| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2009 |
Swim |
|
Free Style |
3000.0 yd |
50:00 |
29:21 |
 |
| 6/21/2009 |
Swim |
|
Free Style |
3000.0 yd |
50:00 |
29:21 |
|
| 6/29/2009 |
Swim |
Ridge pool |
Free Style |
3000.0 yd |
50:00 |
29:21 |
|
| 7/6/2009 |
Swim |
Ridge pool |
Free Style |
2875.0 yd |
48:00 |
29:24 |
|
| 7/7/2009 |
Swim |
Ridge pool |
Free Style |
2925.0 yd |
48:00 |
28:53 |
|
| 7/8/2009 |
Swim |
Ridge pool |
Free Style |
3000.0 yd |
46:00 |
27:00 |
|
| 7/22/2009 |
Swim |
Ridge pool |
Free Style |
1250.0 yd |
20:00 |
28:10 |
|
| 7/23/2009 |
Swim |
Ridge pool |
Free Style |
3000.0 yd |
45:00 |
26:25 |
|
| 7/24/2009 |
Swim |
Ridge pool |
Free Style |
3000.0 yd |
45:00 |
26:25 |
|
| 7/28/2009 |
Swim |
Ridge pool |
Free Style |
3200.0 yd |
46:00 |
25:19 |
|
| 7/31/2009 |
Swim |
Ridge pool |
Free Style |
3000.0 yd |
45:00 |
26:25 |
|
| 8/7/2009 |
Swim |
Ridge pool |
Free Style |
1500.0 yd |
23:00 |
27:00 |
|
| 8/13/2009 |
Swim |
Ridge pool |
Free Style |
3000.0 yd |
45:00 |
26:25 |
|
| 11/11/2009 |
Swim |
Ridge pool |
Free Style |
3000.0 yd |
|
|
|
| 11/12/2009 |
Swim |
Ridge pool |
Free Style |
3050.0 yd |
45:00 |
25:59 |
|
| 11/16/2009 |
Swim |
Ridge pool |
Free Style |
3000.0 yd |
45:00 |
26:25 |
|
| 11/17/2009 |
Swim |
Ridge pool |
Free Style |
3000.0 yd |
45:00 |
26:25 |
|
| 11/18/2009 |
Swim |
Ridge pool |
Free Style |
3100.0 yd |
45:00 |
25:33 |
|
| 11/19/2009 |
Swim |
Ridge pool |
Free Style |
3050.0 yd |
45:00 |
25:59 |
|
| 11/20/2009 |
Swim |
Ridge pool |
Free Style |
3100.0 yd |
45:00 |
25:33 |
|
| 11/23/2009 |
Swim |
Ridge pool |
Free Style |
3100.0 yd |
45:00 |
25:33 |
|
| 11/25/2009 |
Swim |
Ridge pool |
Free Style |
3100.0 yd |
45:00 |
25:33 |
|
| 11/28/2009 |
Swim |
Ridge pool |
Free Style |
3100.0 yd |
45:00 |
25:33 |
|
| 11/30/2009 |
Swim |
Ridge pool |
Free Style |
3100.0 yd |
45:00 |
25:33 |
|
| 12/1/2009 |
Swim |
Ridge pool |
Free Style |
3100.0 yd |
45:00 |
25:33 |
|
| 12/2/2009 |
Swim |
Ridge pool |
Free Style |
3100.0 yd |
45:00 |
25:33 |
|
| 12/3/2009 |
Swim |
Ridge pool |
Free Style |
3100.0 yd |
45:00 |
25:33 |
|
| 12/4/2009 |
Swim |
Ridge pool |
Free Style |
2950.0 yd |
42:00 |
25:04 |
|
| 12/8/2009 |
Swim |
Ridge pool |
Free Style |
3000.0 yd |
45:00 |
26:25 |
|
| 12/9/2009 |
Swim |
Ridge pool |
Free Style |
3100.0 yd |
45:00 |
25:33 |
|
| 12/10/2009 |
Swim |
Ridge pool |
Free Style |
3100.0 yd |
45:00 |
25:33 |
|
| 12/11/2009 |
Swim |
Ridge pool |
Free Style |
3250.0 yd |
45:00 |
24:23 |
|
| 12/14/2009 |
Swim |
Ridge pool |
Free Style |
3100.0 yd |
45:00 |
25:33 |
|
| 12/15/2009 |
Swim |
Ridge pool |
Free Style |
3150.0 yd |
45:00 |
25:09 |
|
| 12/16/2009 |
Swim |
Ridge pool |
Free Style |
2500.0 yd |
35:00 |
24:39 |
|
| 12/17/2009 |
Swim |
Ridge pool |
Free Style |
3100.0 yd |
40:20 |
22:54 |
|
| 12/21/2009 |
Swim |
Ridge pool |
Free Style |
2700.0 yd |
45:00 |
29:21 |
|
| 12/22/2009 |
Swim |
Ridge pool |
Free Style |
3100.0 yd |
45:00 |
25:33 |
|
| 12/28/2009 |
Swim |
Ridge pool |
Free Style |
3100.0 yd |
45:00 |
25:33 |
|
| 12/29/2009 |
Swim |
Ridge pool |
Free Style |
3000.0 yd |
45:00 |
26:25 |
|
| 12/30/2009 |
Swim |
Ridge pool |
Free Style |
3100.0 yd |
45:00 |
25:33 |
|
| 1/4/2010 |
Swim |
Ridge pool |
Free Style |
2800.0 yd |
45:00 |
28:18 |
|
| 1/6/2010 |
Swim |
Ridge pool |
Free Style |
2900.0 yd |
45:00 |
27:19 |
|
| 1/7/2010 |
Swim |
Ridge pool |
Free Style |
2650.0 yd |
45:00 |
29:54 |
|
| 1/11/2010 |
Swim |
Ridge pool |
Free Style |
2550.0 yd |
45:00 |
31:04 |
|
| 1/14/2010 |
Swim |
Ridge pool |
Free Style |
2900.0 yd |
45:00 |
27:19 |
|
| 1/15/2010 |
Swim |
Ridge pool |
Free Style |
3100.0 yd |
45:00 |
25:33 |
|
| 1/18/2010 |
Swim |
Ridge pool |
Free Style |
3100.0 yd |
45:00 |
25:33 |
|
| 1/19/2010 |
Swim |
Ridge pool |
Free Style |
2550.0 yd |
45:00 |
31:04 |
|
| 1/21/2010 |
Swim |
Ridge pool |
Free Style |
2800.0 yd |
45:00 |
28:18 |
|
| 1/22/2010 |
Swim |
Ridge pool |
Free Style |
3000.0 yd |
45:00 |
26:25 |
|
| 1/25/2010 |
Swim |
Ridge pool |
Free Style |
3000.0 yd |
45:00 |
26:25 |
|
| 1/26/2010 |
Swim |
Ridge pool |
Free Style |
2750.0 yd |
45:00 |
28:49 |
|
| 1/29/2010 |
Swim |
Ridge pool |
Free Style |
3300.0 yd |
45:00 |
24:01 |
|
| 2/1/2010 |
Swim |
Ridge pool |
Free Style |
2700.0 yd |
45:00 |
29:21 |
|
| 2/2/2010 |
Swim |
Ridge pool |
Free Style |
3200.0 yd |
45:00 |
24:46 |
|
| 2/4/2010 |
Swim |
Ridge pool |
Free Style |
2900.0 yd |
45:00 |
27:19 |
|
| 2/5/2010 |
Swim |
Ridge pool |
Free Style |
3000.0 yd |
45:00 |
26:25 |
|
| 2/10/2010 |
Swim |
Ridge pool |
Free Style |
2900.0 yd |
45:00 |
27:19 |
|
| 2/11/2010 |
Swim |
Ridge pool |
Free Style |
2450.0 yd |
45:00 |
32:20 |
|
| 2/12/2010 |
Swim |
Ridge pool |
Free Style |
2900.0 yd |
45:00 |
27:19 |
|
| 2/15/2010 |
Swim |
Ridge pool |
Free Style |
3700.0 yd |
1:00:00 |
28:33 |
|
| 2/17/2010 |
Swim |
Ag School |
Free Style |
3200.0 yd |
50:00 |
27:31 |
|
| 2/18/2010 |
Swim |
Ag School |
Free Style |
3600.0 yd |
55:00 |
26:54 |
|
| 2/19/2010 |
Swim |
Ag School |
Free Style |
3600.0 yd |
55:00 |
26:54 |
|
| 2/22/2010 |
Swim |
Ag School |
Free Style |
4000.0 yd |
1:00:00 |
26:25 |
|
| 2/23/2010 |
Swim |
Ag School |
Free Style |
3700.0 yd |
1:00:00 |
28:33 |
|
| 2/24/2010 |
Swim |
Ag School |
Free Style |
3600.0 yd |
1:00:00 |
29:21 |
|
| 2/25/2010 |
Swim |
Ag School |
Free Style |
4450.0 yd |
1:10:00 |
27:42 |
|
| 3/2/2010 |
Swim |
Ag School |
Free Style |
3200.0 yd |
1:00:00 |
33:01 |
|
| 3/3/2010 |
Swim |
Ag School |
Free Style |
3400.0 yd |
1:00:00 |
31:04 |
|
| 3/4/2010 |
Swim |
Ag School |
Free Style |
3100.0 yd |
1:00:00 |
34:04 |
|
| 3/8/2010 |
Swim |
Ridge pool |
Free Style |
2700.0 yd |
45:00 |
29:21 |
|
| 3/9/2010 |
Swim |
Ag School |
Free Style |
4700.0 yd |
1:15:00 |
28:06 |
|
| 3/10/2010 |
Swim |
Ridge pool |
Free Style |
3000.0 yd |
50:00 |
29:21 |
|
| 3/11/2010 |
Swim |
Ag School |
Free Style |
4100.0 yd |
1:05:00 |
27:55 |
|
| 3/12/2010 |
Swim |
Ridge pool |
Free Style |
2800.0 yd |
45:00 |
28:18 |
|
| 3/15/2010 |
Swim |
Ridge pool |
Free Style |
2800.0 yd |
45:00 |
28:18 |
|
| 3/16/2010 |
Swim |
Ag School |
Free Style |
4100.0 yd |
1:02:00 |
26:37 |
|
| 3/18/2010 |
Swim |
Ag School |
Free Style |
4200.0 yd |
1:05:00 |
27:15 |
|
| 3/19/2010 |
Swim |
Ridge pool |
Free Style |
2800.0 yd |
45:00 |
28:18 |
|
| 3/22/2010 |
Swim |
Ridge pool |
Free Style |
2600.0 yd |
45:00 |
30:28 |
|
| 3/23/2010 |
Swim |
Ag School |
Free Style |
4200.0 yd |
1:05:00 |
27:15 |
|
| 3/24/2010 |
Swim |
Ridge pool |
Free Style |
2800.0 yd |
45:00 |
28:18 |
|
| 3/25/2010 |
Swim |
Ag School |
Free Style |
4400.0 yd |
1:05:00 |
26:01 |
|
| 3/26/2010 |
Swim |
Ridge pool |
Free Style |
2800.0 yd |
45:00 |
28:18 |
|
| 3/29/2010 |
Swim |
Ridge pool |
Free Style |
2800.0 yd |
45:00 |
28:18 |
|
| 3/30/2010 |
Swim |
Ag School |
Free Style |
2700.0 yd |
45:00 |
29:21 |
|
| 4/1/2010 |
Swim |
Ag School |
Free Style |
4400.0 yd |
1:05:00 |
26:01 |
|
| 4/2/2010 |
Swim |
Ridge pool |
Free Style |
3200.0 yd |
50:00 |
27:31 |
|
| 4/5/2010 |
Swim |
Ag School |
Free Style |
3200.0 yd |
50:00 |
27:31 |
|
| 4/6/2010 |
Swim |
Ag School |
Free Style |
3200.0 yd |
50:00 |
27:31 |
|
| 4/7/2010 |
Swim |
Ridge pool |
Free Style |
2800.0 yd |
45:00 |
28:18 |
|
| 4/8/2010 |
Swim |
Ag School |
Free Style |
3800.0 yd |
57:00 |
26:25 |
|
| 4/9/2010 |
Swim |
Ridge pool |
Free Style |
2800.0 yd |
45:00 |
28:18 |
|
| 4/12/2010 |
Swim |
Ridge pool |
Free Style |
2800.0 yd |
45:00 |
28:18 |
|
| 4/13/2010 |
Swim |
Ridge pool |
Free Style |
3000.0 yd |
45:00 |
26:25 |
|
| 4/14/2010 |
Swim |
Ridge pool |
Free Style |
2800.0 yd |
45:00 |
28:18 |
|
| 4/15/2010 |
Swim |
Ag School |
Free Style |
3800.0 yd |
57:00 |
26:25 |
|
| 4/16/2010 |
Swim |
Ridge pool |
Free Style |
2800.0 yd |
45:00 |
28:18 |
|
|