.4 mi |
1:27:06 |
9:16 |
|
| 11/28/2017 |
Run |
DC 9 miler |
Easy |
9.4 mi |
1:30:27 |
9:38 |
|
| 7/11/2017 |
Run |
DC 9 miler |
Easy |
9.4 mi |
1:27:13 |
9:20 |
|
| 2/27/2017 |
Run |
DC 9 miler |
Easy |
9.3 mi |
1:24:00 |
9:04 |
|
| 2/22/2017 |
Run |
DC 9 miler |
Easy |
9.4 mi |
1:22:54 |
8:52 |
|
| 2/21/2017 |
Run |
DC 9 miler |
Easy |
9.3 mi |
1:23:29 |
9:01 |
|
| 2/17/2017 |
Run |
DC 9 miler |
Easy |
7.6 mi |
1:08:52 |
9:02 |
|
| 2/16/2017 |
Run |
DC 9 miler |
Easy |
9.2 mi |
1:22:44 |
9:01 |
|
| 2/14/2017 |
Run |
DC 9 miler |
Easy |
9.3 mi |
1:24:43 |
9:05 |
|
| 2/13/2017 |
Run |
DC 9 miler |
Easy |
9.2 mi |
1:23:50 |
9:08 |
|
| 12/14/2016 |
Run |
DC 9 miler |
Easy |
9.5 mi |
1:26:04 |
9:07 |
|
| 10/13/2016 |
Run |
DC 9 miler |
Easy |
9.5 mi |
1:27:15 |
9:13 |
|
| 10/12/2016 |
Run |
DC 9 miler |
Easy |
9.5 mi |
1:22:34 |
8:41 |
|
| 9/23/2016 |
Run |
DC 9 miler |
Easy |
9.2 mi |
1:19:28 |
8:37 |
|
| 9/21/2016 |
Run |
DC 9 miler |
Easy |
9.1 mi |
1:19:31 |
8:43 |
|
| 8/26/2016 |
Run |
DC 9 miler |
Easy |
9.2 mi |
1:20:38 |
8:49 |
|
| 8/25/2016 |
Run |
DC 9 miler |
Easy |
9.2 mi |
1:20:39 |
8:49 |
|
| 8/23/2016 |
Run |
DC 9 miler |
Easy |
9.2 mi |
1:19:48 |
8:44 |
|
| 8/22/2016 |
Run |
DC 9 miler |
Easy |
9.3 mi |
1:18:34 |
8:30 |
|
| 12/4/2015 |
Run |
DC 9 miler |
Easy |
9.1 mi |
1:11:06 |
7:50 |
|
| 12/3/2015 |
Run |
DC 9 miler |
Easy |
9.0 mi |
1:13:36 |
8:11 |
|
| 10/16/2015 |
Run |
DC 9 miler |
Easy |
6.7 mi |
53:07 |
7:53 |
|
| 10/15/2015 |
Run |
DC 9 miler |
Easy |
9.1 mi |
1:10:13 |
7:45 |
|
|