Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/4/2009 Water Run   Default   30:00   8/18/2009 Weights           8/20/2009 Weights           8/24/2009 Weights           9/19/2009 Weights           9/25/2009 Weights           9/29/2009 Weights           10/5/2009 Weights           10/15/2009 Weights           10/19/2009 Weights           10/29/2009 Weights       30:00   11/4/2009 Weights       30:00   11/20/2009 Weights           12/1/2009 Bike Random Route Easy   25:00   12/3/2009 Weights           12/3/2009 Bike Random Route Easy   27:00   5/17/2010 Weights       30:00   5/21/2010 Weights       45:00   5/25/2010 Weights       1:00:00   6/1/2010 Swim Cottage Free Style   30:00   6/1/2010 Weights       45:00   6/6/2010 Weights       30:00   6/8/2010 Weights       1:00:00   6/15/2010 Weights       30:00   7/5/2010 Weights       30:00   7/6/2010 Weights       30:00   7/7/2010 Weights       30:00   9/5/2010 Weights       30:00   9/13/2010 Weights       40:00   9/18/2010 Weights       40:00   9/20/2010 Weights       20:00   11/1/2010 Weights       30:00   11/5/2010 Weights       45:00   11/7/2010 Weights       45:00   11/12/2010 Weights       30:00   11/16/2010 Weights       45:00   11/26/2010 Weights       40:00   11/26/2010 Weights       40:00   12/3/2010 Weights       40:00   12/4/2010 Weights       30:00   12/8/2010 Weights       40:00   12/10/2010 Weights       40:00   12/15/2010 Weights       30:00   1/24/2011 Weights       30:00   1/31/2011 Weights       45:00   2/7/2011 Weights       40:00   2/13/2011 Weights       30:00   2/16/2011 Weights       40:00   2/17/2011 Weights       30:00   2/27/2011 Weights       40:00   3/2/2011 Weights       40:00   3/5/2011 Weights       40:00   3/9/2011 Weights       30:00   3/11/2011 Weights       30:00   3/17/2011 Weights       20:00   8/24/2011 Weights       30:00   8/31/2011 Weights       40:00   4/5/2012 Weights       40:00   6/8/2012 Weights       30:00   9/2/2012 Weights       20:00   9/10/2012 Weights       20:00   1/16/2013 Weights       30:00   1/22/2013 Swim UofI AquaJog   4:00   1/28/2013 Swim UofI AquaJog   20:00   8/26/2013 Weights       25:00   5/21/2007 Run Random Route Easy 10.5 mi     5/22/2007 Run Random Route Easy 4.0 mi     5/23/2007 Run Random Route Easy 2.0 mi     5/24/2007 Run Random Route Easy 4.0 mi     5/26/2007 Run Random Route Easy 5.0 mi     5/28/2007 Run Random Route Easy 4.0 mi     5/29/2007 Run Random Route Easy 1.5 mi     5/30/2007 Run Random Route Easy 8.0 mi     5/31/2007 Run Random Route Easy 5.0 mi     6/1/2007 Run Random Route Easy 3.0 mi     6/3/2007 Run Random Route Easy 6.0 mi     6/5/2007 Run Random Route Easy 5.0 mi     6/7/2007 Run Random Route Easy 8.0 mi     6/10/2007 Run Random Route Easy 6.0 mi     6/12/2007 Run Random Route Easy 6.0 mi     6/15/2007 Run Random Route Easy 5.0 mi     6/16/2007 Run Random Route Easy 4.0 mi     6/19/2007 Run Random Route Easy 6.0 mi     6/21/2007 Run Random Route Easy 8.0 mi     6/23/2007 Run Random Route Easy 4.0 mi     6/24/2007 Run Random Route Easy 5.0 mi     6/25/2007 Run Random Route Easy 3.5 mi     6/27/2007 Run Random Route Easy 5.0 mi     6/29/2007 Run Random Route Easy 4.0 mi     6/30/2007 Bike   Easy 7.5 mi     6/30/2007 Run Random Route Easy 5.0 mi     7/1/2007 Run Random Route Easy 4.0 mi     7/1/2007 Bike   Easy 6.5 mi     7/2/2007 Run Random Route Easy 7.0 mi     7/3/2007 Bike   Easy 7.5 mi     7/4/2007 Bike   Easy 7.0 mi     7/4/2007 Run Random Route Easy 5.0 mi     7/5/2007 Run Random Route Easy 7.0 mi     7/6/2007 Bike   Easy 7.5 mi     7/6/2007 Run Random Route Easy 5.0 mi