Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/18/2009 Weights           8/20/2009 Weights           8/24/2009 Weights           9/19/2009 Weights           9/25/2009 Weights           9/29/2009 Weights           10/5/2009 Weights           10/15/2009 Weights           10/19/2009 Weights           11/20/2009 Weights           12/3/2009 Weights           6/4/2009 Water Run   Default   30:00   10/29/2009 Weights       30:00   11/4/2009 Weights       30:00   12/1/2009 Bike Random Route Easy   25:00   12/3/2009 Bike Random Route Easy   27:00   5/17/2010 Weights       30:00   5/21/2010 Weights       45:00   5/25/2010 Weights       1:00:00   6/1/2010 Swim Cottage Free Style   30:00   6/1/2010 Weights       45:00   6/6/2010 Weights       30:00   6/8/2010 Weights       1:00:00   6/15/2010 Weights       30:00   7/5/2010 Weights       30:00   7/6/2010 Weights       30:00   7/7/2010 Weights       30:00   9/5/2010 Weights       30:00   9/13/2010 Weights       40:00   9/18/2010 Weights       40:00   9/20/2010 Weights       20:00   11/1/2010 Weights       30:00   11/5/2010 Weights       45:00   11/7/2010 Weights       45:00   11/12/2010 Weights       30:00   11/16/2010 Weights       45:00   11/26/2010 Weights       40:00   11/26/2010 Weights       40:00   12/3/2010 Weights       40:00   12/4/2010 Weights       30:00   12/8/2010 Weights       40:00   12/10/2010 Weights       40:00   12/15/2010 Weights       30:00   1/24/2011 Weights       30:00   1/31/2011 Weights       45:00   2/7/2011 Weights       40:00   2/13/2011 Weights       30:00   2/16/2011 Weights       40:00   2/17/2011 Weights       30:00   2/27/2011 Weights       40:00   3/2/2011 Weights       40:00   3/5/2011 Weights       40:00   3/9/2011 Weights       30:00   3/11/2011 Weights       30:00   3/17/2011 Weights       20:00   8/24/2011 Weights       30:00   8/31/2011 Weights       40:00   4/5/2012 Weights       40:00   6/8/2012 Weights       30:00   9/2/2012 Weights       20:00   9/10/2012 Weights       20:00   1/16/2013 Weights       30:00   1/22/2013 Swim UofI AquaJog   4:00   1/28/2013 Swim UofI AquaJog   20:00   8/26/2013 Weights       25:00   1/23/2013 Swim UofI AquaJog 150.0 m     5/12/2008 Run Random Route Strides 0.1 mi     9/30/2009 Run UofI Arb Hill 200.0 m     4/6/2010 Run UofI Track Strides 200.0 m     4/9/2010 Run UofI Track Strides 200.0 m     4/13/2010 Run UofI Track Strides 200.0 m     4/17/2010 Run Random Route Strides 200.0 m     4/20/2010 Run UofI Track Strides 200.0 m     10/8/2010 Run UofI Strides 200.0 m     1/18/2011 Run UofI Armory Strides 200.0 m     2/7/2011 Swim UofI AquaJog 250.0 m 5:00 32:12 4/2/2009 Run Stagg Track Strides 300.0 m     5/7/2009 Run Track Meet Strides 300.0 m     10/3/2009 Run XC Race Course Strides 300.0 m     10/10/2009 Run Strides Strides 300.0 m     3/30/2010 Run UofI Track Strides 300.0 m     4/22/2010 Run UofI Strides 300.0 m     5/1/2010 Run UofI Strides 300.0 m     5/23/2010 Run Glacial River Bike Trail Cool Down 0.2 mi 1:40 8:20 3/5/2011 Swim ARC Indoor Free Style 350.0 m 7:41 35:20 4/2/2009 Run Stagg Track Race 400.0 m 1:06 4:26 5/6/2009 Run Strides Strides 400.0 m     5/13/2009 Run Strides Strides 400.0 m     6/14/2009 Run Random Route Strides 400.0 m     9/4/2009 Run UofI Arb Strides 400.0 m     10/28/2009 Run UofI Hill 400.0 m     2/12/2010 Run UofI Track Strides 400.0 m     2/13/2010 Run UofI Strides 400.0 m     4/24/2010 Run Track Meet Strides 400.0 m     5/19/2010 Run Glacial Drumlin Trail Strides 400.0 m     6/1/2010 Run Glacial Drumlin Trail Strides 400.0 m     6/6/2010 Run Strides Strides 400.0 m     6/13/2010 Swim Random Route Free Style 400.0 m 9:15 37:13 6/14/2010 Run Swallow 8 mile loop Hill 400.0 m     6/16/2010 Run Strides Strides 400.0 m