Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/11/2011 Run Horn Pond loop Easy 5.7 mi 42:47 7:31 10/9/2011 Run Random Route Long 13.5 mi 1:42:22 7:35 10/6/2011 Run Horn Pond loop Easy 5.7 mi 43:15 7:36 10/2/2011 Run Random Route Race 6.2 mi 44:31 7:11 9/30/2011 Run Horn Pond loop Easy 5.7 mi 42:05 7:23 9/27/2011 Run Random Route Easy 3.8 mi 30:19 7:59 9/25/2011 Run Random Route Easy 12.0 mi 1:30:49 7:35 9/22/2011 Run Horn Pond loop Easy 5.7 mi 43:22 7:37 9/18/2011 Run Random Route Easy 10.5 mi 1:18:17 7:28 9/16/2011 Run Horn Pond loop Easy 5.7 mi 41:23 7:16 9/13/2011 Run Horn Pond loop Easy 5.7 mi 43:36 7:39 9/10/2011 Run Random Route Race 9.3 mi 1:06:43 7:11 9/6/2011 Run Horn Pond loop Easy 5.7 mi 40:54 7:11 9/4/2011 Run Random Route Easy 5.2 mi 38:37 7:26 9/1/2011 Run Random Route Easy 9.0 mi 1:12:00 8:00 8/31/2011 Run Horn Pond loop Easy 5.7 mi 41:17 7:15 8/28/2011 Run Horn Pond loop Easy 5.7 mi 43:22 7:37 8/25/2011 Run Horn Pond loop Easy 5.7 mi 43:41 7:40 8/23/2011 Run Horn Pond loop Easy 5.7 mi 42:01 7:23 8/17/2011 Run Random Route Easy 3.8 mi 28:03 7:23 8/9/2011 Run Horn Pond loop Easy 5.7 mi 42:36 7:29 7/30/2011 Run Random Route Easy 4.7 mi 35:28 7:33 7/18/2011 Run Horn Pond loop Easy 5.7 mi 42:12 7:25 7/17/2011 Run Random Route Easy 3.8 mi 27:37 7:17 7/3/2011 Run Horn Pond loop Easy 5.7 mi 42:56 7:32 7/1/2011 Run Horn Pond loop Easy 5.7 mi 42:33 7:28 6/27/2011 Run Horn Pond loop Easy 5.7 mi 42:28 7:28 6/19/2011 Run Random Route Easy 5.3 mi 39:20 7:26 6/17/2011 Run Horn Pond loop Easy 5.7 mi 41:26 7:17 6/11/2011 Run Horn Pond loop Easy 5.7 mi 42:26 7:27 6/6/2011 Run Random Route Easy 3.8 mi 28:45 7:34 6/4/2011 Run Horn Pond loop Easy 5.7 mi 43:00 7:33 5/29/2011 Run Random Route Race 15.5 mi 1:46:59 6:55 5/24/2011 Run Random Route Easy 4.4 mi 31:30 7:10 5/22/2011 Run Random Route Easy 9.4 mi 1:10:29 7:30 5/21/2011 Run Horn Pond loop Easy 5.7 mi 41:42 7:19 5/17/2011 Run Horn Pond loop Easy 5.7 mi 41:46 7:20 5/15/2011 Run Random Route Long 16.4 mi 2:05:28 7:40 5/10/2011 Run Horn Pond loop Easy 5.7 mi 43:02 7:33 5/8/2011 Run Random Route Long 20.2 mi 2:35:19 7:42 5/7/2011 Run Horn Pond loop Easy 5.7 mi 43:03 7:34 5/5/2011 Run Horn Pond loop Easy 5.7 mi 41:00 7:12 5/3/2011 Run Random Route Easy 5.8 mi 43:34 7:31 5/1/2011 Run Random Route Long 20.5 mi 2:40:28 7:50 4/29/2011 Run Horn Pond loop Easy 5.7 mi 43:26 7:38 4/26/2011 Run Horn Pond loop Easy 5.7 mi 41:39 7:19 4/25/2011 Run Horn Pond loop Easy 5.7 mi 41:38 7:19 4/23/2011 Run Random Route Easy 4.9 mi 36:49 7:31 4/21/2011 Run Random Route Easy 3.2 mi 24:03 7:31 4/19/2011 Run Random Route Easy 3.8 mi 28:36 7:32 4/17/2011 Run Random Route Long 18.1 mi 2:20:43 7:47 4/14/2011 Run Horn Pond loop Easy 5.7 mi 42:31 7:28 4/12/2011 Run Horn Pond loop Easy 5.7 mi 42:36 7:29 4/10/2011 Run Random Route Long 15.5 mi 2:00:03 7:45 4/7/2011 Run Random Route Easy 3.8 mi 28:27 7:30 4/6/2011 Run Horn Pond loop Easy 5.7 mi 41:55 7:22 4/3/2011 Run Random Route Long 14.1 mi 1:41:11 7:11 4/2/2011 Run Horn Pond loop Easy 5.7 mi 41:09 7:14 3/30/2011 Run Horn Pond loop Easy 5.7 mi 42:30 7:28 3/28/2011 Run Horn Pond loop Easy 5.7 mi 41:29 7:17 3/26/2011 Run Random Route Long 12.6 mi 1:33:01 7:23 3/23/2011 Run Random Route Easy 3.8 mi 28:00 7:23 3/19/2011 Run Random Route Long 10.5 mi 1:17:27 7:23 3/17/2011 Run Horn Pond loop Easy 5.7 mi 43:00 7:33 3/15/2011 Run Horn Pond loop Easy 5.7 mi 42:13 7:25 3/13/2011 Run Random Route Race 5.0 km 19:55 6:25 3/12/2011 Run Random Route Easy 9.4 mi 1:08:15 7:16 3/10/2011 Run Horn Pond loop Easy 5.7 mi 43:21 7:37 3/9/2011 Run Horn Pond loop Easy 5.7 mi 43:53 7:42 3/6/2011 Run Random Route Easy 3.8 mi 28:20 7:28 3/5/2011 Run Horn Pond loop Easy 5.7 mi 41:28 7:17 3/2/2011 Run Horn Pond loop Easy 5.7 mi 43:21 7:37 2/28/2011 Run Horn Pond loop Easy 5.7 mi 44:49 7:52 2/26/2011 Run Horn Pond loop Easy 5.7 mi 43:06 7:34 2/20/2011 Run Horn Pond loop Easy 5.7 mi 43:40 7:40 2/17/2011 Run Horn Pond loop Easy 5.7 mi 44:38 7:50 2/12/2011 Run Random Route Easy 4.4 mi 34:00 7:44 1/22/2011 Run Horn Pond loop Easy 5.7 mi 46:23 8:09 1/15/2011 Run Random Route Easy 4.1 mi 30:19 7:24 1/11/2011 Run Horn Pond loop Easy 5.7 mi 44:48 7:52 1/2/2011 Run Horn Pond loop Easy 5.7 mi 41:47 7:20 12/29/2010 Run Random Route Easy 3.2 mi 25:39 8:01 12/19/2010 Run Horn Pond loop Easy 5.7 mi 44:46 7:52 12/13/2010 Run Horn Pond loop Easy 5.7 mi 43:20 7:37 12/11/2010 Run Horn Pond loop Easy 5.7 mi 40:55 7:11 12/5/2010 Run Random Route Race 9.5 mi 1:02:09 6:33 12/2/2010 Run Random Route Easy 5.0 mi 40:15 8:03 11/30/2010 Run Horn Pond loop Easy 5.7 mi 41:58 7:22 11/28/2010 Run Random Route Easy 8.5 mi 58:15 6:52 11/25/2010 Run Random Route Race 4.8 mi 32:03 6:45 11/21/2010 Run Random Route Easy 8.4 mi 1:01:12 7:18 11/18/2010 Run Random Route Easy 5.0 mi 40:15 8:03 11/15/2010 Run Horn Pond loop Easy 5.7 mi 43:23 7:37 11/9/2010 Run Horn Pond loop Easy 5.7 mi 43:28 7:38 11/7/2010 Run Horn Pond loop Easy 5.7 mi 42:39 7:29 11/4/2010 Run Horn Pond loop Easy 5.7 mi 43:19 7:36 10/28/2010 Run Horn Pond loop Easy 5.7 mi 43:55 7:43 10/26/2010 Run Horn Pond loop Easy 5.7 mi 45:29 7:59 10/20/2010 Run Random Route Easy 4.2 mi 32:05 7:39 10/16/2010 Run Random Route Hill 4.8 mi 35:37 7:26