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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/4/2012
Run
Easy
4.0 mi
36:37
9:10
12/6/2012
Run
Tempo
5.0 mi
44:46
8:58
12/8/2012
Run
Long
10.0 mi
1:44:09
10:25
12/9/2012
Elliptical
Default
1:03:57
12/11/2012
Run
Easy
5.0 mi
45:51
9:11
12/13/2012
Elliptical
Default
45:21
12/14/2012
Run
Race
10.0 km
54:43
8:49
12/17/2012
Run
Easy
4.0 mi
36:41
9:11
12/19/2012
Elliptical
Default
44:46
12/22/2012
Run
Long
8.0 mi
1:20:02
10:01
12/24/2012
Walk
Default
3.1 mi
1:15:00
24:31
12/27/2012
Elliptical
Default
45:23
12/28/2012
Run
Easy
5.4 mi
54:20
10:00
12/29/2012
Elliptical
Default
42:50
12/30/2012
Run
Easy
3.7 mi
33:41
9:04
12/31/2012
Run
Race
5.0 km
26:00
8:23
1/2/2013
Run
Easy
4.2 mi
38:32
9:18
1/3/2013
Run
Easy
5.0 mi
47:41
9:33
1/4/2013
Run
Easy
2.3 mi
21:07
9:24
1/5/2013
Run
Long
8.0 mi
1:16:37
9:35
1/6/2013
Run
Easy
2.0 mi
17:05
8:33
1/8/2013
Run
Fartlek
4.0 mi
35:21
8:51
1/9/2013
Run
Easy
4.0 mi
36:06
9:02
1/10/2013
Run
Easy
4.0 mi
35:16
8:49
1/12/2013
Run
Long
9.0 mi
1:23:41
9:18
1/13/2013
Run
Easy
2.5 mi
22:48
9:08
1/14/2013
Walk
Default
2.0 mi
35:41
17:40
1/15/2013
Run
Fartlek
4.0 mi
36:18
9:02
1/16/2013
Walk
Default
2.0 mi
34:14
17:07
1/16/2013
Run
Easy
5.0 mi
46:33
9:19
1/17/2013
Run
Easy
3.0 mi
27:04
9:02
1/19/2013
Run
Long
10.0 mi
1:37:16
9:44
1/21/2013
Run
Easy
6.0 mi
53:33
8:56
1/22/2013
Run
Hill
0.7 mi
5:55
8:28
1/25/2013
Run
Easy
5.0 mi
45:23
9:05
1/26/2013
Run
Long
9.6 mi
1:29:39
9:23
1/27/2013
Run
Easy
4.0 mi
37:14
9:19
1/29/2013
Run
Hill
0.8 mi
7:18
9:01
1/30/2013
Run
Tempo
4.0 mi
33:45
8:27
1/31/2013
Run
Easy
5.0 mi
44:19
8:52
2/2/2013
Run
Long
12.0 mi
1:51:46
9:19
2/3/2013
Run
Easy
5.0 mi
46:29
9:18
2/5/2013
Run
Race
10.0 km
51:09
8:14
2/6/2013
Run
Easy
5.0 mi
46:00
9:12
2/7/2013
Run
Easy
8.0 mi
1:15:51
9:29
2/9/2013
Run
Easy
7.0 mi
1:03:36
9:06
2/12/2013
Run
Easy
3.4 mi
29:16
8:43
2/13/2013
Run
Easy
5.0 mi
45:37
9:08
2/16/2013
Run
Easy
3.4 mi
30:30
9:07
2/17/2013
Run
Pasadena Rock & Roll Half Marathon
Race
13.1 mi
1:56:37
8:54
2/18/2013
Run
Easy
5.0 mi
44:50
8:58
2/20/2013
Run
Easy
6.0 mi
52:37
8:47
2/21/2013
Run
Easy
8.0 mi
1:13:44
9:13
2/23/2013
Run
Easy
6.0 mi
52:24
8:44
2/24/2013
Run
Warmup/Cooldown
1.5 mi
15:18
10:34
2/24/2013
Run
Chinatown Firecracker 5k
Race
3.1 mi
23:36
7:37
2/26/2013
Run
Easy
6.0 mi
52:41
8:47
2/27/2013
Run
Easy
7.0 mi
1:03:01
9:01
2/28/2013
Run
Easy
8.0 mi
1:11:37
8:57
3/1/2013
Run
Easy
4.0 mi
35:33
8:54
3/2/2013
Run
Long
10.0 mi
1:36:30
9:39
3/4/2013
Run
Easy
6.0 mi
56:07
9:22
3/5/2013
Run
Easy
8.0 mi
1:12:14
9:02
3/7/2013
Run
Easy
6.0 mi
54:54
9:10
3/8/2013
Run
Strides
5.0 mi
42:58
8:34
3/9/2013
Hike
Echo Mountain
Default
7.1 mi
3:00:36
25:25
3/10/2013
Run
Long
12.0 mi
1:51:41
9:19
3/11/2013
Run
Easy
5.0 mi
45:33
9:06
3/12/2013
Run
Easy
6.0 mi
54:02
9:01
3/13/2013
Run
Easy
5.0 mi
43:52
8:47
3/14/2013
Run
Easy
8.0 mi
1:11:45
8:59
3/15/2013
Run
Easy
4.0 mi
34:53
8:44
3/16/2013
Run
Warmup/Cooldown
2.5 mi
21:39
8:40
3/16/2013
Run
Tempo
2.5 mi
19:31
7:49
3/17/2013
Run
Easy
4.0 mi
33:38
8:25
3/17/2013
Run
Easy
4.0 mi
34:56
8:45
3/19/2013
Run
Easy
8.0 mi
1:12:38
9:05
3/20/2013
Run
Easy
6.0 mi
54:10
9:02
3/21/2013
Run
Easy
9.0 mi
1:20:22
8:56
3/22/2013
Run
Easy
2.5 mi
22:30
9:00
3/23/2013
Run
Long
14.0 mi
2:07:36
9:07
3/24/2013
Hike
Default
16.1 mi
3/27/2013
Run
Easy
8.0 mi
1:09:34
8:42
3/28/2013
Run
Easy
10.0 mi
1:29:52
9:00
3/29/2013
Run
Easy
5.0 mi
43:53
8:47
3/31/2013
Run
Long
16.0 mi
2:27:46
9:15
4/1/2013
Run
Easy
6.0 mi
54:05
9:01
4/3/2013
Run
Warmup/Cooldown
4.8 mi
44:33
9:22
4/3/2013
Run
440s
Interval
2.2 mi
15:36
7:00
4/4/2013
Run
Easy
5.0 mi
45:26
9:06
4/5/2013
Run
Warmup/Cooldown
2.1 mi
18:17
8:53
4/5/2013
Run
Tempo
2.9 mi
22:43
7:44
4/7/2013
Run
Long
13.0 mi
2:01:53
9:23
4/8/2013
Run
Easy
5.0 mi
45:17
9:04
4/9/2013
Run
Warmup/Cooldown
4.5 mi
43:49
9:42
4/9/2013
Run
Interval
2.5 mi
17:17
6:59
4/10/2013
Run
Easy
8.0 mi
1:11:03
8:53
4/11/2013
Run
Warmup/Cooldown
2.0 mi
17:45
8:51
4/11/2013
Run
Tempo
4.0 mi
31:37
7:53
4/12/2013
Run
Easy
4.0 mi
33:25
8:22
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