Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/15/2014 |
Run |
|
Easy |
4.0 mi |
38:23 |
9:35 |
|
1/17/2014 |
Run |
|
Tempo |
4.0 mi |
40:34 |
10:09 |
|
1/18/2014 |
Run |
|
Tempo |
5.0 mi |
47:46 |
9:33 |
|
1/21/2014 |
Run |
|
Easy |
3.5 mi |
34:03 |
9:43 |
|
1/31/2014 |
Run |
|
Tempo |
4.0 mi |
37:09 |
9:18 |
|
2/1/2014 |
Run |
|
Easy |
2.4 mi |
22:06 |
9:20 |
|
2/2/2014 |
Run |
|
Easy |
4.1 mi |
38:46 |
9:31 |
|
2/5/2014 |
Run |
|
Tempo |
3.3 mi |
28:44 |
8:41 |
|
2/6/2014 |
Run |
|
Easy |
5.3 mi |
48:55 |
9:20 |
|
2/13/2014 |
Run |
|
Default |
3.2 mi |
1:16:44 |
24:13 |
|
2/24/2014 |
Run |
|
Default |
2.0 mi |
22:25 |
11:09 |
|
2/24/2014 |
Run |
|
Default |
5.3 mi |
53:25 |
10:05 |
|
2/24/2014 |
Run |
|
Default |
1.1 mi |
45:31 |
42:09 |
|
2/26/2014 |
Run |
|
Easy |
3.0 mi |
28:44 |
9:33 |
|
2/27/2014 |
Run |
|
Long |
7.1 mi |
1:05:00 |
9:14 |
|
3/1/2014 |
Run |
|
Easy |
2.5 mi |
25:48 |
10:33 |
|
3/2/2014 |
Run |
|
Long |
10.1 mi |
1:41:21 |
10:06 |
|
3/8/2014 |
Run |
|
Easy |
5.6 mi |
52:39 |
9:28 |
|
3/9/2014 |
Run |
|
Default |
0.6 mi |
5:16 |
8:47 |
|
3/9/2014 |
Run |
|
Default |
1.5 mi |
14:40 |
9:39 |
|
3/11/2014 |
Run |
|
Tempo |
5.2 mi |
47:13 |
9:11 |
|
3/15/2014 |
Run |
|
Race |
5.0 mi |
37:01 |
7:23 |
|
3/20/2014 |
Run |
|
Easy |
2.4 mi |
21:24 |
8:53 |
|
3/22/2014 |
Run |
|
Long |
13.1 mi |
2:02:32 |
9:21 |
|
4/3/2014 |
Run |
|
Tempo |
5.1 mi |
45:48 |
8:56 |
|
4/5/2014 |
Run |
|
Easy |
1.7 mi |
14:23 |
8:44 |
|
4/6/2014 |
Run |
|
Long |
8.0 mi |
1:13:13 |
9:09 |
|
4/8/2014 |
Run |
|
Easy |
0.5 mi |
5:02 |
9:30 |
|
4/11/2014 |
Run |
|
Easy |
1.4 mi |
13:49 |
9:45 |
|
4/12/2014 |
Run |
|
Race |
13.2 mi |
1:47:41 |
8:09 |
|
4/19/2014 |
Run |
|
Default |
0.4 mi |
10:25 |
24:13 |
|
4/28/2014 |
Run |
|
Default |
0.7 mi |
9:16 |
12:32 |
|
5/2/2014 |
Run |
|
Default |
0.7 mi |
8:11 |
11:12 |
|
5/6/2014 |
Run |
|
Easy |
1.7 mi |
16:17 |
9:35 |
|
5/11/2014 |
Run |
|
Tempo |
5.2 mi |
51:24 |
9:52 |
|
5/12/2014 |
Run |
|
Tempo |
5.6 mi |
51:44 |
9:19 |
|
5/12/2014 |
Run |
|
Default |
0.9 mi |
10:10 |
10:49 |
|
5/16/2014 |
Run |
|
Default |
0.9 mi |
23:34 |
25:54 |
|
5/16/2014 |
Run |
|
Interval |
2.9 mi |
24:45 |
8:32 |
|
5/20/2014 |
Run |
|
Default |
1.5 mi |
16:56 |
11:32 |
|
5/21/2014 |
Run |
|
Easy |
2.0 mi |
17:59 |
9:03 |
|
5/21/2014 |
Run |
|
Fartlek |
3.2 mi |
24:02 |
7:38 |
|
5/24/2014 |
Run |
|
Interval |
5.0 mi |
40:57 |
8:11 |
|
5/27/2014 |
Run |
|
Easy |
1.6 mi |
14:29 |
9:14 |
|
5/28/2014 |
Run |
|
Race |
2.0 mi |
14:22 |
7:16 |
|
5/28/2014 |
Run |
|
Easy |
2.7 mi |
24:49 |
9:06 |
|
5/29/2014 |
Run |
|
Fartlek |
5.0 mi |
39:13 |
7:49 |
|
6/4/2014 |
Run |
|
Easy |
2.0 mi |
16:43 |
8:32 |
|
6/4/2014 |
Run |
|
Interval |
3.3 mi |
21:24 |
6:29 |
|
6/8/2014 |
Run |
|
Easy |
1.0 mi |
8:52 |
8:37 |
|
6/8/2014 |
Run |
|
Race |
1.0 mi |
5:20 |
5:20 |
|
6/11/2014 |
Run |
|
Interval |
2.2 mi |
18:41 |
8:26 |
|
6/11/2014 |
Run |
|
Easy |
2.0 mi |
17:42 |
8:41 |
|
6/21/2014 |
Run |
|
Long |
5.3 mi |
43:38 |
8:12 |
|
6/26/2014 |
Run |
|
Long |
6.4 mi |
55:33 |
8:38 |
|
6/28/2014 |
Run |
|
Long |
7.8 mi |
1:09:39 |
8:57 |
|
6/30/2014 |
Run |
|
Tempo |
5.2 mi |
44:17 |
8:37 |
|
7/2/2014 |
Run |
|
Easy |
0.6 mi |
6:18 |
10:40 |
|
7/2/2014 |
Run |
|
Easy |
2.3 mi |
20:28 |
8:52 |
|
7/5/2014 |
Run |
|
Long |
10.4 mi |
1:30:46 |
8:44 |
|
7/7/2014 |
Run |
|
Easy |
5.2 mi |
48:51 |
9:23 |
|
7/9/2014 |
Run |
|
Easy |
2.1 mi |
19:00 |
9:03 |
|
7/10/2014 |
Run |
|
Hill |
5.0 mi |
39:35 |
7:55 |
|
7/12/2014 |
Run |
|
Long |
7.0 mi |
1:01:22 |
8:44 |
|
7/19/2014 |
Run |
|
Long |
12.0 mi |
1:41:13 |
8:26 |
|
7/20/2014 |
Run |
|
Tempo |
5.0 mi |
38:58 |
7:48 |
|
8/2/2014 |
Run |
|
Long |
5.2 mi |
45:10 |
8:46 |
|
8/2/2014 |
Run |
|
Tempo |
1.3 mi |
11:04 |
8:44 |
|
8/3/2014 |
Run |
|
Long |
7.0 mi |
1:00:53 |
8:42 |
|
8/4/2014 |
Run |
|
Tempo |
6.3 mi |
55:13 |
8:50 |
|
8/5/2014 |
Run |
|
Hill |
3.2 mi |
27:48 |
8:50 |
|
8/6/2014 |
Run |
|
Easy |
0.7 mi |
5:48 |
8:48 |
|
8/6/2014 |
Run |
|
Interval |
2.5 mi |
17:31 |
6:54 |
|
8/6/2014 |
Run |
|
Easy |
2.0 mi |
16:12 |
8:16 |
|
8/7/2014 |
Run |
|
Easy |
1.3 mi |
12:51 |
9:45 |
|
8/13/2014 |
Run |
|
Race |
3.2 mi |
21:29 |
6:50 |
|
8/13/2014 |
Run |
|
Easy |
2.0 mi |
17:02 |
8:39 |
|
8/13/2014 |
Run |
|
Easy |
1.1 mi |
10:13 |
9:39 |
|
8/14/2014 |
Run |
|
Easy |
5.2 mi |
46:37 |
8:55 |
|
8/16/2014 |
Run |
|
Long |
4.1 mi |
35:24 |
8:44 |
|
9/8/2014 |
Run |
|
Easy |
5.2 mi |
45:50 |
8:54 |
|
9/8/2014 |
Run |
|
Default |
5.2 mi |
45:50 |
8:54 |
|
9/14/2014 |
Run |
|
Easy |
2.2 mi |
21:26 |
9:35 |
|
9/15/2014 |
Run |
|
Hill |
5.2 mi |
44:47 |
8:42 |
|
9/17/2014 |
Run |
|
Tempo |
8.1 mi |
1:16:47 |
9:28 |
|
9/24/2014 |
Run |
|
Tempo |
10.0 mi |
1:31:42 |
9:08 |
|
9/27/2014 |
Run |
|
Long |
14.0 mi |
2:07:00 |
9:04 |
|
10/1/2014 |
Run |
|
Tempo |
8.0 mi |
1:09:44 |
8:44 |
|
10/6/2014 |
Run |
|
Fartlek |
5.3 mi |
47:25 |
9:02 |
|
10/8/2014 |
Run |
|
Tempo |
10.0 mi |
1:33:21 |
9:20 |
|
10/10/2014 |
Run |
|
Fartlek |
2.8 mi |
25:06 |
9:08 |
|
10/11/2014 |
Run |
|
Long |
16.1 mi |
2:25:59 |
9:06 |
|
10/18/2014 |
Run |
|
Default |
0.9 mi |
8:19 |
8:52 |
|
10/25/2014 |
Run |
|
Long |
20.0 mi |
3:08:52 |
9:27 |
|
10/29/2014 |
Run |
|
Default |
1.7 mi |
15:04 |
9:08 |
|
11/5/2014 |
Run |
|
Default |
2.2 mi |
18:12 |
8:14 |
|
11/5/2014 |
Run |
|
Default |
0.5 mi |
4:04 |
8:00 |
|
11/8/2014 |
Run |
|
Default |
2.9 mi |
26:19 |
9:01 |
|
11/8/2014 |
Run |
|
Default |
1.0 mi |
20:16 |
20:04 |
|
11/15/2014 |
Run |
|
Default |
8.2 mi |
1:07:14 |
8:15 |
|
|