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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2009 |
Run |
Merrick Landing |
Easy |
6.5 mi |
|
|
 |
| 8/17/2009 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 8/17/2009 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 8/15/2009 |
Run |
Merrick Landing |
Easy |
3.6 mi |
|
|
|
| 8/9/2009 |
Run |
Merrick Landing |
Easy |
5.4 mi |
|
|
|
| 8/8/2009 |
Run |
Merrick Landing |
Easy |
3.2 mi |
|
|
|
| 8/7/2009 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 8/5/2009 |
Run |
Merrick Landing |
Easy |
3.2 mi |
|
|
|
| 8/2/2009 |
Run |
Merrick Landing |
Easy |
3.3 mi |
|
|
|
| 8/1/2009 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 7/31/2009 |
Run |
Merrick Landing |
Easy |
1.2 mi |
|
|
|
| 7/30/2009 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 7/28/2009 |
Run |
Merrick Landing |
Easy |
3.3 mi |
|
|
|
| 7/26/2009 |
Run |
Merrick Landing |
Easy |
6.5 mi |
|
|
|
| 7/25/2009 |
Run |
Merrick Landing |
Easy |
3.1 mi |
|
|
|
| 7/23/2009 |
Run |
Merrick Landing |
Easy |
2.2 mi |
|
|
|
| 7/22/2009 |
Run |
Merrick Landing |
Easy |
3.3 mi |
|
|
|
| 7/18/2009 |
Run |
Merrick Landing |
Easy |
1.2 mi |
|
|
|
| 7/17/2009 |
Run |
Merrick Landing |
Easy |
1.2 mi |
|
|
|
| 7/16/2009 |
Run |
Merrick Landing |
Easy |
1.1 mi |
|
|
|
| 7/15/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 7/14/2009 |
Run |
Merrick Landing |
Easy |
3.1 mi |
|
|
|
| 7/13/2009 |
Run |
Merrick Landing |
Easy |
1.0 mi |
|
|
|
| 7/12/2009 |
Run |
Merrick Landing |
Long |
5.2 mi |
|
|
|
| 7/11/2009 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 7/10/2009 |
Run |
Merrick Landing |
Easy |
3.1 mi |
49:00 |
15:43 |
|
| 7/9/2009 |
Run |
Merrick Landing |
Easy |
1.2 mi |
22:00 |
19:08 |
|
| 7/8/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 7/7/2009 |
Run |
Merrick Landing |
Easy |
1.7 mi |
|
|
|
| 7/6/2009 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 7/5/2009 |
Run |
Merrick Landing |
Easy |
3.2 mi |
|
|
|
| 7/4/2009 |
Run |
Merrick Landing |
Race |
3.1 mi |
45:09 |
14:34 |
|
| 7/3/2009 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 7/2/2009 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 7/1/2009 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 6/30/2009 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 6/29/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 6/29/2009 |
Run |
Merrick Landing |
Easy |
1.4 mi |
|
|
|
| 6/28/2009 |
Run |
Merrick Landing |
Easy |
4.1 mi |
|
|
|
| 6/27/2009 |
Run |
Merrick Landing |
Easy |
4.2 mi |
|
|
|
| 6/26/2009 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 6/25/2009 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 6/24/2009 |
Run |
Merrick Landing |
Easy |
1.2 mi |
|
|
|
| 6/23/2009 |
Run |
Merrick Landing |
Easy |
2.2 mi |
|
|
|
| 6/22/2009 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 6/21/2009 |
Run |
Merrick Landing |
Easy |
3.8 mi |
|
|
|
| 6/20/2009 |
Run |
Merrick Landing |
Easy |
3.1 mi |
|
|
|
| 6/19/2009 |
Run |
Merrick Landing |
Easy |
1.0 mi |
|
|
|
| 6/18/2009 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 6/17/2009 |
Run |
Merrick Landing |
Easy |
2.2 mi |
|
|
|
| 6/16/2009 |
Run |
Merrick Landing |
Easy |
1.2 mi |
|
|
|
| 6/15/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 6/14/2009 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 6/13/2009 |
Run |
Merrick Landing |
Easy |
3.1 mi |
|
|
|
| 6/12/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 6/11/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 6/7/2009 |
Run |
Merrick Landing |
Easy |
4.0 mi |
|
|
|
| 6/6/2009 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 6/5/2009 |
Run |
Merrick Landing |
Easy |
1.6 mi |
|
|
|
| 6/4/2009 |
Run |
Merrick Landing |
Easy |
1.1 mi |
|
|
|
| 6/3/2009 |
Run |
Merrick Landing |
Easy |
2.1 mi |
|
|
|
| 6/2/2009 |
Run |
Merrick Landing |
Easy |
1.7 mi |
|
|
|
| 6/1/2009 |
Run |
Merrick Landing |
Easy |
1.6 mi |
|
|
|
| 5/31/2009 |
Run |
Merrick Landing |
Easy |
3.2 mi |
|
|
|
| 5/30/2009 |
Run |
Merrick Landing |
Easy |
3.1 mi |
|
|
|
| 5/29/2009 |
Run |
Merrick Landing |
Easy |
1.0 mi |
|
|
|
| 5/28/2009 |
Run |
Merrick Landing |
Easy |
1.6 mi |
|
|
|
| 5/27/2009 |
Run |
Merrick Landing |
Easy |
2.1 mi |
|
|
|
| 5/26/2009 |
Run |
Merrick Landing |
Easy |
1.6 mi |
|
|
|
| 5/25/2009 |
Run |
Merrick Landing |
Easy |
2.4 mi |
|
|
|
| 5/24/2009 |
Run |
Merrick Landing |
Easy |
3.1 mi |
|
|
|
| 5/23/2009 |
Run |
Merrick Landing |
Easy |
3.1 mi |
|
|
|
| 5/20/2009 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 5/18/2009 |
Run |
Merrick Landing |
Easy |
1.7 mi |
|
|
|
| 5/16/2009 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 5/13/2009 |
Run |
Merrick Landing |
Easy |
3.1 mi |
|
|
|
| 5/10/2009 |
Run |
Merrick Landing |
Easy |
3.3 mi |
|
|
|
| 5/9/2009 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 5/5/2009 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 5/3/2009 |
Run |
West Orange Trail |
Long |
6.0 mi |
|
|
|
| 5/1/2009 |
Run |
Merrick Landing |
Easy |
3.3 mi |
|
|
|
| 4/27/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 4/26/2009 |
Run |
West Orange Trail |
Long |
6.0 mi |
|
|
|
| 4/25/2009 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 4/19/2009 |
Run |
Merrick Landing |
Easy |
4.2 mi |
|
|
|
| 4/17/2009 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
|
|
|
| 4/12/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 4/11/2009 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 3/19/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 3/15/2009 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 2/24/2009 |
Run |
Merrick Landing |
Easy |
2.1 mi |
|
|
|
| 2/14/2009 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 2/9/2009 |
Run |
Merrick Landing |
Easy |
3.6 mi |
|
|
|
| 2/8/2009 |
Run |
Merrick Landing |
Long |
6.5 mi |
|
|
|
| 2/7/2009 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
|
|
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
|
|
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
|
|
|
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