| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2012 |
Run |
Takahe, Kiwi, Mitchells and back |
Hill |
9.5 km |
|
|
 |
| 2/3/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 2/2/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 1/31/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 1/26/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 1/25/2012 |
Run |
beach |
easy |
5.0 km |
26:48 |
5:22 |
|
| 1/24/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 1/22/2012 |
Run |
beach |
easy |
10.0 km |
|
|
|
| 1/20/2012 |
Run |
beach |
easy |
6.0 km |
|
|
|
| 1/18/2012 |
Run |
beach |
easy |
8.7 km |
|
|
|
| 1/15/2012 |
Run |
beach |
easy |
10.0 km |
|
|
|
| 1/14/2012 |
Run |
Takahe, Kiwi, Mitchells and back |
easy |
9.5 km |
|
|
|
| 1/13/2012 |
Run |
beach |
easy |
5.7 km |
|
|
|
| 1/12/2012 |
Run |
Pier and back |
easy |
6.5 km |
|
|
|
| 1/8/2012 |
Run |
Opawa |
Hill |
5.5 km |
|
|
|
| 1/7/2012 |
Run |
Pier and back |
Hill |
6.5 km |
|
|
|
| 1/3/2012 |
Run |
Takahe, Kiwi, Mitchells and back |
Hill |
9.5 km |
|
|
|
| 1/2/2012 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
37:29 |
5:41 |
|
| 1/1/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 12/27/2011 |
Run |
beach |
easy |
4.5 km |
|
|
|
| 12/26/2011 |
Run |
Takahe, Kiwi, Mitchells and back |
Hill |
9.5 km |
|
|
|
| 12/25/2011 |
Run |
beach |
Hill |
5.0 km |
|
|
|
| 12/23/2011 |
Run |
Pier and back |
easy |
6.5 km |
|
|
|
| 12/15/2011 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
38:10 |
5:47 |
|
| 12/13/2011 |
Run |
beach |
Hill |
5.0 km |
26:52 |
5:23 |
|
| 12/12/2011 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 12/11/2011 |
Run |
Takahe, Kiwi, Mitchells and back |
Hill |
9.5 km |
|
|
|
| 12/6/2011 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 12/4/2011 |
Run |
Taylor's to Godley head return |
Hill |
7.2 km |
|
|
|
| 12/2/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 12/1/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 11/30/2011 |
Run |
Takahe to Kiwi |
easy |
7.2 km |
|
|
|
| 11/27/2011 |
Run |
beach |
easy |
5.8 km |
|
|
|
| 11/26/2011 |
Run |
Pier and back |
easy |
6.5 km |
|
|
|
| 11/25/2011 |
Run |
Orongomai |
Hill |
3.0 km |
|
|
|
| 11/23/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 11/21/2011 |
Swim |
|
Mixed |
1.0 km |
|
|
|
| 11/20/2011 |
Run |
Takahe, Kiwi, Mitchells and back |
Hill |
9.5 km |
|
|
|
| 11/12/2011 |
Run |
Up Vernon, down Rapaki |
Hill |
8.8 km |
|
|
|
| 11/11/2011 |
Swim |
|
Mixed |
750.0 m |
|
|
|
| 11/9/2011 |
Run |
beach |
easy |
5.0 km |
28:00 |
5:36 |
|
| 11/3/2011 |
Run |
Takahe to Kiwi |
easy |
6.6 km |
|
|
|
| 11/2/2011 |
Run |
Takahe, Kiwi, Mitchells and back |
easy |
9.5 km |
|
|
|
| 10/31/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 10/30/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 10/30/2011 |
Swim |
|
Mixed |
600.0 m |
|
|
|
| 10/26/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 10/23/2011 |
Swim |
|
Mixed |
1.0 km |
|
|
|
| 10/22/2011 |
Run |
Takahe to Kiwi |
easy |
6.6 km |
|
|
|
| 10/17/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 10/16/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 10/15/2011 |
Run |
Orongomai |
Hill |
2.5 km |
|
|
|
| 9/26/2011 |
Run |
beach |
easy |
6.0 km |
|
|
|
| 9/24/2011 |
Run |
beach |
easy |
7.5 km |
|
|
|
| 9/23/2011 |
Run |
beach |
easy |
5.7 km |
|
|
|
| 9/22/2011 |
Run |
beach |
easy |
4.1 km |
|
|
|
| 9/21/2011 |
Swim |
|
Mixed |
600.0 m |
|
|
|
| 9/20/2011 |
Run |
beach |
easy |
4.5 km |
|
|
|
| 9/19/2011 |
Run |
beach |
easy |
4.5 km |
|
|
|
| 9/18/2011 |
Run |
beach |
easy |
7.5 km |
|
|
|
| 9/16/2011 |
Run |
beach |
easy |
4.1 km |
|
|
|
| 9/15/2011 |
Run |
beach |
easy |
4.5 km |
|
|
|
| 9/14/2011 |
Run |
beach |
easy |
4.3 km |
|
|
|
| 9/12/2011 |
Run |
beach |
easy |
4.1 km |
|
|
|
| 9/11/2011 |
Swim |
|
Mixed |
600.0 m |
|
|
|
| 9/10/2011 |
Run |
beach |
easy |
7.0 km |
|
|
|
| 9/4/2011 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 8/29/2011 |
Swim |
|
Mixed |
600.0 m |
|
|
|
| 8/26/2011 |
Run |
beach |
easy |
4.1 km |
|
|
|
| 8/25/2011 |
Run |
beach |
easy |
4.1 km |
|
|
|
| 8/23/2011 |
Run |
beach |
easy |
4.1 km |
|
|
|
| 8/8/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 8/5/2011 |
Run |
beach |
easy |
4.0 km |
|
|
|
| 8/1/2011 |
Run |
beach |
easy |
4.0 km |
|
|
|
| 6/24/2011 |
Swim |
|
Mixed |
550.0 m |
|
|
|
| 6/21/2011 |
Swim |
|
Mixed |
550.0 m |
|
|
|
| 6/19/2011 |
Swim |
|
Mixed |
550.0 m |
|
|
|
| 6/18/2011 |
Run |
beach |
easy |
2.0 km |
|
|
|
| 6/16/2011 |
Swim |
|
Mixed |
450.0 m |
|
|
|
| 6/13/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 6/12/2011 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 6/10/2011 |
Swim |
|
Mixed |
450.0 m |
|
|
|
| 6/9/2011 |
Swim |
|
Mixed |
400.0 m |
|
|
|
| 6/7/2011 |
Run |
beach |
Race |
21.1 km |
2:15:43 |
6:26 |
|
| 6/3/2011 |
Run |
beach |
easy |
2.5 km |
|
|
|
| 6/2/2011 |
Run |
beach |
easy |
7.0 km |
|
|
|
| 6/1/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 5/29/2011 |
Run |
beach |
easy |
10.0 km |
|
|
|
| 5/27/2011 |
Run |
beach |
easy |
6.7 km |
|
|
|
| 5/26/2011 |
Run |
beach |
easy |
4.0 km |
|
|
|
| 5/24/2011 |
Run |
beach |
easy |
6.0 km |
|
|
|
| 5/23/2011 |
Run |
beach |
easy |
6.0 km |
|
|
|
| 5/21/2011 |
Run |
beach |
Tempo |
5.0 km |
25:31 |
5:07 |
|
| 5/20/2011 |
Run |
beach |
easy |
5.4 km |
|
|
|
| 5/18/2011 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 5/17/2011 |
Run |
beach |
Long |
10.0 km |
|
|
|
| 5/16/2011 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 5/15/2011 |
Swim |
|
Mixed |
450.0 m |
|
|
|
| 5/13/2011 |
Run |
beach |
easy |
8.2 km |
|
|
|
| 5/12/2011 |
Run |
beach |
easy |
6.7 km |
|
|
|