Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/4/2008 |
Run |
Random Route |
Easy |
3.3 mi |
50:00 |
15:24 |
|
1/8/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
1:00 |
0:15 |
|
1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
1/15/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
1:02 |
0:16 |
|
1/19/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
47:00 |
15:10 |
|
1/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
1:02 |
0:16 |
|
1/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
1:03:30 |
15:53 |
|
1/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
2/1/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
31:00 |
14:26 |
|
2/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
2/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
2/11/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
45:00 |
14:18 |
|
2/12/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
35:00 |
16:17 |
|
2/18/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
45:00 |
13:51 |
|
2/20/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
1:05:00 |
15:34 |
|
3/1/2008 |
Run |
West Orange Trail |
Easy |
5.0 mi |
1:15 |
0:15 |
|
3/3/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
1:05 |
0:16 |
|
3/5/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
1:05 |
0:16 |
|
3/10/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
|
|
|
3/12/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
1:05 |
0:16 |
|
3/23/2008 |
Run |
West Orange Trail |
Easy |
5.0 mi |
|
|
|
4/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
31:00 |
15:30 |
|
6/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/8/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
6/10/2008 |
Run |
Merrick Landing |
Easy |
2.4 mi |
|
|
|
6/12/2008 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
6/13/2008 |
Run |
Merrick Landing |
Easy |
1.7 mi |
|
|
|
6/15/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
6/16/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
6/18/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
6/19/2008 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
6/21/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
6/25/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
6/27/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
7/1/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
7/2/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
7/3/2008 |
Run |
Merrick Landing |
Easy |
1.0 mi |
|
|
|
7/9/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
7/10/2008 |
Run |
Merrick Landing |
Easy |
1.4 mi |
|
|
|
7/12/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
7/14/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
27:22 |
13:41 |
|
7/17/2008 |
Run |
Merrick Landing |
Easy |
2.8 mi |
35:00 |
12:44 |
|
7/18/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
27:00 |
13:30 |
|
7/19/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
7/20/2008 |
Run |
Merrick Landing |
Easy |
3.8 mi |
|
|
|
7/21/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
7/23/2008 |
Run |
Merrick Landing |
Easy |
3.2 mi |
|
|
|
7/24/2008 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
7/25/2008 |
Run |
Merrick Landing |
Easy |
2.6 mi |
|
|
|
7/27/2008 |
Run |
Merrick Landing |
Easy |
1.7 mi |
|
|
|
7/28/2008 |
Run |
Merrick Landing |
Easy |
2.4 mi |
|
|
|
7/29/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
7/31/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
8/4/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
8/4/2008 |
Run |
Merrick Landing |
Easy |
1.5 mi |
|
|
|
8/6/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
8/8/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
8/9/2008 |
Run |
Merrick Landing |
Easy |
4.1 mi |
|
|
|
8/12/2008 |
Run |
Merrick Landing |
Easy |
2.8 mi |
|
|
|
8/14/2008 |
Run |
Merrick Landing |
Easy |
3.1 mi |
|
|
|
8/16/2008 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
8/24/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
8/26/2008 |
Run |
Merrick Landing |
Easy |
2.7 mi |
|
|
|
8/28/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
8/31/2008 |
Run |
West Orange Trail |
Easy |
3.6 mi |
|
|
|
9/2/2008 |
Run |
Merrick Landing |
Easy |
3.8 mi |
|
|
|
9/4/2008 |
Run |
Merrick Landing |
Easy |
3.2 mi |
|
|
|
9/7/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
9/9/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
9/10/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
9/12/2008 |
Run |
Merrick Landing |
Easy |
1.5 mi |
|
|
|
9/14/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
9/16/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
9/17/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
9/18/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
9/21/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
9/23/2008 |
Run |
Merrick Landing |
Easy |
3.5 mi |
|
|
|
9/24/2008 |
Run |
Merrick Landing |
Easy |
3.5 mi |
|
|
|
10/2/2008 |
Run |
Merrick Landing |
Easy |
3.3 mi |
|
|
|
10/3/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
10/6/2008 |
Run |
Merrick Landing |
Easy |
5.0 mi |
|
|
|
10/7/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
10/11/2008 |
Run |
Merrick Landing |
Easy |
4.1 mi |
|
|
|
10/12/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
10/13/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
10/16/2008 |
Run |
Merrick Landing |
Easy |
4.1 mi |
|
|
|
10/16/2008 |
Run |
Merrick Landing |
Easy |
2.4 mi |
|
|
|
10/18/2008 |
Run |
Merrick Landing |
Easy |
4.3 mi |
|
|
|
10/19/2008 |
Run |
Merrick Landing |
Easy |
4.2 mi |
|
|
|
10/20/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
|
|
|
|