| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2009 |
Run |
|
Easy |
7.0 mi |
52:13 |
7:28 |
 |
| 3/31/2009 |
Run |
m |
Easy |
5.3 mi |
42:27 |
8:06 |
|
| 4/1/2009 |
Run |
m |
Easy |
2.5 mi |
21:04 |
8:24 |
|
| 4/2/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/3/2009 |
Run |
treadmill |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 4/4/2009 |
Run |
m |
Long |
19.0 mi |
2:38:20 |
8:20 |
|
| 4/5/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 4/6/2009 |
Run |
|
Easy |
10.0 mi |
1:14:44 |
7:29 |
|
| 4/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00:00 |
8:00:00 |
|
| 4/8/2009 |
Run |
jail trail |
Training |
10.0 mi |
1:13:55 |
7:24 |
|
| 4/9/2009 |
Run |
jail trail |
Training |
6.2 mi |
46:27 |
7:30 |
|
| 4/10/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/11/2009 |
Run |
training loop |
Training |
19.0 mi |
2:42:00 |
8:32 |
|
| 4/12/2009 |
Run |
training loop |
Training |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/13/2009 |
Run |
treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/14/2009 |
Run |
jail trail |
Easy |
10.0 mi |
1:15:49 |
7:35 |
|
| 4/15/2009 |
Run |
treadmill |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 4/16/2009 |
Run |
monrivertrail |
Easy |
10.0 mi |
1:15:10 |
7:31 |
|
| 4/17/2009 |
Run |
monrivertrail |
Easy |
10.0 mi |
1:15:05 |
7:31 |
|
| 4/18/2009 |
Run |
Downtown |
Easy |
10.3 mi |
1:23:00 |
8:06 |
|
| 4/19/2009 |
Run |
treadmill |
Easy |
7.5 mi |
59:05 |
7:53 |
|
| 4/20/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 4/21/2009 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2009 |
Run |
treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/23/2009 |
Run |
monrivertrail |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 4/24/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/25/2009 |
Run |
monrivertrail |
Easy |
7.5 mi |
59:42 |
7:58 |
|
| 4/26/2009 |
Run |
burgh pizza and wings/montour |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/26/2009 |
Run |
burgh pizza and wings/montour |
Race |
6.2 mi |
41:44 |
6:44 |
|
| 4/27/2009 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/28/2009 |
Run |
treadmill |
Easy |
6.2 mi |
48:10 |
7:47 |
|
| 4/29/2009 |
Run |
monrivertrail |
Easy |
6.0 mi |
43:19 |
7:14 |
|
| 4/30/2009 |
Run |
monrivertrail |
Easy |
8.0 mi |
59:49 |
7:29 |
|
| 5/1/2009 |
Run |
monrivertrail |
Easy |
6.1 mi |
45:25 |
7:27 |
|
| 5/2/2009 |
Run |
treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 5/3/2009 |
Run |
Pittsburgh marathon |
Race |
26.2 mi |
3:01:53 |
6:57 |
|
| 5/4/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/5/2009 |
Run |
treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 5/6/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/7/2009 |
Run |
Mt. Lebanon Cemetery, home |
Easy |
6.2 mi |
47:12 |
7:37 |
|
| 5/8/2009 |
Run |
downtown/allegheny river |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 5/9/2009 |
Run |
state college run |
Easy |
6.3 mi |
47:56 |
7:37 |
|
| 5/10/2009 |
Run |
treadmill |
Easy |
2.5 mi |
19:50 |
7:56 |
|
| 5/11/2009 |
Run |
treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 5/12/2009 |
Run |
mt. leb cem, local 10K |
Hill |
7.5 mi |
56:20 |
7:31 |
|
| 5/13/2009 |
Run |
jail trail |
Training |
6.7 mi |
49:30 |
7:24 |
|
| 5/14/2009 |
Run |
treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 5/15/2009 |
Run |
polish hill |
Hill |
11.5 mi |
1:26:00 |
7:29 |
|
| 5/16/2009 |
Run |
Montour by mall |
Long |
15.0 mi |
1:52:47 |
7:32 |
|
| 5/17/2009 |
Run |
Montour by mall |
Hill |
6.2 mi |
46:36 |
7:31 |
|
| 5/18/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 5/19/2009 |
Run |
|
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 5/20/2009 |
Run |
Peter's |
Training |
13.4 mi |
1:41:50 |
7:36 |
|
| 5/21/2009 |
Run |
dumbness |
Hill |
16.3 mi |
2:07:18 |
7:49 |
|
| 5/22/2009 |
Run |
|
Hill |
4.0 mi |
32:10 |
8:03 |
|
| 5/23/2009 |
Run |
peters trail |
Long |
16.3 mi |
2:01:32 |
7:29 |
|
| 5/24/2009 |
Run |
local6 |
Training |
6.2 mi |
46:53 |
7:34 |
|
| 5/25/2009 |
Run |
local6 |
Training |
6.2 mi |
45:20 |
7:19 |
|
| 5/26/2009 |
Run |
monrivertrail |
Training |
10.0 mi |
1:12:39 |
7:16 |
|
| 5/27/2009 |
Run |
treadmill |
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 5/28/2009 |
Run |
polishhill/mt.washington |
Long |
15.0 mi |
1:55:48 |
7:44 |
|
| 5/29/2009 |
Run |
Bird Park |
Long |
4.3 mi |
44:00 |
10:14 |
|
| 5/30/2009 |
Run |
Bird Park |
Training |
6.2 mi |
45:00 |
7:16 |
|
| 5/31/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 6/1/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 6/2/2009 |
Run |
local6 |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 6/3/2009 |
Run |
monriver,home |
Hill |
10.0 mi |
1:15:30 |
7:33 |
|
| 6/4/2009 |
Run |
treadmill |
Training |
5.0 mi |
38:00 |
7:36 |
|
| 6/5/2009 |
Run |
treadmill |
Training |
5.0 mi |
38:00 |
7:36 |
|
| 6/6/2009 |
Run |
King Tiger 5K |
Race |
3.1 mi |
19:07 |
6:10 |
|
| 6/7/2009 |
Run |
northcarolina |
Training |
7.3 mi |
53:45 |
7:25 |
|
| 6/8/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 6/9/2009 |
Run |
jail/mon |
Easy |
7.2 mi |
51:45 |
7:12 |
|
| 6/10/2009 |
Run |
jail/mon |
Hill |
10.0 mi |
1:14:46 |
7:29 |
|
| 6/11/2009 |
Run |
treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 6/12/2009 |
Run |
treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 6/13/2009 |
Run |
Laurel Highlands Ultra |
Race |
70.5 mi |
15:51:37 |
13:30 |
|
| 6/13/2009 |
Run |
treadmill |
Easy |
56.5 mi |
13:20:24 |
14:11 |
|
| 6/14/2009 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/15/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 6/16/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 6/17/2009 |
Run |
treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 6/18/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 6/19/2009 |
Run |
Lititz |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/20/2009 |
Run |
Lititz |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/21/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/22/2009 |
Run |
treadmill |
Training |
4.0 mi |
30:00 |
7:30 |
|
| 6/23/2009 |
Run |
treadmill |
Training |
1.0 mi |
7:30 |
7:30 |
|
| 6/24/2009 |
Run |
dormont |
Training |
1.3 mi |
10:05 |
7:46 |
|
| 6/24/2009 |
Run |
dormont |
Training |
2.9 mi |
21:44 |
7:29 |
|
| 6/25/2009 |
Run |
dormont |
Training |
6.0 mi |
46:30 |
7:45 |
|
| 6/26/2009 |
Run |
treadmill |
Training |
3.1 mi |
26:15 |
8:29 |
|
| 6/27/2009 |
Run |
dormont |
Training |
1.0 mi |
8:30 |
8:30 |
|
| 6/27/2009 |
Run |
Dormont Dash |
Race |
3.1 mi |
19:15 |
6:18 |
|
| 6/28/2009 |
Run |
Montour by mall |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/29/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 6/30/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/1/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 7/2/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/3/2009 |
Run |
Frick Park |
Trails |
7.0 mi |
54:00 |
7:43 |
|