Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/18/2009 Weights           8/20/2009 Weights           8/24/2009 Weights           9/19/2009 Weights           9/25/2009 Weights           9/29/2009 Weights           10/5/2009 Weights           10/15/2009 Weights           10/19/2009 Weights           11/20/2009 Weights           12/3/2009 Weights           5/21/2007 Run Random Route Easy 10.5 mi     5/22/2007 Run Random Route Easy 4.0 mi     5/23/2007 Run Random Route Easy 2.0 mi     5/24/2007 Run Random Route Easy 4.0 mi     5/26/2007 Run Random Route Easy 5.0 mi     5/28/2007 Run Random Route Easy 4.0 mi     5/29/2007 Run Random Route Easy 1.5 mi     5/30/2007 Run Random Route Easy 8.0 mi     5/31/2007 Run Random Route Easy 5.0 mi     6/1/2007 Run Random Route Easy 3.0 mi     6/3/2007 Run Random Route Easy 6.0 mi     6/5/2007 Run Random Route Easy 5.0 mi     6/7/2007 Run Random Route Easy 8.0 mi     6/10/2007 Run Random Route Easy 6.0 mi     6/12/2007 Run Random Route Easy 6.0 mi     6/15/2007 Run Random Route Easy 5.0 mi     6/16/2007 Run Random Route Easy 4.0 mi     6/19/2007 Run Random Route Easy 6.0 mi     6/21/2007 Run Random Route Easy 8.0 mi     6/23/2007 Run Random Route Easy 4.0 mi     6/24/2007 Run Random Route Easy 5.0 mi     6/25/2007 Run Random Route Easy 3.5 mi     6/27/2007 Run Random Route Easy 5.0 mi     6/29/2007 Run Random Route Easy 4.0 mi     6/30/2007 Bike   Easy 7.5 mi     6/30/2007 Run Random Route Easy 5.0 mi     7/1/2007 Run Random Route Easy 4.0 mi     7/1/2007 Bike   Easy 6.5 mi     7/2/2007 Run Random Route Easy 7.0 mi     7/3/2007 Bike   Easy 7.5 mi     7/4/2007 Bike   Easy 7.0 mi     7/4/2007 Run Random Route Easy 5.0 mi     7/5/2007 Run Random Route Easy 7.0 mi     7/6/2007 Bike   Easy 7.5 mi     7/6/2007 Run Random Route Easy 5.0 mi     7/7/2007 Bike   Easy 8.5 mi     7/7/2007 Run Random Route Easy 2.0 mi     7/8/2007 Bike   Easy 10.0 mi     7/9/2007 Run Random Route Easy 4.0 mi     7/11/2007 Run Random Route Easy 2.0 mi     7/13/2007 Run Random Route Easy 5.0 mi     7/14/2007 Run Random Route Easy 6.0 mi     7/14/2007 Bike   Easy 6.6 mi     7/15/2007 Run Random Route Easy 4.0 mi     7/16/2007 Run Random Route Easy 6.0 mi     7/17/2007 Run Random Route Easy 5.0 mi     7/19/2007 Run Random Route Easy 4.0 mi     7/20/2007 Bike   Easy 6.0 mi     7/20/2007 Run Random Route Easy 6.0 mi     7/21/2007 Run Random Route Easy 5.0 mi     7/22/2007 Run Random Route Easy 4.5 mi     7/23/2007 Bike   Easy 7.0 mi     7/24/2007 Run Random Route Easy 7.5 mi     7/24/2007 Bike   Easy 7.2 mi     7/25/2007 Run Random Route Easy 6.0 mi     7/26/2007 Run Random Route Easy 8.0 mi     7/27/2007 Run Random Route Easy 8.0 mi     7/28/2007 Run Random Route Easy 7.5 mi     7/29/2007 Run Random Route Easy 5.0 mi     7/30/2007 Run Random Route Easy 6.0 mi     7/31/2007 Run Random Route Easy 8.0 mi     8/1/2007 Run Random Route Easy 4.0 mi     8/1/2007 Run Random Route Easy 4.0 mi     8/2/2007 Run Random Route Easy 7.0 mi     8/3/2007 Run Random Route Easy 5.0 mi     8/4/2007 Run Random Route Easy 8.0 mi     8/5/2007 Run Random Route Easy 8.0 mi     8/6/2007 Bike   Easy 8.4 mi     8/7/2007 Run Random Route Easy 6.0 mi     8/8/2007 Run Random Route Easy 8.0 mi     8/9/2007 Run Random Route Easy 4.5 mi     8/9/2007 Run Random Route Easy 4.5 mi     8/10/2007 Run Random Route Easy 5.0 mi     8/11/2007 Run Random Route Easy 3.0 mi     8/11/2007 Run Random Route Easy 5.0 mi     8/12/2007 Run Random Route Easy 4.0 mi     11/17/2007 Bike   Tempo 2.0 mi     11/18/2007 Bike   Race 5.0 mi     11/22/2007 Run Random Route Interval 2.0 mi     1/1/2008 Run Random Route Easy 1.0 mi     4/2/2008 Run Random Route Strides 0.5 mi     4/5/2008 Run Random Route Cool Down 2.0 mi     4/5/2008 Run Random Route Warm Up 1.0 mi     4/5/2008 Run Random Route Interval 5500.0 m     4/7/2008 Run Random Route Strides 0.3 mi     4/8/2008 Run Random Route Warm Up 1.0 mi     4/8/2008 Run Random Route Cool Down 1.0 mi     4/8/2008 Run Random Route Warm Up 1.0 mi     4/11/2008 Run Random Route Strides 0.5 mi