| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/15/2011 |
Run |
Brookline Breeze |
Race |
0.1 mi |
0:33 |
7:57 |
 |
| 3/11/2014 |
Run |
F&M track |
Interval |
0.4 mi |
3:13 |
7:40 |
|
| 7/31/2013 |
Run |
Greenfield |
warm/cool |
0.5 mi |
3:48 |
7:36 |
|
| 9/23/2014 |
Run |
F&M track |
warm/cool |
0.5 mi |
3:43 |
7:10 |
|
| 10/29/2014 |
Run |
Hyner Run |
Trails |
0.6 mi |
8:42 |
14:30 |
|
| 11/9/2013 |
Run |
manheim |
warm/cool |
0.7 mi |
5:37 |
8:39 |
|
| 10/7/2014 |
Run |
F&M track |
warm/cool |
0.7 mi |
5:24 |
7:43 |
|
| 9/6/2014 |
Run |
Amish |
warm/cool |
0.8 mi |
7:34 |
10:06 |
|
| 12/10/2014 |
Run |
Jing |
warm/cool |
0.9 mi |
7:20 |
8:39 |
|
| 10/31/2010 |
Run |
Sigel |
warm/cool |
0.9 mi |
7:11 |
7:59 |
|
| 3/13/2010 |
Run |
Zenienople Shamrock Shuffle 1 |
Race |
1.0 mi |
8:43 |
8:54 |
|
| 1/19/2009 |
Run |
misc |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 4/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00:00 |
8:00:00 |
|
| 5/4/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/18/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 6/1/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 6/12/2009 |
Run |
treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 6/14/2009 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/15/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 6/18/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 6/20/2009 |
Run |
Lititz |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/21/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/23/2009 |
Run |
treadmill |
Training |
1.0 mi |
7:30 |
7:30 |
|
| 6/27/2009 |
Run |
dormont |
Training |
1.0 mi |
8:30 |
8:30 |
|
| 6/29/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 6/30/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/25/2009 |
Run |
kilted mile |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 8/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/17/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 8/24/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/31/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 9/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 9/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 9/17/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 10/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 10/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/19/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/26/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/27/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/8/2009 |
Run |
Run with Lily |
Training |
1.0 mi |
11:30 |
11:30 |
|
| 11/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/23/2009 |
Run |
treadmill |
Easy |
1.0 mi |
6:15 |
6:15 |
|
| 11/27/2009 |
Run |
treadmill |
Training |
1.0 mi |
7:35 |
7:35 |
|
| 11/28/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/6/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/8/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/15/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 4/7/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 4/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 7/4/2010 |
Run |
cranberry warmup |
Easy |
1.0 mi |
7:38 |
7:39 |
|
| 7/10/2010 |
Run |
Beaver |
warm/cool |
1.0 mi |
7:45 |
7:45 |
|
| 7/18/2010 |
Run |
Presque Isle |
warm/cool |
1.0 mi |
8:26 |
8:27 |
|
| 8/1/2010 |
Run |
Beaver |
warm/cool |
1.0 mi |
7:43 |
7:43 |
|
| 8/13/2010 |
Run |
treadmill |
warm/cool |
1.0 mi |
9:30 |
9:30 |
|
| 8/22/2010 |
Run |
Laurel Hill State Park |
warm/cool |
1.0 mi |
7:59 |
7:59 |
|
| 9/30/2010 |
Run |
mt. lebanon |
Training |
1.0 mi |
7:50 |
7:50 |
|
| 10/17/2010 |
Run |
Oil Creek 100 |
Default |
1.0 mi |
12:00 |
12:00 |
|
| 11/17/2010 |
Run |
treadmill |
recovery |
1.0 mi |
8:15 |
8:15 |
|
| 11/29/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 12/3/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 12/8/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/9/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/23/2010 |
Run |
dormont |
Default |
1.0 mi |
8:30 |
8:30 |
|
| 1/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/16/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/17/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/20/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/3/2011 |
Run |
tread |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/14/2011 |
Run |
treadmill |
Training |
1.0 mi |
7:30 |
7:30 |
|
| 2/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/22/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 3/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/30/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 3/31/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/2/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/4/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 4/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 4/12/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/20/2011 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
| 4/21/2011 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
| 4/22/2011 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
| 4/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/30/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/4/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/11/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/16/2011 |
Run |
treadmill |
recovery |
1.0 mi |
9:05 |
9:05 |
|
| 5/20/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/28/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|