| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/1/2016 |
Run |
MTSU campus |
Easy |
3.0 mi |
|
|
 |
| 5/1/2016 |
Run |
MTSU campus |
Easy |
3.0 mi |
|
|
|
| 8/9/2016 |
Run |
Pittard |
Interval |
8.0 mi |
|
|
|
| 10/8/2016 |
Run |
Middle half |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 1/30/2016 |
Run |
Battleground loop |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 5/14/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/13/2016 |
Run |
Boulevard beer run |
Easy |
2.4 mi |
18:21 |
7:39 |
|
| 1/25/2016 |
Run |
|
Easy |
2.1 mi |
19:15 |
9:18 |
|
| 1/29/2016 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
19:16 |
9:36 |
|
| 10/8/2016 |
Run |
Middle half |
Easy |
2.3 mi |
19:20 |
8:36 |
|
| 1/6/2016 |
Run |
|
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 5/14/2016 |
Run |
Strawberry Stride |
Race |
3.1 mi |
20:43 |
6:38 |
|
| 5/1/2016 |
Run |
See Spot Run |
Race |
3.1 mi |
21:06 |
6:49 |
|
| 2/11/2016 |
Run |
House to Siegel, 6 miles |
Easy |
2.4 mi |
22:09 |
9:14 |
|
| 5/11/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 8/10/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 8/24/2016 |
Run |
House to Greenway |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 11/23/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 4/1/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 7/14/2016 |
Run |
House to Greenway |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 6/20/2016 |
Run |
Ashville |
Easy |
4.0 mi |
36:59 |
9:14 |
|
| 7/27/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 2/24/2016 |
Run |
House to Greenway |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 6/18/2016 |
Run |
Ashville |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 11/30/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 2/18/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 3/17/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 6/1/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
37:49 |
9:15 |
|
| 2/4/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 12/9/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.2 mi |
38:16 |
9:07 |
|
| 12/6/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 10/5/2016 |
Run |
House to Greenway |
Easy |
4.1 mi |
38:34 |
9:25 |
|
| 1/22/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:02 |
9:34 |
|
| 12/15/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 12/28/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/20/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:44 |
9:57 |
|
| 12/21/2016 |
Run |
House to Greenway |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 2/8/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
40:13 |
9:56 |
|
| 1/4/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 10/31/2016 |
Run |
House to Greenway |
Easy |
4.1 mi |
41:53 |
10:16 |
|
| 6/6/2016 |
Run |
Kroger |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 10/24/2016 |
Run |
Kroger |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 1/9/2016 |
Run |
Stones river battlefield loop |
Easy |
4.1 mi |
42:10 |
10:18 |
|
| 3/3/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.5 mi |
42:18 |
9:28 |
|
| 3/14/2016 |
Run |
Kroger |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 4/11/2016 |
Run |
Kroger |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 6/13/2016 |
Run |
Kroger |
Easy |
5.1 mi |
42:31 |
8:26 |
|
| 5/13/2016 |
Run |
Oakland track |
Interval |
4.8 mi |
42:50 |
9:02 |
|
| 3/21/2016 |
Run |
Kroger |
Easy |
5.1 mi |
42:55 |
8:29 |
|
| 10/6/2016 |
Run |
Pittard |
Easy |
5.1 mi |
43:21 |
8:30 |
|
| 3/28/2016 |
Run |
Kroger |
Easy |
5.1 mi |
43:43 |
8:35 |
|
| 5/9/2016 |
Run |
Kroger |
Easy |
5.3 mi |
43:48 |
8:20 |
|
| 2/19/2016 |
Run |
House to Greenway |
Easy |
5.1 mi |
44:01 |
8:37 |
|
| 9/12/2016 |
Run |
Kroger |
Easy |
5.1 mi |
44:03 |
8:40 |
|
| 3/7/2016 |
Run |
Kroger |
Easy |
5.3 mi |
44:11 |
8:24 |
|
| 4/18/2016 |
Run |
Kroger |
Easy |
5.2 mi |
44:16 |
8:31 |
|
| 1/23/2016 |
Run |
Stones river battlefield loop |
Easy |
4.3 mi |
44:19 |
10:13 |
|
| 8/22/2016 |
Run |
Kroger |
Easy |
5.3 mi |
44:25 |
8:24 |
|
| 11/14/2016 |
Run |
Kroger |
Easy |
5.2 mi |
44:40 |
8:36 |
|
| 2/5/2016 |
Run |
Sportscom to Battleground |
Easy |
5.5 mi |
44:46 |
8:11 |
|
| 4/25/2016 |
Run |
Kroger |
Easy |
5.3 mi |
44:50 |
8:32 |
|
| 6/27/2016 |
Run |
Kroger |
Easy |
5.3 mi |
44:55 |
8:29 |
|
| 1/11/2016 |
Run |
Kroger |
Easy |
5.0 mi |
44:57 |
8:59 |
|
| 5/23/2016 |
Run |
Kroger |
Easy |
5.4 mi |
45:07 |
8:18 |
|
| 6/16/2016 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 4/4/2016 |
Run |
Kroger |
Easy |
5.4 mi |
45:11 |
8:22 |
|
| 5/16/2016 |
Run |
Kroger |
Easy |
5.5 mi |
45:33 |
8:17 |
|
| 12/19/2016 |
Run |
Kroger |
Easy |
5.2 mi |
45:35 |
8:43 |
|
| 7/18/2016 |
Run |
Kroger |
Easy |
5.3 mi |
45:37 |
8:42 |
|
| 1/17/2016 |
Run |
Battlefield trails |
Easy |
4.2 mi |
46:06 |
10:59 |
|
| 6/17/2016 |
Run |
House to Greenway |
Easy |
5.0 mi |
46:18 |
9:15 |
|
| 8/3/2016 |
Run |
House to Greenway |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 12/8/2016 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 10/12/2016 |
Run |
House to Greenway |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 12/29/2016 |
Run |
Pittard |
Easy |
5.4 mi |
47:15 |
8:45 |
|
| 5/30/2016 |
Run |
Big Creek road |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 12/5/2016 |
Run |
Kroger |
Easy |
5.2 mi |
47:51 |
9:13 |
|
| 7/25/2016 |
Run |
Kroger |
Easy |
5.5 mi |
47:57 |
8:44 |
|
| 12/11/2016 |
Run |
Battlefield trails |
Easy |
4.0 mi |
48:03 |
12:01 |
|
| 9/26/2016 |
Run |
Kroger |
Easy |
5.6 mi |
48:06 |
8:36 |
|
| 11/28/2016 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 1/13/2016 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 1/18/2016 |
Run |
Kroger |
Easy |
5.1 mi |
48:48 |
9:35 |
|
| 2/22/2016 |
Run |
Kroger |
Easy |
6.0 mi |
48:56 |
8:09 |
|
| 1/8/2016 |
Run |
Regency Park |
Easy |
5.1 mi |
49:11 |
9:39 |
|
| 3/2/2016 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 9/28/2016 |
Run |
Boulevard beer run |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 8/15/2016 |
Run |
Kroger |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 6/11/2016 |
Run |
Battleground loop |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 7/11/2016 |
Run |
Kroger |
Easy |
5.2 mi |
49:48 |
9:35 |
|
| 2/3/2016 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
49:52 |
8:18 |
|
| 5/4/2016 |
Run |
Pittard |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 12/25/2016 |
Run |
Battlefield trails |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/12/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
50:03 |
7:09 |
|
| 9/5/2016 |
Run |
greenway |
Easy |
6.1 mi |
50:13 |
8:14 |
|
| 8/5/2016 |
Run |
Greenland |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 5/5/2016 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 4/28/2016 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
50:28 |
8:13 |
|
| 2/29/2016 |
Run |
Kroger |
Easy |
6.0 mi |
50:36 |
8:27 |
|
| 8/8/2016 |
Run |
Kroger |
Easy |
6.0 mi |
51:07 |
8:32 |
|