Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
6/7/2011 |
Run |
beach |
Race |
21.1 km |
2:15:43 |
6:26 |
|
11/28/2010 |
Run |
Avon loop |
Long |
16.0 km |
1:42:00 |
6:23 |
|
12/3/2010 |
Run |
Hagley Park |
easy |
7.0 km |
39:00 |
5:35 |
|
12/15/2011 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
38:10 |
5:47 |
|
5/24/2012 |
Run |
Pier and back 6.8 |
easy |
6.8 km |
37:59 |
5:36 |
|
1/2/2012 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
37:29 |
5:41 |
|
11/9/2011 |
Run |
beach |
easy |
5.0 km |
28:00 |
5:36 |
|
6/23/2012 |
Run |
home 5 km |
easy |
5.0 km |
27:20 |
5:28 |
|
12/13/2011 |
Run |
beach |
Hill |
5.0 km |
26:52 |
5:23 |
|
1/25/2012 |
Run |
beach |
easy |
5.0 km |
26:48 |
5:22 |
|
5/21/2011 |
Run |
beach |
Tempo |
5.0 km |
25:31 |
5:07 |
|
2/14/2015 |
Run |
|
easy |
6.6 km |
|
|
|
2/9/2015 |
Run |
|
easy |
7.0 km |
|
|
|
9/14/2013 |
Run |
Pier and back |
easy |
5.0 km |
|
|
|
9/11/2013 |
Run |
Pier and back |
easy |
5.0 km |
|
|
|
9/9/2013 |
Run |
Pier and back |
easy |
9.5 km |
|
|
|
9/4/2013 |
Run |
Pier and back |
easy |
7.0 km |
|
|
|
9/4/2013 |
Swim |
|
Mixed |
1.2 km |
|
|
|
9/2/2013 |
Run |
Pier and back |
easy |
9.0 km |
|
|
|
8/31/2013 |
Run |
|
easy |
5.0 km |
|
|
|
8/29/2013 |
Run |
|
easy |
4.7 km |
|
|
|
8/27/2013 |
Run |
Rapaki |
Hill |
8.4 km |
|
|
|
8/24/2013 |
Run |
|
easy |
5.0 km |
|
|
|
8/23/2013 |
Run |
|
easy |
5.0 km |
|
|
|
8/21/2013 |
Run |
takahe to kiwi, mitchells, out and back |
Hill |
10.0 km |
|
|
|
8/20/2013 |
Run |
Pier and back |
easy |
7.0 km |
|
|
|
8/18/2013 |
Run |
Pier and back |
easy |
7.0 km |
|
|
|
8/16/2013 |
Run |
|
easy |
5.0 km |
|
|
|
8/15/2013 |
Run |
|
easy |
5.0 km |
|
|
|
8/15/2013 |
Surf |
|
Surf |
|
|
|
|
8/14/2013 |
Run |
Pier and back |
easy |
6.8 km |
|
|
|
8/14/2013 |
Surf |
|
Surf |
|
|
|
|
8/7/2013 |
Run |
|
easy |
12.0 km |
|
|
|
8/3/2013 |
Run |
|
easy |
5.0 km |
|
|
|
8/2/2013 |
Run |
Pier and back |
easy |
7.0 km |
|
|
|
7/31/2013 |
Run |
|
easy |
3.0 km |
|
|
|
7/30/2013 |
Run |
takahe to kiwi, mitchells, out and back |
Hill |
10.0 km |
|
|
|
10/3/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
10/1/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
9/30/2012 |
Run |
Victoria's |
easy |
5.0 km |
|
|
|
9/29/2012 |
Run |
Victoria's |
easy |
5.0 km |
|
|
|
9/29/2012 |
Run |
Victoria's |
easy |
5.0 km |
|
|
|
9/28/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
9/25/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
9/24/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
9/23/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
9/22/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
8/30/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
8/27/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
8/26/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
8/16/2012 |
Run |
home 5 km |
easy |
4.3 km |
|
|
|
8/10/2012 |
Run |
8 Km Victoria's |
easy |
4.0 km |
|
|
|
8/8/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
8/7/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
8/5/2012 |
Run |
Pier and back 6.8 |
easy |
6.8 km |
|
|
|
7/30/2012 |
Run |
Pier and back 6.8 |
easy |
6.8 km |
|
|
|
7/28/2012 |
Run |
Pier and back 6.8 |
easy |
6.8 km |
|
|
|
7/27/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
7/24/2012 |
Run |
Victoria's |
easy |
5.0 km |
|
|
|
7/23/2012 |
Run |
Takahe to Kiwi |
Hill |
9.5 km |
|
|
|
7/17/2012 |
Run |
home 5 km |
easy |
4.5 km |
|
|
|
7/16/2012 |
Run |
home 5 km |
easy |
4.5 km |
|
|
|
7/9/2012 |
Run |
home 5 km |
easy |
3.0 km |
|
|
|
7/8/2012 |
Run |
hagley |
easy |
7.0 km |
|
|
|
7/3/2012 |
Run |
8 Km Victoria's |
easy |
8.0 km |
|
|
|
6/29/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
6/27/2012 |
Run |
Takahe to Kiwi |
Hill |
7.2 km |
|
|
|
6/26/2012 |
Run |
home 5 km |
Hill |
5.0 km |
|
|
|
6/21/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
6/18/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
6/17/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
6/15/2012 |
Run |
home 5 km |
easy |
5.4 km |
|
|
|
6/13/2012 |
Run |
Pier and back 6.8 |
easy |
6.8 km |
|
|
|
6/12/2012 |
Swim |
|
Mixed |
1.0 km |
|
|
|
6/10/2012 |
Run |
Pier and back 6.8 |
easy |
6.8 km |
|
|
|
6/9/2012 |
Run |
Pier and back 6.8 |
easy |
6.8 km |
|
|
|
6/5/2012 |
Run |
beach |
easy |
6.8 km |
|
|
|
6/4/2012 |
Run |
beach |
easy |
4.6 km |
|
|
|
5/31/2012 |
Run |
beach |
Hill |
9.5 km |
|
|
|
5/26/2012 |
Run |
beach |
Hill |
3.0 km |
|
|
|
5/21/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
5/19/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
5/17/2012 |
Run |
beach |
easy |
6.0 km |
|
|
|
5/11/2012 |
Run |
beach |
easy |
5.5 km |
|
|
|
5/7/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
5/6/2012 |
Run |
|
easy |
4.0 km |
|
|
|
5/5/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
5/1/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
4/29/2012 |
Run |
beach |
easy |
3.0 km |
|
|
|
4/27/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
4/24/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
4/22/2012 |
Run |
beach |
easy |
5.5 km |
|
|
|
4/16/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
4/8/2012 |
Run |
beach |
easy |
6.5 km |
|
|
|
3/25/2012 |
Run |
beach |
easy |
10.0 km |
|
|
|
3/18/2012 |
Run |
beach |
easy |
10.0 km |
|
|
|
3/14/2012 |
Run |
beach |
easy |
6.5 km |
|
|
|
3/12/2012 |
Run |
beach |
easy |
6.5 km |
|
|
|
3/5/2012 |
Run |
beach |
easy |
6.5 km |
|
|
|
3/4/2012 |
Run |
beach |
easy |
6.5 km |
|
|
|