Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/1/2009 |
Run |
misc |
Training |
5.0 mi |
|
|
|
7/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
8/15/2011 |
Run |
Brookline Breeze |
Race |
0.1 mi |
0:33 |
7:57 |
|
3/11/2014 |
Run |
F&M track |
Interval |
0.4 mi |
3:13 |
7:40 |
|
9/23/2014 |
Run |
F&M track |
warm/cool |
0.5 mi |
3:43 |
7:10 |
|
7/31/2013 |
Run |
Greenfield |
warm/cool |
0.5 mi |
3:48 |
7:36 |
|
10/7/2014 |
Run |
F&M track |
warm/cool |
0.7 mi |
5:24 |
7:43 |
|
7/24/2010 |
Run |
Edinboro Kilted Mile |
Race |
1.0 mi |
5:26 |
5:20 |
|
7/25/2009 |
Run |
kilted mile |
Race |
1.0 mi |
5:31 |
5:31 |
|
7/25/2009 |
Run |
treadmill |
Easy |
1.0 mi |
5:32 |
5:29 |
|
11/9/2013 |
Run |
manheim |
warm/cool |
0.7 mi |
5:37 |
8:39 |
|
11/23/2009 |
Run |
treadmill |
Easy |
1.0 mi |
6:15 |
6:15 |
|
9/23/2014 |
Run |
F&M |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
7/24/2014 |
Run |
Beer Mile |
Race |
1.0 mi |
6:52 |
6:52 |
|
10/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
10/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
10/19/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
2/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
10/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
6/18/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
9/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
9/17/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
11/28/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
12/6/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
12/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
12/8/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
12/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
12/24/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
11/5/2013 |
Run |
F&M track |
warm/cool |
1.0 mi |
7:05 |
7:06 |
|
10/31/2010 |
Run |
Sigel |
warm/cool |
0.9 mi |
7:11 |
7:59 |
|
10/28/2011 |
Run |
longs park |
Training |
1.0 mi |
7:15 |
7:16 |
|
6/1/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
12/15/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
12/10/2014 |
Run |
Jing |
warm/cool |
0.9 mi |
7:20 |
8:39 |
|
10/19/2011 |
Run |
Park City |
Easy |
1.0 mi |
7:22 |
7:06 |
|
10/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:25 |
7:25 |
|
6/23/2009 |
Run |
treadmill |
Training |
1.0 mi |
7:30 |
7:30 |
|
8/24/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
10/26/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
10/27/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
2/14/2011 |
Run |
treadmill |
Training |
1.0 mi |
7:30 |
7:30 |
|
10/15/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
10/30/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
11/13/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
5/17/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
6/15/2012 |
Run |
Blossom Hill |
Easy |
1.0 mi |
7:30 |
7:18 |
|
11/7/2013 |
Run |
Beer Mile |
Race |
1.0 mi |
7:32 |
7:32 |
|
9/6/2014 |
Run |
Amish |
warm/cool |
0.8 mi |
7:34 |
10:06 |
|
6/20/2009 |
Run |
Lititz |
Easy |
1.0 mi |
7:35 |
7:35 |
|
6/21/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
9/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
11/27/2009 |
Run |
treadmill |
Training |
1.0 mi |
7:35 |
7:35 |
|
4/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
4/27/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
7/4/2010 |
Run |
cranberry warmup |
Easy |
1.0 mi |
7:38 |
7:39 |
|
10/26/2013 |
Run |
Adamstown |
warm/cool |
1.0 mi |
7:39 |
7:39 |
|
7/14/2012 |
Run |
lancaster |
Easy |
1.0 mi |
7:40 |
7:27 |
|
8/17/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
4/30/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
6/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
6/24/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
10/31/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
5/14/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
8/1/2010 |
Run |
Beaver |
warm/cool |
1.0 mi |
7:43 |
7:43 |
|
11/9/2011 |
Run |
Lititz |
Easy |
1.0 mi |
7:45 |
7:32 |
|
8/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
8/31/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
7/10/2010 |
Run |
Beaver |
warm/cool |
1.0 mi |
7:45 |
7:45 |
|
6/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
6/21/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
11/5/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
7/27/2012 |
Run |
Downtown |
Easy |
1.0 mi |
7:45 |
7:45 |
|
10/25/2012 |
Run |
lancaster |
Easy |
1.0 mi |
7:46 |
7:46 |
|
11/23/2011 |
Run |
lancaster |
Easy |
1.1 mi |
7:47 |
7:21 |
|
1/18/2012 |
Run |
lancaster |
Easy |
1.0 mi |
7:48 |
7:48 |
|
5/18/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
11/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
9/30/2010 |
Run |
mt. lebanon |
Training |
1.0 mi |
7:50 |
7:50 |
|
3/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
4/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/11/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/20/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
11/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
3/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
4/21/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
4/22/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
12/28/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
12/29/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
5/6/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
6/28/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
12/9/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
12/7/2011 |
Run |
whoknows |
Easy |
1.1 mi |
7:51 |
7:13 |
|
12/17/2011 |
Run |
lancaster |
Easy |
1.1 mi |
7:51 |
7:17 |
|
12/18/2011 |
Run |
Kirsten's |
Easy |
1.0 mi |
7:52 |
7:34 |
|
8/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
|