| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2017 |
Run |
Lake Sonoma Bummer Peak Loop |
Rolling Hills |
9.5 mi |
2:04:00 |
13:04 |
 |
| 10/28/2017 |
Run |
Treadmill |
Intervals |
2.0 mi |
20:00 |
10:00 |
|
| 9/27/2017 |
Run |
Bella Out and Back + |
Intervals |
10.0 mi |
1:38:00 |
9:48 |
|
| 9/25/2017 |
Run |
Martorana Loop |
Slow and Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/24/2017 |
Run |
Wine Creek Loop |
Slow and Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/21/2017 |
Run |
Geyserville Loop |
Steady State |
16.0 mi |
2:44:00 |
10:15 |
|
| 9/19/2017 |
Run |
West Dry Creek |
Tempo |
6.0 mi |
54:30 |
9:05 |
|
| 9/18/2017 |
Run |
West Dry Creek |
Slow and Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2017 |
Run |
Lake Sonoma |
Rolling Hills |
9.5 mi |
2:05:00 |
13:10 |
|
| 7/13/2017 |
Run |
Around The Valley |
Intervals |
10.5 mi |
1:40:00 |
9:32 |
|
| 3/16/2017 |
Run |
Fort Point SF |
Steady State |
7.5 mi |
1:13:00 |
9:44 |
|
| 3/16/2017 |
Run |
Lake Sonoma |
Rolling Hills |
2.0 mi |
30:00 |
15:00 |
|
| 3/15/2017 |
Run |
Dick's Driveway |
Hill Repeats |
3.5 km |
37:00 |
17:01 |
|
| 3/12/2017 |
Run |
West Dry Creek |
Slow and Easy |
5.0 mi |
52:00 |
10:24 |
|