| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/29/2014 |
Run |
Sportscom to Battleground |
Easy |
6.7 mi |
56:10 |
8:21 |
 |
| 7/31/2014 |
Run |
House to Greenway |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 8/1/2014 |
Run |
Greenland |
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
| 7/30/2014 |
Run |
Pittard |
Fartlek |
8.5 mi |
1:09:14 |
8:09 |
|