Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/23/2014 Run   Default 26.4 mi 3:42:36 8:27 7/9/2015 Run   Default 2.4 mi 50:32 21:09 7/9/2015 Run   Default 1.4 mi 30:13 21:55 7/9/2015 Run   Default 3.9 mi 1:15:46 19:35 7/10/2015 Run   Default 6.7 mi 3:20:01 29:46 7/11/2015 Run   Default 1.8 mi 46:20 25:20 7/11/2015 Run   Default 1.8 mi 41:18 22:57 7/2/2014 Run Bellair fartlek/hill Fartlek 2.7 mi 23:23 8:33 8/9/2014 Run Dick Woods Long 15.0 mi 2:09:41 8:39 11/23/2014 Run Philly Race 26.4 mi 3:42:36 8:27 8/12/2014 Run Treadmill. Tempo 5.0 mi 43:30 8:42 10/23/2014 Run Treadmill. Tempo 3.0 mi 30:00 10:00 8/23/2014 Run White Hall Long 7.8 mi 1:09:18 8:54