| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2017 |
Run |
San Diego |
Race |
1.0 mi |
5:40 |
5:40 |
 |
| 6/17/2017 |
Run |
San Diego |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 6/15/2017 |
Run |
San Diego |
Easy |
4.4 mi |
35:32 |
8:11 |
|
| 6/14/2017 |
Run |
San Diego |
Easy |
4.5 mi |
35:34 |
7:55 |
|
| 6/7/2017 |
Run |
UP Michigan |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 6/6/2017 |
Run |
UP Michigan |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/18/2016 |
Run |
UofI Arb |
Easy |
2.4 mi |
19:13 |
8:01 |
|
| 10/13/2016 |
Run |
UofI Arb |
Easy |
2.8 mi |
22:23 |
8:00 |
|
| 10/11/2016 |
Run |
UofI Arb |
Easy |
1.3 mi |
10:39 |
8:12 |
|
| 10/8/2016 |
Run |
UofI Arb |
Easy |
2.9 mi |
23:02 |
7:57 |
|
| 10/7/2016 |
Run |
UofI Arb |
Easy |
2.7 mi |
21:33 |
7:59 |
|
| 10/5/2016 |
Run |
UofI Arb |
Easy |
2.2 mi |
17:46 |
8:05 |
|
| 9/30/2016 |
Run |
UofI Arb |
Easy |
2.5 mi |
18:07 |
7:15 |
|
| 9/28/2016 |
Run |
UofI Arb |
Easy |
1.2 mi |
9:28 |
7:54 |
|
| 9/27/2016 |
Run |
UofI Arb |
Easy |
3.5 mi |
27:46 |
7:56 |
|
| 9/19/2016 |
Run |
Lower Swallow 4mi Loop West |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 9/17/2016 |
Run |
Random Route |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 9/12/2016 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/9/2016 |
Run |
UofI Arb |
Easy |
4.3 mi |
34:35 |
8:09 |
|
| 9/2/2016 |
Run |
UofI Arb |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/26/2016 |
Run |
UofI Arb |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/11/2016 |
Run |
Random Route |
Race |
1.0 mi |
5:42 |
5:42 |
|
| 9/29/2013 |
Bike |
Random Route |
Easy |
11.3 mi |
42:50 |
3:48 |
|
| 9/2/2013 |
Bike |
Random Route |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 9/2/2013 |
Lunges |
|
Default |
75.0 mi |
|
|
|
| 8/30/2013 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/29/2013 |
Swim |
ARC Outdoor |
Free Style |
400.0 m |
8:54 |
35:49 |
|
| 8/29/2013 |
Core |
|
Default |
300.0 mi |
|
|
|
| 8/28/2013 |
Bike |
Urbana |
Easy |
11.5 mi |
45:00 |
3:55 |
|
| 8/27/2013 |
Core |
|
Default |
100.0 mi |
|
|
|
| 8/27/2013 |
Lunges |
|
Default |
50.0 mi |
|
|
|
| 8/26/2013 |
Bike |
Urbana |
Easy |
9.3 mi |
36:30 |
3:57 |
|
| 8/26/2013 |
Weights |
|
|
|
25:00 |
|
|
| 8/26/2013 |
Bike |
Urbana |
Easy |
7.0 mi |
27:30 |
3:56 |
|
| 7/11/2013 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 7/11/2013 |
Core |
|
Default |
200.0 mi |
|
|
|
| 7/6/2013 |
Run |
Random Route |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 6/24/2013 |
Bike |
Urbana |
Easy |
13.1 mi |
57:00 |
4:22 |
|
| 6/23/2013 |
Bike |
Urbana |
Easy |
11.8 mi |
31:42 |
2:42 |
|
| 6/10/2013 |
Bike |
Urbana |
Easy |
12.2 mi |
|
|
|
| 1/28/2013 |
Swim |
UofI |
Free Style |
750.0 m |
14:55 |
32:01 |
|
| 1/28/2013 |
Swim |
UofI |
AquaJog |
|
20:00 |
|
|
| 1/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 1/23/2013 |
Swim |
UofI |
Free Style |
800.0 m |
|
|
|
| 1/23/2013 |
Swim |
UofI |
AquaJog |
150.0 m |
|
|
|
| 1/22/2013 |
Swim |
UofI |
AquaJog |
|
4:00 |
|
|
| 1/22/2013 |
Swim |
UofI |
Free Style |
500.0 m |
|
|
|
| 1/20/2013 |
Run |
Random Route |
Easy |
2.2 mi |
16:34 |
7:32 |
|
| 1/19/2013 |
Run |
Random Route |
Easy |
3.6 mi |
27:30 |
7:39 |
|
| 1/16/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/16/2013 |
Bike |
ARC |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 1/15/2013 |
Run |
UofI Arb |
Easy |
3.7 mi |
28:30 |
7:43 |
|
| 12/29/2012 |
Run |
Mill Creek 2.25mi |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 12/28/2012 |
Core |
|
Default |
400.0 mi |
|
|
|
| 12/26/2012 |
Run |
Florida |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/25/2012 |
Core |
|
Default |
400.0 mi |
|
|
|
| 12/24/2012 |
Run |
Florida |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 12/23/2012 |
Run |
Florida |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/16/2012 |
Core |
|
Default |
200.0 mi |
|
|
|
| 9/12/2012 |
Swim |
UofI |
Free Style |
500.0 m |
10:00 |
32:12 |
|
| 9/12/2012 |
Swim |
ARC |
AquaJog |
500.0 m |
10:00 |
32:12 |
|
| 9/12/2012 |
Bike |
ARC |
Easy |
5.3 mi |
20:00 |
3:49 |
|
| 9/10/2012 |
Bike |
ARC |
Easy |
9.3 mi |
30:00 |
3:13 |
|
| 9/10/2012 |
Weights |
|
|
|
20:00 |
|
|
| 9/8/2012 |
Run |
UofI |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/6/2012 |
Swim |
UofI |
AquaJog |
1000.0 m |
20:00 |
32:12 |
|
| 9/6/2012 |
Swim |
ARC |
Free Style |
500.0 m |
10:00 |
32:12 |
|
| 9/6/2012 |
Bike |
ARC |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 9/5/2012 |
Core |
|
Default |
300.0 mi |
|
|
|
| 9/4/2012 |
Swim |
UofI |
AquaJog |
500.0 m |
10:00 |
32:12 |
|
| 9/4/2012 |
Bike |
ARC |
Easy |
9.3 mi |
|
|
|
| 9/3/2012 |
Swim |
UofI |
Free Style |
500.0 m |
10:00 |
32:12 |
|
| 9/3/2012 |
Swim |
UofI |
AquaJog |
1000.0 m |
20:00 |
32:12 |
|
| 9/2/2012 |
Weights |
|
|
|
20:00 |
|
|
| 9/2/2012 |
Swim |
ARC Outdoor |
Free Style |
500.0 m |
10:00 |
32:12 |
|
| 9/2/2012 |
Swim |
ARC Outdoor |
AquaJog |
1000.0 m |
20:00 |
32:12 |
|
| 8/31/2012 |
Run |
UofI |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/30/2012 |
Core |
|
Default |
300.0 mi |
|
|
|
| 8/30/2012 |
Swim |
ARC Outdoor |
Free Style |
800.0 m |
20:00 |
40:15 |
|
| 8/28/2012 |
Swim |
ARC Outdoor |
Free Style |
800.0 m |
20:00 |
40:15 |
|
| 8/27/2012 |
Run |
UofI |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 6/11/2012 |
Run |
UofI |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 6/8/2012 |
Swim |
ARC Outdoor |
Free Style |
600.0 m |
|
|
|
| 6/8/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/26/2012 |
Run |
Galapagos |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/23/2012 |
Run |
Galapagos |
Easy |
2.2 mi |
16:52 |
7:40 |
|
| 5/21/2012 |
Run |
Galapagos |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 5/1/2012 |
Run |
UofI |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 4/29/2012 |
Run |
Track Meet |
Cool Down |
1.5 mi |
12:00 |
8:00 |
|
| 4/29/2012 |
Run |
Track Meet |
Race |
5000.0 m |
17:42 |
5:42 |
|
| 4/29/2012 |
Run |
Track Meet |
Warm Up |
2.7 mi |
20:00 |
7:25 |
|
| 4/29/2012 |
Run |
Track Meet |
Warm Up |
1.0 mi |
8:30 |
8:30 |
|
| 4/28/2012 |
Run |
Track Meet |
Cool Down |
1.3 mi |
10:00 |
7:42 |
|
| 4/28/2012 |
Run |
Track Meet |
Race |
3000.0 m |
10:46 |
5:47 |
|
| 4/28/2012 |
Run |
Track Meet |
Warm Up |
3.2 mi |
22:30 |
7:02 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:04 |
7:45 |
|
| 4/26/2012 |
Run |
UofI |
Easy |
4.3 mi |
32:46 |
7:38 |
|
| 4/24/2012 |
Run |
Parkland Track |
Cool Down |
1.5 mi |
12:00 |
8:00 |
|
| 4/24/2012 |
Run |
Parkland Track |
Interval |
5600.0 m |
22:26 |
6:27 |
|
| 4/24/2012 |
Run |
Parkland Track |
Warm Up |
2.0 mi |
14:21 |
7:11 |
|