| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/13/2008 |
Run |
West Orange Trail |
Long |
5.0 mi |
|
|
 |
| 1/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
|
|
|
| 3/15/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 3/17/2008 |
Run |
Random Route |
Hill |
2.5 mi |
|
|
|
| 3/19/2008 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 3/21/2008 |
Run |
West Orange Trail |
Long |
6.6 mi |
|
|
|
| 3/23/2008 |
Run |
West Orange Trail |
Easy |
5.0 mi |
|
|
|
| 3/31/2008 |
Run |
Random Route |
Hill |
2.5 mi |
|
|
|
| 4/4/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 4/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/15/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 4/21/2008 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 4/23/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/11/2008 |
Run |
West Orange Trail |
Long |
6.0 mi |
|
|
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/8/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 6/10/2008 |
Run |
Merrick Landing |
Easy |
2.4 mi |
|
|
|
| 6/12/2008 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 6/13/2008 |
Run |
Merrick Landing |
Easy |
1.7 mi |
|
|
|
| 6/15/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 6/16/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 6/18/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 6/19/2008 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 6/21/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 6/22/2008 |
Run |
Merrick Landing |
Long |
5.0 mi |
|
|
|
| 6/24/2008 |
Run |
Merrick Landing |
Long |
2.5 mi |
|
|
|
| 6/25/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 6/27/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 6/29/2008 |
Run |
Merrick Landing |
Long |
6.0 mi |
|
|
|
| 7/1/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 7/2/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 7/3/2008 |
Run |
Merrick Landing |
Easy |
1.0 mi |
|
|
|
| 7/6/2008 |
Run |
Merrick Landing |
Long |
6.0 mi |
|
|
|
| 7/9/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 7/10/2008 |
Run |
Merrick Landing |
Easy |
1.4 mi |
|
|
|
| 7/12/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 7/19/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 7/20/2008 |
Run |
Merrick Landing |
Easy |
3.8 mi |
|
|
|
| 7/21/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 7/23/2008 |
Run |
Merrick Landing |
Easy |
3.2 mi |
|
|
|
| 7/24/2008 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 7/25/2008 |
Run |
Merrick Landing |
Easy |
2.6 mi |
|
|
|
| 7/27/2008 |
Run |
Merrick Landing |
Easy |
1.7 mi |
|
|
|
| 7/28/2008 |
Run |
Merrick Landing |
Easy |
2.4 mi |
|
|
|
| 7/29/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 7/31/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 8/2/2008 |
Run |
West Orange Trail |
Long |
6.0 mi |
|
|
|
| 8/4/2008 |
Run |
Merrick Landing |
Easy |
2.5 mi |
|
|
|
| 8/4/2008 |
Run |
Merrick Landing |
Easy |
1.5 mi |
|
|
|
| 8/6/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 8/8/2008 |
Run |
Merrick Landing |
Easy |
2.0 mi |
|
|
|
| 8/9/2008 |
Run |
Merrick Landing |
Easy |
4.1 mi |
|
|
|
| 8/10/2008 |
Run |
Merrick Landing |
Long |
5.5 mi |
|
|
|
| 8/12/2008 |
Run |
Merrick Landing |
Easy |
2.8 mi |
|
|
|
| 8/14/2008 |
Run |
Merrick Landing |
Easy |
3.1 mi |
|
|
|
| 8/16/2008 |
Run |
Merrick Landing |
Easy |
1.3 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 8/21/2008 |
Run |
Merrick Landing |
Race |
1.3 mi |
|
|
|
| 8/24/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 8/26/2008 |
Run |
Merrick Landing |
Easy |
2.7 mi |
|
|
|
| 8/28/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 8/30/2008 |
Run |
West Orange Trail |
Long |
6.0 mi |
|
|
|
| 8/31/2008 |
Run |
West Orange Trail |
Easy |
3.6 mi |
|
|
|
| 9/2/2008 |
Run |
Merrick Landing |
Easy |
3.8 mi |
|
|
|
| 9/4/2008 |
Run |
Merrick Landing |
Easy |
3.2 mi |
|
|
|
| 9/6/2008 |
Run |
West Orange Trail |
Long |
7.0 mi |
|
|
|
| 9/7/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 9/9/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 9/10/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 9/12/2008 |
Run |
Merrick Landing |
Easy |
1.5 mi |
|
|
|
| 9/14/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 9/16/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 9/17/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 9/18/2008 |
Run |
Merrick Landing |
Easy |
3.0 mi |
|
|
|
| 9/20/2008 |
Run |
West Orange Trail |
Long |
5.0 mi |
|
|
|
| 9/21/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/23/2008 |
Run |
Merrick Landing |
Easy |
3.5 mi |
|
|
|
| 9/24/2008 |
Run |
Merrick Landing |
Easy |
3.5 mi |
|
|
|
| 10/2/2008 |
Run |
Merrick Landing |
Easy |
3.3 mi |
|
|
|
| 10/3/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 10/6/2008 |
Run |
Merrick Landing |
Easy |
5.0 mi |
|
|
|
| 10/7/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 10/11/2008 |
Run |
Merrick Landing |
Easy |
4.1 mi |
|
|
|
| 10/12/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 10/13/2008 |
Run |
Merrick Landing |
Easy |
2.3 mi |
|
|
|
| 10/16/2008 |
Run |
Merrick Landing |
Easy |
2.4 mi |
|
|
|
|