| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
 |
| 7/29/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/30/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 8/2/2010 |
Run |
Avon loop |
easy |
8.0 km |
|
|
|
| 8/3/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 8/5/2010 |
Run |
Avon loop |
easy |
3.7 km |
|
|
|
| 8/9/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 8/10/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 8/11/2010 |
Run |
Avon loop |
easy |
1.0 km |
|
|
|
| 8/12/2010 |
Run |
Bottle Lake Forest |
easy |
10.0 km |
|
|
|
| 8/13/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 8/16/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 8/17/2010 |
Run |
Avon loop |
easy |
3.2 km |
|
|
|
| 8/19/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 8/20/2010 |
Run |
Avon loop |
easy |
4.0 km |
|
|
|
| 8/23/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 8/24/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 8/25/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 8/27/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 8/30/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 8/31/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/1/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/2/2010 |
Run |
Avon loop |
easy |
3.3 km |
|
|
|
| 9/3/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/6/2010 |
Run |
anna's |
easy |
4.0 km |
|
|
|
| 9/7/2010 |
Run |
earthquake 45 mins |
easy |
6.6 km |
|
|
|
| 9/8/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 9/9/2010 |
Run |
Hagley Park |
easy |
6.2 km |
|
|
|
| 9/10/2010 |
Run |
anna's |
easy |
6.8 km |
|
|
|
| 9/13/2010 |
Run |
Hagley Park |
easy |
6.0 km |
|
|
|
| 9/14/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/15/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/17/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/20/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/21/2010 |
Run |
Avon loop |
easy |
3.0 km |
|
|
|
| 9/23/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/24/2010 |
Run |
Hagley Park |
easy |
5.5 km |
|
|
|
| 9/24/2010 |
Swim |
|
Mixed |
0.4 km |
|
|
|
| 9/26/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/28/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/29/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 10/2/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 10/3/2010 |
Run |
Hagley Park |
Long |
10.6 km |
|
|
|
| 10/4/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 10/5/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 10/6/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 10/7/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 10/9/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 10/11/2010 |
Run |
Avon loop |
easy |
4.0 km |
|
|
|
| 10/12/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 10/12/2010 |
Swim |
|
Mixed |
350.0 m |
|
|
|
| 10/14/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 10/15/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 10/17/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 10/19/2010 |
Run |
sign of the takahe |
Hill |
4.5 km |
|
|
|
| 10/22/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 10/24/2010 |
Run |
Hagley Park |
Long |
12.0 km |
|
|
|
| 10/26/2010 |
Run |
Avon loop |
Fartlek |
6.1 km |
|
|
|
| 10/27/2010 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 10/28/2010 |
Run |
Takahe to Kiwi |
Hill |
7.5 km |
|
|
|
| 10/29/2010 |
Swim |
|
Mixed |
400.0 m |
|
|
|
| 10/31/2010 |
Run |
Hagley Park |
easy |
5.6 km |
|
|
|
| 11/3/2010 |
Run |
Hagley Park |
Fartlek |
5.6 km |
|
|
|
| 11/4/2010 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 11/5/2010 |
Run |
Takahe to Kiwi |
Hill |
5.0 km |
|
|
|
| 11/6/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 11/7/2010 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 11/9/2010 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 11/10/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 11/12/2010 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 11/13/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 11/14/2010 |
Run |
Avon loop |
Long |
13.5 km |
|
|
|
| 11/16/2010 |
Run |
Takahe to Kiwi |
Hill |
8.1 km |
|
|
|
| 11/17/2010 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 11/19/2010 |
Run |
Takahe to Kiwi |
Hill |
8.1 km |
|
|
|
| 11/21/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 11/22/2010 |
Run |
Avon loop |
easy |
3.3 km |
|
|
|
| 11/23/2010 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 11/25/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 11/25/2010 |
Swim |
|
Mixed |
250.0 m |
|
|
|
| 11/28/2010 |
Run |
Avon loop |
Long |
16.0 km |
1:42:00 |
6:23 |
|
| 11/29/2010 |
Swim |
|
Mixed |
250.0 m |
|
|
|
| 11/30/2010 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 12/1/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 12/2/2010 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 12/3/2010 |
Run |
Hagley Park |
easy |
7.0 km |
39:00 |
5:35 |
|
| 12/4/2010 |
Swim |
|
Mixed |
250.0 m |
|
|
|
| 12/5/2010 |
Run |
Avon loop |
easy |
7.0 km |
|
|
|
| 12/6/2010 |
Run |
beach |
Fartlek |
2.5 km |
|
|
|
| 12/8/2010 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 12/9/2010 |
Run |
beach |
Fartlek |
5.0 km |
|
|
|
| 12/10/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 12/11/2010 |
Run |
Avon loop |
Long |
10.3 km |
|
|
|
| 12/14/2010 |
Run |
Takahe to Kiwi |
Hill |
8.1 km |
|
|
|
| 12/15/2010 |
Run |
beach |
easy |
8.0 km |
|
|
|
| 12/16/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 12/17/2010 |
Run |
Avon loop |
Long |
10.3 km |
|
|
|
| 12/19/2010 |
Run |
beach |
easy |
9.5 km |
|
|
|
| 12/20/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 12/23/2010 |
Run |
Avon loop |
easy |
8.3 km |
|
|
|
|