| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/29/2015 |
Run |
greenway |
Easy |
0.5 mi |
5:21 |
10:06 |
 |
| 9/15/2015 |
Run |
Balls to the wall |
Race |
0.8 mi |
5:17 |
6:42 |
|
| 8/30/2015 |
Run |
Bradley Creek |
Long |
0.8 mi |
7:17 |
8:53 |
|
| 8/30/2015 |
Run |
Bradley Creek |
Long |
1.0 mi |
9:47 |
10:19 |
|
| 8/18/2015 |
Run |
cool down |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 5/4/2015 |
Run |
Oakland track |
Easy |
1.1 mi |
9:25 |
8:34 |
|
| 5/4/2015 |
Run |
Oakland track |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/11/2015 |
Run |
cool down |
Easy |
1.9 mi |
15:43 |
8:30 |
|
| 4/11/2015 |
Run |
warm up |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 11/18/2015 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
19:45 |
9:50 |
|
| 12/14/2015 |
Run |
House to Greenway |
Easy |
2.1 mi |
22:13 |
10:38 |
|
| 5/4/2015 |
Run |
Oakland track |
Form drills |
2.5 mi |
24:09 |
9:49 |
|
| 9/6/2015 |
Run |
Farm |
Easy |
2.5 mi |
26:35 |
10:39 |
|
| 5/30/2015 |
Run |
Sunshine Slog |
Easy |
2.7 mi |
|
|
|
| 11/26/2015 |
Run |
Greenland |
Easy |
2.8 mi |
24:07 |
8:30 |
|
| 11/26/2015 |
Run |
Greenland |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 4/11/2015 |
Run |
Purity |
Race |
3.2 mi |
20:40 |
6:34 |
|
| 8/1/2015 |
Run |
Smyrna Parks |
Race |
3.2 mi |
20:49 |
6:36 |
|
| 3/23/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 5/30/2015 |
Run |
Battleground loop |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 6/19/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 6/22/2015 |
Run |
House to Greenway |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 7/23/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/1/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/16/2015 |
Run |
House to Greenway |
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 10/21/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 10/28/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 11/1/2015 |
Run |
greenway |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 11/4/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 11/8/2015 |
Run |
greenway |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 11/11/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 12/11/2015 |
Run |
Stones river battlefield loop |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 12/13/2015 |
Run |
Battleground loop |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 12/15/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 12/17/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 12/23/2015 |
Run |
House to Greenway |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 12/30/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 12/31/2015 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 3/21/2015 |
Run |
|
Easy |
4.0 mi |
33:24 |
8:20 |
|
| 10/9/2015 |
Run |
Panama City Beach |
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 11/26/2015 |
Run |
Greenland |
Race |
4.0 mi |
27:31 |
6:52 |
|
| 2/6/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
40:40 |
10:03 |
|
| 2/26/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
38:24 |
9:29 |
|
| 1/15/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:56 |
9:51 |
|
| 3/19/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:33 |
9:45 |
|
| 2/5/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:21 |
9:39 |
|
| 3/2/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
40:46 |
9:57 |
|
| 4/2/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:52 |
9:44 |
|
| 4/16/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:36 |
9:40 |
|
| 7/16/2015 |
Run |
House to Greenway |
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 9/23/2015 |
Run |
Boro Blvd |
Easy |
4.1 mi |
33:03 |
8:04 |
|
| 12/10/2015 |
Run |
House to Greenway |
Easy |
4.1 mi |
38:33 |
9:25 |
|
| 9/20/2015 |
Run |
greenway |
Easy |
4.1 mi |
36:21 |
8:51 |
|
| 12/16/2015 |
Run |
House to Greenway |
Easy |
4.1 mi |
39:38 |
9:39 |
|
| 4/10/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.2 mi |
40:42 |
9:42 |
|
| 8/9/2015 |
Run |
|
Easy |
4.2 mi |
38:51 |
9:15 |
|
| 1/2/2015 |
Run |
Battlefield trails |
Easy |
4.4 mi |
49:05 |
11:10 |
|
| 2/4/2015 |
Run |
Greenland |
Easy |
4.4 mi |
|
|
|
| 5/11/2015 |
Run |
Oakland track |
Form drills |
4.8 mi |
48:29 |
10:08 |
|
| 1/5/2015 |
Run |
Kroger |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 1/8/2015 |
Run |
Regency Park |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 2/23/2015 |
Run |
Kroger |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 3/28/2015 |
Run |
greenway |
Easy |
5.0 mi |
48:00 |
9:37 |
|
| 4/4/2015 |
Run |
grass and dirt |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 4/20/2015 |
Run |
Pittard |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 4/27/2015 |
Run |
Kroger |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 5/18/2015 |
Run |
Pittard |
Form drills |
5.0 mi |
52:11 |
10:27 |
|
| 7/3/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 7/13/2015 |
Run |
Kroger |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 8/12/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 8/15/2015 |
Run |
House to Greenway |
Easy |
5.0 mi |
|
|
|
| 9/18/2015 |
Run |
House to Greenway |
Easy |
5.0 mi |
53:30 |
10:43 |
|
| 10/23/2015 |
Run |
House to Greenway |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 11/2/2015 |
Run |
Kroger |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 11/6/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 11/25/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 12/2/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 12/9/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 12/19/2015 |
Run |
House to Greenway |
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 6/15/2015 |
Run |
Kroger |
Easy |
5.0 mi |
42:54 |
8:34 |
|
| 7/27/2015 |
Run |
Kroger |
Easy |
5.0 mi |
42:57 |
8:35 |
|
| 11/16/2015 |
Run |
Kroger |
Easy |
5.1 mi |
44:33 |
8:49 |
|
| 1/24/2015 |
Run |
Saturday sunshine slog |
Easy |
5.1 mi |
44:58 |
8:53 |
|
| 3/12/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.1 mi |
48:41 |
9:37 |
|
| 1/23/2015 |
Run |
House to Greenway |
Easy |
5.1 mi |
52:43 |
10:21 |
|
| 8/6/2015 |
Run |
House to Greenway |
Easy |
5.1 mi |
52:14 |
10:15 |
|
| 7/30/2015 |
Run |
House to Greenway |
Easy |
5.1 mi |
52:17 |
10:11 |
|
| 12/21/2015 |
Run |
Kroger |
Easy |
5.2 mi |
42:09 |
8:12 |
|
| 1/12/2015 |
Run |
Kroger |
Easy |
5.2 mi |
50:08 |
9:39 |
|
| 9/21/2015 |
Run |
Kroger |
Easy |
5.2 mi |
47:16 |
9:06 |
|
| 1/19/2015 |
Run |
Kroger |
Easy |
5.2 mi |
48:32 |
9:19 |
|
| 4/13/2015 |
Run |
Kroger |
Easy |
5.2 mi |
45:41 |
8:44 |
|
| 7/20/2015 |
Run |
Kroger |
Easy |
5.2 mi |
44:09 |
8:26 |
|
| 8/3/2015 |
Run |
Kroger |
Easy |
5.2 mi |
44:27 |
8:29 |
|
| 2/2/2015 |
Run |
Kroger |
Easy |
5.3 mi |
49:58 |
9:32 |
|
| 7/6/2015 |
Run |
Kroger |
Easy |
5.3 mi |
44:33 |
8:30 |
|
| 8/10/2015 |
Run |
Kroger |
Easy |
5.3 mi |
44:06 |
8:24 |
|
| 12/28/2015 |
Run |
Kroger |
Easy |
5.3 mi |
45:23 |
8:39 |
|
| 3/30/2015 |
Run |
Kroger |
Easy |
5.3 mi |
44:25 |
8:27 |
|
| 4/6/2015 |
Run |
Kroger |
Easy |
5.3 mi |
43:45 |
8:19 |
|
|