Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/30/2009 Run   Easy 7.4 mi 1:04:49 8:48
5/31/2009 Run   Easy 5.3 mi 46:15 8:48
6/2/2009 Run   Easy 6.5 mi 56:51 8:45
6/4/2009 Run   Easy 6.5 mi 57:51 8:54
6/5/2009 Run   Easy 5.0 mi 44:00 8:47
6/6/2009 Run   Long 10.1 mi 1:23:14 8:15
6/7/2009 Run   Easy 5.0 mi 43:24 8:41
6/8/2009 Run   Easy 7.2 mi 1:03:37 8:50
6/9/2009 Run   Medium 7.0 mi 1:00:04 8:35
6/20/2009 Swim   Free Style 3000.0 yd 50:00 29:21
6/21/2009 Swim   Free Style 3000.0 yd 50:00 29:21
6/22/2009 Run   Default 4.0 mi 34:56 8:45
6/23/2009 Run   Easy 5.5 mi 50:59 9:14
6/24/2009 Run   Easy 5.6 mi 51:56 9:13
6/25/2009 Run   Easy 6.0 mi 53:55 8:59
6/30/2009 Run   Easy 6.5 mi 56:56 8:45
7/1/2009 Run   Easy 7.3 mi 1:03:12 8:39
7/2/2009 Run   Medium 7.1 mi 1:00:56 8:36
7/4/2009 Run   Long 11.0 mi 1:34:21 8:34
7/10/2009 Run   Medium 6.7 mi 56:20 8:24
7/11/2009 Run   Long 10.1 mi 1:25:07 8:29
7/13/2009 Run   Tempo 7.1 mi 58:53 8:22
7/14/2009 Run   Easy 8.1 mi 1:08:02 8:26
7/16/2009 Run   Default 7.1 mi 59:37 8:23
7/17/2009 Run   Default 7.1 mi 58:38 8:15
7/18/2009 Run   Long 14.0 mi 1:59:31 8:32
7/19/2009 Run   Easy 7.1 mi 1:00:19 8:32
7/20/2009 Run   Easy 2.0 mi 17:35 8:38
7/21/2009 Run   Medium 7.1 mi 59:16 8:21
8/1/2009 Run   Easy 7.1 mi 1:00:05 8:26
8/2/2009 Run   Easy 7.2 mi 1:00:08 8:24
8/3/2009 Run   Easy 7.1 mi 1:00:03 8:26
8/4/2009 Run   Easy 3.6 mi 30:50 8:37
8/8/2009 Run   Easy 4.1 mi 35:36 8:41
8/9/2009 Run   Easy 7.1 mi 1:02:02 8:45
8/10/2009 Run   Easy 4.1 mi 35:28 8:38
8/16/2009 Run   Easy 5.1 mi 42:02 8:20
8/17/2009 Run   Easy 6.1 mi 52:03 8:36
8/18/2009 Run   Medium 6.1 mi 49:15 8:08
8/19/2009 Run   Progression 7.3 mi 58:26 8:02
8/20/2009 Run   Progression 6.4 mi 51:41 8:04
8/21/2009 Run   Easy 7.4 mi 1:02:44 8:28
8/23/2009 Run   Progression 7.1 mi 58:38 8:15
8/25/2009 Run   Easy 6.1 mi 51:21 8:29
8/29/2009 Run   Long 11.1 mi 1:27:16 7:54
8/30/2009 Run   Progression 6.3 mi 49:01 7:50
8/31/2009 Run   Easy 6.5 mi 53:55 8:17
9/2/2009 Run   Easy 7.5 mi 59:59 8:00
9/3/2009 Run   Easy 6.5 mi 53:44 8:14
9/4/2009 Run   Easy 7.5 mi 1:00:26 8:04
9/5/2009 Run   Progression 8.2 mi 1:04:58 7:56
9/6/2009 Run   Easy 7.5 mi 1:01:48 8:15
9/7/2009 Run   Tempo 11.1 mi 1:27:11 7:53
9/9/2009 Run   Easy 7.5 mi 1:00:51 8:07
9/10/2009 Run   Medium 8.0 mi 1:02:57 7:52
9/11/2009 Run   Easy 7.6 mi 1:01:27 8:08
9/12/2009 Run   Tempo 8.4 mi 1:04:06 7:40
9/13/2009 Run   Easy 7.2 mi 57:58 8:02
9/15/2009 Run   Easy 9.0 mi 1:12:02 8:00
9/16/2009 Run   Medium 10.1 mi 1:19:39 7:56
9/17/2009 Run   Medium 9.1 mi 1:11:39 7:53
9/22/2009 Run   Easy 8.1 mi 1:06:11 8:13
9/23/2009 Run   Medium 8.1 mi 1:03:38 7:53
9/24/2009 Run   Medium 8.7 mi 1:08:46 7:57
9/25/2009 Run   Easy 4.0 mi 32:57 8:14
9/26/2009 Run   Easy 1.4 mi 11:49 8:17
9/26/2009 Run   Easy 1.7 mi 14:04 8:32
9/27/2009 Run   Medium 8.1 mi 1:02:34 7:43
9/28/2009 Run   Easy 8.6 mi 1:08:14 7:56
9/30/2009 Run   Progression 7.6 mi 59:58 7:52
10/3/2009 Run   Easy 7.7 mi 1:00:34 7:52
10/4/2009 Run   Easy 8.6 mi 1:06:14 7:44
10/5/2009 Run   Easy 9.1 mi 1:11:24 7:51
10/7/2009 Run   Easy 7.6 mi 1:00:42 7:59
10/11/2009 Run   Medium 8.0 mi 1:01:26 7:41
10/12/2009 Run   Medium 9.0 mi 1:11:09 7:53
10/13/2009 Run   Progression 8.0 mi 1:01:06 7:37
10/19/2009 Run   Medium 9.1 mi 1:11:06 7:51
10/20/2009 Run   Easy 8.1 mi 1:04:20 7:55
10/21/2009 Run   Easy 8.1 mi 1:02:35 7:43
10/24/2009 Run   Easy 8.2 mi 1:03:03 7:45
10/25/2009 Run   Progression 8.1 mi 1:00:33 7:31
10/26/2009 Run   Easy 9.1 mi 1:11:55 7:57
10/28/2009 Run   Easy 9.1 mi 1:11:13 7:52
10/30/2009 Run   Easy 8.0 mi 1:03:24 7:54
11/1/2009 Run   Easy 8.1 mi 1:02:13 7:39
11/2/2009 Run   Easy 9.1 mi 1:11:42 7:55
3/12/2011 Run   Race 5.0 km 26:06 8:25
3/12/2011 Run   Easy 0.6 mi 6:00 10:00
8/20/2011 Run   Default 4.0 mi 35:20 8:48
8/23/2011 Run   Default 8.1 mi 1:08:25 8:26
8/26/2011 Run   Default 6.0 mi 51:53 8:38
8/31/2011 Run   Default 6.2 mi 54:32 8:53
10/16/2011 Run   Default 0.5 mi 4:48 9:37
3/17/2011 Run
1.5% Horizon T51
 Easy 4.9 mi 45:00 9:16
3/20/2011 Run
1.5% Horizon T51
 Easy 5.5 mi 49:00 8:53
3/23/2011 Run
1.5% Horizon T51
 Easy 4.6 mi 41:00 8:51
3/25/2011 Run
1.5% Horizon T51
 Easy 5.2 mi 45:00 8:42
3/30/2011 Run
1.5% Horizon T51
 Default 5.3 mi 45:00 8:34
3/31/2011 Run
1.5% Horizon T51
 Default 3.6 mi 32:00 8:48
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