| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2008 |
Run |
India Point |
Easy |
3.4 mi |
29:54 |
8:53 |
 |
| 9/21/2008 |
Run |
India Point |
Easy |
3.4 mi |
31:05 |
9:14 |
|
| 9/21/2008 |
Run |
CVS Providence 5K |
Easy |
5.0 km |
39:04 |
12:35 |
|
| 9/20/2008 |
Run |
Running Track |
Tempo |
6.4 km |
28:13 |
7:06 |
|
| 9/20/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
58:27 |
8:58 |
|
| 9/18/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
59:25 |
9:07 |
|
| 9/17/2008 |
Run |
Hope High School and back |
Easy |
1.4 mi |
11:38 |
8:16 |
|
| 9/17/2008 |
Run |
Running Track |
Interval |
4.0 mi |
25:08 |
6:17 |
|
| 9/17/2008 |
Run |
Running Track |
Easy |
0.8 mi |
6:46 |
9:02 |
|
| 9/16/2008 |
Run |
India Point |
Easy |
3.4 mi |
31:04 |
9:13 |
|
| 9/15/2008 |
Run |
India Point |
Easy |
3.4 mi |
31:26 |
9:20 |
|
| 9/14/2008 |
Run |
Up Hope St., 5 lengths of Blackstone and back via Freeman Parkway |
Long |
12.9 mi |
1:58:19 |
9:12 |
|
| 9/13/2008 |
Run |
India Point |
Easy |
3.4 mi |
29:30 |
8:46 |
|
| 9/11/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
1:01:05 |
9:23 |
|
| 9/10/2008 |
Run |
Running Track |
Tempo |
4.8 km |
21:18 |
7:09 |
|
| 9/10/2008 |
Run |
Hope High School and back |
Easy |
3.2 mi |
27:32 |
8:38 |
|
| 9/9/2008 |
Run |
India Point |
Easy |
3.4 mi |
30:29 |
9:03 |
|
| 9/8/2008 |
Run |
India Point |
Easy |
3.4 mi |
31:30 |
9:21 |
|
| 9/7/2008 |
Run |
Unmapped Route |
Easy |
2.4 mi |
22:03 |
9:12 |
|
| 9/7/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
5.1 mi |
46:30 |
9:12 |
|
| 9/7/2008 |
Run |
Miriam Hospital & JCCRI 5K |
Race |
5.0 km |
20:14 |
6:31 |
|
| 9/4/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
58:24 |
8:58 |
|
| 9/2/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
1:00:13 |
9:15 |
|
| 8/31/2008 |
Run |
Up Hope St., 3 lengths of Blackstone and back via Freeman Parkway |
Long |
9.9 mi |
1:33:25 |
9:26 |
|
| 8/30/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
59:33 |
9:09 |
|
| 8/29/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
1:03:55 |
9:49 |
|
| 8/28/2008 |
Run |
Unmapped Route |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 8/26/2008 |
Run |
Alpharetta - To the hill for repeats |
Easy |
1.2 mi |
11:18 |
9:35 |
|
| 8/26/2008 |
Run |
Alpharetta - Hill Repeat |
Interval |
4.8 mi |
44:25 |
9:16 |
|
| 8/26/2008 |
Run |
Alpharetta - To the hill for repeats |
Easy |
1.5 mi |
13:39 |
9:06 |
|
| 8/24/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
57:18 |
8:48 |
|
| 8/23/2008 |
Run |
Up Hope St., 5 lengths of Blackstone and back via Freeman Parkway |
Long |
12.9 mi |
1:54:59 |
8:57 |
|
| 8/21/2008 |
Run |
Unmapped Route |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 8/20/2008 |
Run |
Unmapped Route |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 8/19/2008 |
Run |
Unmapped Route |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 8/17/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
1:00:02 |
9:13 |
|
| 8/16/2008 |
Run |
Up Hope St., 3 lengths of Blackstone and back via Freeman Parkway |
Long |
9.9 mi |
1:30:22 |
9:07 |
|
| 8/15/2008 |
Run |
India Point |
Easy |
3.4 mi |
30:28 |
9:03 |
|
| 8/14/2008 |
Run |
Alpharetta - 1 hour run from CHP apartment |
Easy |
6.5 mi |
1:00:14 |
9:20 |
|
| 8/12/2008 |
Run |
Alpharetta - 1 hour run from CHP apartment |
Easy |
6.5 mi |
1:00:25 |
9:22 |
|
| 8/10/2008 |
Run |
Unmapped Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/10/2008 |
Run |
Unmapped Route |
Race |
5.0 km |
20:19 |
6:33 |
|
| 8/10/2008 |
Run |
Unmapped Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/8/2008 |
Run |
To the middle of the Henderson Bridge and back |
Easy |
4.1 mi |
36:47 |
9:03 |
|
| 8/7/2008 |
Run |
Unmapped Route |
Easy |
4.1 mi |
37:34 |
9:10 |
|
| 8/6/2008 |
Run |
Unmapped Route |
Easy |
4.5 mi |
40:56 |
9:10 |
|
| 8/5/2008 |
Run |
Unmapped Route |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 8/3/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
59:39 |
9:09 |
|
| 8/2/2008 |
Run |
Up Hope St., 3 lengths of Blackstone and back via Freeman Parkway |
Long |
9.9 mi |
1:30:27 |
9:08 |
|
| 7/31/2008 |
Run |
Alpharetta - 1 hour run from the Courtyard Marriott |
Easy |
6.7 mi |
1:00:06 |
9:01 |
|
| 7/30/2008 |
Run |
Treadmill Run |
Interval |
2.2 mi |
14:19 |
6:36 |
|
| 7/30/2008 |
Run |
Treadmill Run |
Easy |
2.7 mi |
25:32 |
9:36 |
|
| 7/29/2008 |
Run |
Alpharetta - 1 hour run from the Courtyard Marriott |
Easy |
6.7 mi |
1:00:01 |
9:00 |
|
| 7/27/2008 |
Run |
To the middle of the Henderson Bridge and back |
Easy |
4.1 mi |
35:08 |
8:38 |
|
| 7/26/2008 |
Run |
Up Hope St., 3 lengths of Blackstone and back via Freeman Parkway |
Long |
9.9 mi |
1:26:02 |
8:41 |
|
| 7/24/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
59:13 |
9:05 |
|
| 7/23/2008 |
Run |
Running Track |
Interval |
2.0 mi |
13:07 |
6:34 |
|
| 7/23/2008 |
Run |
Hope High School and back |
Easy |
2.8 mi |
25:43 |
9:06 |
|
| 7/22/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
59:45 |
9:10 |
|
| 7/20/2008 |
Run |
Up Hope St., 3 lengths of Blackstone and back via Freeman Parkway |
Long |
9.9 mi |
1:32:30 |
9:20 |
|
| 7/19/2008 |
Run |
India Point |
Easy |
3.4 mi |
29:55 |
8:53 |
|
| 7/16/2008 |
Run |
One Mile Along Blackstone |
Interval |
2.0 mi |
13:04 |
6:36 |
|
| 7/16/2008 |
Run |
To the start of the Blackstone mile and back |
Easy |
5.4 mi |
48:38 |
8:59 |
|
| 7/15/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
1:02:01 |
9:31 |
|
| 7/13/2008 |
Run |
To the middle of the Henderson Bridge and back |
Easy |
4.1 mi |
35:51 |
8:49 |
|
| 7/12/2008 |
Run |
To Blackstone Blvd, around it and back |
Easy |
7.9 mi |
1:09:49 |
8:49 |
|
| 7/10/2008 |
Run |
A lap of Blackstone Blvd |
Easy |
6.6 mi |
57:03 |
8:41 |
|
| 7/9/2008 |
Run |
One Mile Along Blackstone |
Interval |
2.0 mi |
13:15 |
6:42 |
|
| 7/9/2008 |
Run |
A lap of Blackstone Blvd |
Easy |
3.3 mi |
28:26 |
8:39 |
|
| 7/8/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
59:53 |
9:12 |
|
| 7/6/2008 |
Run |
India Point |
Easy |
3.4 mi |
29:16 |
8:42 |
|
| 7/5/2008 |
Run |
Up Hope St., 3 lengths of Blackstone and back via Freeman Parkway |
Long |
9.9 mi |
1:25:29 |
8:38 |
|
| 7/3/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
57:54 |
8:53 |
|
| 7/2/2008 |
Run |
To the middle of the Henderson Bridge and back |
Easy |
4.1 mi |
35:19 |
8:41 |
|
| 7/1/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
59:42 |
9:10 |
|
| 6/29/2008 |
Run |
Lincoln Woods |
Long |
10.1 mi |
1:29:18 |
8:50 |
|
| 6/28/2008 |
Run |
India Point |
Easy |
3.4 mi |
28:34 |
8:29 |
|
| 6/27/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
58:09 |
8:56 |
|
| 6/24/2008 |
Run |
Alpharetta - Big Creek 4 miles |
Easy |
4.2 mi |
37:13 |
8:53 |
|
| 6/23/2008 |
Run |
Alpharetta 6 Miles |
Easy |
5.9 mi |
55:04 |
9:17 |
|
| 6/22/2008 |
Run |
Leigh - Lap of the block |
Easy |
7.0 mi |
1:01:13 |
8:48 |
|
| 6/20/2008 |
Run |
Leigh - Lap of the block |
Easy |
7.0 mi |
1:02:49 |
9:02 |
|
| 6/19/2008 |
Run |
Leigh - Coleford Circuit |
Easy |
4.1 mi |
37:37 |
9:10 |
|
| 6/17/2008 |
Run |
London - City to Victoria Park |
Easy |
6.9 mi |
1:02:21 |
9:04 |
|
| 6/15/2008 |
Run |
London - City to the Serpentine |
Long |
10.8 mi |
1:36:05 |
8:53 |
|
| 6/12/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
1:00:33 |
9:18 |
|
| 6/11/2008 |
Run |
To the middle of the Henderson Bridge and back |
Easy |
4.1 mi |
36:08 |
8:53 |
|
| 6/10/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
59:20 |
9:07 |
|