Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/24/2014 Run   Tempo 10.0 mi 1:31:42 9:08 10/8/2014 Run   Tempo 10.0 mi 1:33:21 9:20 7/19/2014 Run   Long 12.0 mi 1:41:13 8:26 3/2/2014 Run   Long 10.1 mi 1:41:21 10:06 4/12/2014 Run   Race 13.2 mi 1:47:41 8:09 3/22/2014 Run   Long 13.1 mi 2:02:32 9:21 9/27/2014 Run   Long 14.0 mi 2:07:00 9:04 8/9/2014 Run Dick Woods Long 15.0 mi 2:09:41 8:39 10/11/2014 Run   Long 16.1 mi 2:25:59 9:06 10/25/2014 Run   Long 20.0 mi 3:08:52 9:27 7/10/2015 Run   Default 6.7 mi 3:20:01 29:46 11/23/2014 Run Philly Race 26.4 mi 3:42:36 8:27 11/23/2014 Run   Default 26.4 mi 3:42:36 8:27