| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/3/2008 |
Run |
Merrick Landing |
Easy |
1.0 mi |
|
|
 |
| 7/7/2008 |
Run |
Merrick Landing |
Tempo |
1.0 mi |
11:23 |
11:23 |
|
| 5/29/2009 |
Run |
Merrick Landing |
Easy |
1.0 mi |
|
|
|
| 6/19/2009 |
Run |
Merrick Landing |
Easy |
1.0 mi |
|
|
|
| 7/13/2009 |
Run |
Merrick Landing |
Easy |
1.0 mi |
|
|
|
| 6/4/2009 |
Run |
Merrick Landing |
Easy |
1.1 mi |
|
|
|
| 7/16/2009 |
Run |
Merrick Landing |
Easy |
1.1 mi |
|
|
|
| 7/9/2009 |
Run |
Merrick Landing |
Easy |
1.2 mi |
22:00 |
19:08 |
|
| 6/16/2009 |
Run |
Merrick Landing |
Easy |
1.2 mi |
|
|
|
| 6/24/2009 |
Run |
Merrick Landing |
Easy |
1.2 mi |
|
|
|
| 7/17/2009 |
Run |
Merrick Landing |
Easy |
1.2 mi |
|
|
|
| 7/18/2009 |
Run |
Merrick Landing |
Easy |
1.2 mi |
|
|
|
| 7/31/2009 |
Run |
Merrick Landing |
Easy |
1.2 mi |
|
|
|
| 6/12/2008 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 6/19/2008 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 7/24/2008 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 8/16/2008 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 8/21/2008 |
Run |
Merrick Landing |
Race |
1.3 mi |
|
|
|
| 11/25/2008 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 8/7/2009 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 6/26/2009 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 7/2/2009 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 7/3/2009 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 8/17/2009 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 7/10/2008 |
Run |
Merrick Landing |
Easy |
1.4 mi |
|
|
|
| 6/29/2009 |
Run |
Merrick Landing |
Easy |
1.4 mi |
|
|
|
| 8/4/2008 |
Run |
Merrick Landing |
Easy |
1.5 mi |
|
|
|
| 9/12/2008 |
Run |
Merrick Landing |
Easy |
1.5 mi |
|
|
|
| 5/26/2009 |
Run |
Merrick Landing |
Easy |
1.6 mi |
|
|
|
| 5/28/2009 |
Run |
Merrick Landing |
Easy |
1.6 mi |
|
|
|
| 6/1/2009 |
Run |
Merrick Landing |
Easy |
1.6 mi |
|
|
|
| 6/5/2009 |
Run |
Merrick Landing |
Easy |
1.6 mi |
|
|
|
| 7/27/2008 |
Run |
Merrick Landing |
Easy |
1.7 mi |
|
|
|
| 6/2/2009 |
Run |
Merrick Landing |
Easy |
1.7 mi |
|
|
|
| 7/7/2009 |
Run |
Merrick Landing |
Easy |
1.7 mi |
|
|
|
| 6/13/2008 |
Run |
Merrick Landing |
Easy |
1.7 mi |
|
|
|
| 5/18/2009 |
Run |
Merrick Landing |
Easy |
1.7 mi |
|
|
|
| 11/5/2008 |
Run |
Merrick Landing |
Easy |
1.8 mi |
|
|
|
| 11/6/2008 |
Run |
Merrick Landing |
Easy |
1.8 mi |
|
|
|
| 2/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/19/2008 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 4/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/21/2008 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/1/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 7/2/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 7/14/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
27:22 |
13:41 |
|
| 7/18/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 7/31/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 8/8/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 9/21/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/21/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/17/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 11/20/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 12/20/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 3/15/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 3/19/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 4/12/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 4/27/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 6/29/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 7/8/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 7/15/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 6/11/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 6/12/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 6/15/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
|
|
|
| 5/27/2009 |
Run |
Merrick Landing |
Easy |
2.1 mi |
|
|
|
| 6/3/2009 |
Run |
Merrick Landing |
Easy |
2.1 mi |
|
|
|
| 2/24/2009 |
Run |
Merrick Landing |
Easy |
2.1 mi |
|
|
|
| 5/20/2009 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
31:00 |
14:26 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
35:00 |
16:17 |
|
| 12/26/2008 |
Run |
Merrick Landing |
Easy |
2.2 mi |
|
|
|
| 6/17/2009 |
Run |
Merrick Landing |
Easy |
2.2 mi |
|
|
|
| 1/1/2009 |
Run |
Merrick Landing |
Easy |
2.2 mi |
|
|
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
|
|
|
| 6/23/2009 |
Run |
Merrick Landing |
Easy |
2.2 mi |
|
|
|
| 7/23/2009 |
Run |
Merrick Landing |
Easy |
2.2 mi |
|
|
|
| 7/21/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 9/10/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 9/17/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 10/3/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 10/7/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 10/12/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 10/13/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 11/8/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 7/30/2009 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 7/6/2009 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 8/6/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 10/23/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 2/14/2009 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
|