Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/14/2014 Insanity   Default 1.9 mi 38:13 20:40
3/13/2014 Insanity   Default 1.9 mi 42:09 22:47
3/12/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
3/12/2014 Insanity   Default 0.3 mi 17:06 51:48
3/12/2014 Insanity   Default 1.8 mi 38:27 20:54
3/11/2014 Insanity   Default 1.4 mi 40:44 28:54
3/10/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
3/9/2014 Hike
Mt Pinos
 Default 6.0 mi 3:41:29 37:06
3/8/2014 Insanity   Default 2.1 mi 43:08 20:21
3/7/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
3/7/2014 Insanity   Default 1.5 mi 39:18 26:23
3/6/2014 Run   Easy 4.8 mi 49:02 10:17
3/6/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
3/6/2014 Insanity   Default 0.1 mi 32:54 3:55:03
3/5/2014 Insanity   Default 0.6 mi 33:53 53:47
3/5/2014 Run   Easy 3.0 mi 28:40 9:32
3/5/2014 Insanity   Default 2.0 mi 38:15 19:31
3/4/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
3/4/2014 Insanity   Default 2.1 mi 41:38 20:13
3/3/2014 Insanity   Default 0.8 mi 25:19 30:53
3/1/2014 Insanity   Default 0.4 mi 16:40 37:54
3/1/2014 Insanity   Default 2.1 mi 38:12 18:17
2/28/2014 Insanity   Default 1.5 mi 39:17 26:12
2/27/2014 Run   Easy 3.1 mi 27:48 8:59
2/27/2014 Insanity   Default 0.2 mi 32:57 3:25:57
2/26/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
2/26/2014 Insanity   Default 2.1 mi 41:38 20:01
2/25/2014 Insanity   Default 1.8 mi 38:32 20:57
2/24/2014 Insanity   Default 1.3 mi 39:17 29:59
2/24/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
2/23/2014 Run
Chinatown Firecracker 10k
 Race 6.3 mi 59:29 9:29
2/22/2014 Weights       32:21  
2/22/2014 Insanity   Default 2.0 mi 41:38 21:09
2/21/2014 Insanity   Default 0.4 mi 38:16 1:43:26
2/20/2014 Run   Easy 5.8 mi 59:08 10:18
2/20/2014 Insanity   Default   33:00  
2/19/2014 Insanity   Default 1.4 mi 39:15 28:03
2/19/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
2/18/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
2/18/2014 Insanity   Default 1.9 mi 45:22 24:08
2/17/2014 Insanity   Default 0.2 mi 25:53 2:32:13
2/10/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
2/9/2014 Run   Long 11.3 mi 1:51:13 9:53
2/8/2014 Run   Recovery 3.0 mi 27:09 9:04
2/5/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
2/4/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
2/2/2014 Run   Long 20.0 mi 3:12:59 9:39
2/1/2014 Run   Recovery 5.0 mi 44:51 8:58
1/30/2014 Run   Recovery 3.0 mi 28:05 9:20
1/29/2014 Run   Medium Long 12.0 mi 1:51:24 9:17
1/29/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
1/28/2014 Run   Strides 0.8 mi 8:55 11:02
1/28/2014 Run   Recovery 6.0 mi 53:16 8:53
1/27/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
1/27/2014 Run   Recovery 3.0 mi 25:20 8:25
1/26/2014 Run   Recovery 6.0 mi 54:17 9:02
1/22/2014 Run   Recovery 5.0 mi 48:55 9:48
1/21/2014 Run   Recovery 5.0 mi 45:41 9:09
1/21/2014 Walk   Default 2.0 mi 36:00 18:00
1/19/2014 Run   Recovery 2.5 mi 23:30 9:25
1/19/2014 Hike   Default 3.6 mi 2:30:29 42:02
1/18/2014 Run   Recovery 1.5 mi 14:07 9:22
1/12/2014 Run   Long 17.0 mi 2:36:39 9:13
1/11/2014 Run   Recovery 5.0 mi 44:48 8:57
1/10/2014 Run   Recovery 3.0 mi 27:34 9:10
1/9/2014 Run   Medium Long 11.0 mi 1:42:46 9:20
1/8/2014 Run   Lactate Threshol 10.0 mi 1:24:56 8:30
1/7/2014 Walk   Default 2.0 mi 36:00 18:00
1/6/2014 Run   Recovery 6.5 mi 1:02:23 9:39
1/5/2014 Run   Marathon pace 16.0 mi 2:23:07 8:56
1/4/2014 Run   Recovery 4.0 mi 36:28 9:06
1/3/2014 Run   Recovery 5.6 mi 59:14 10:41
1/2/2014 Run   Strides 1.1 mi 13:43 12:42
1/2/2014 Run   General Aerobic 9.0 mi 1:20:57 9:00
1/1/2014 Run   Easy 5.0 mi 44:12 8:51
12/31/2013 Run   Ughhh 4.8 mi 1:03:42 13:18
12/29/2013 Run   Medium Long 15.0 mi 2:15:42 9:03
12/28/2013 Run   Recovery 5.0 mi 45:51 9:10
12/27/2013 Walk   Default 2.7 mi 48:03 17:56
12/26/2013 Run   Lactate Threshol 8.0 mi 1:08:06 8:31
12/25/2013 Run   Easy 5.0 mi 45:02 9:00
12/24/2013 Run   Medium Long 11.0 mi 1:41:11 9:12
12/22/2013 Run   Marathon pace 13.0 mi 1:53:17 8:43
12/21/2013 Run   Recovery 5.0 mi 45:32 9:06
12/19/2013 Run   General Aerobic 9.0 mi 1:21:03 9:00
12/19/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
12/17/2013 Run   Strides 0.7 mi 3:38 5:17
12/17/2013 Run   General Aerobic 8.0 mi 1:16:47 9:36
12/17/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
12/16/2013 Run   Easy 3.0 mi 26:17 8:45
12/15/2013 Run   Medium Long 12.0 mi 1:56:20 9:42
12/14/2013 Run   General Aerobic 6.0 mi 53:17 8:53
12/12/2013 Run   General Aerobic 8.0 mi 1:10:40 8:50
12/11/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
12/10/2013 Run   Medium Long 12.0 mi 1:47:37 8:58
12/10/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
12/9/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
12/8/2013 Run   Medium Long 12.0 mi 1:49:56 9:10
12/7/2013 Run   Easy 5.0 mi 42:21 8:28
12/6/2013 Walk
Work loop
 Default 2.0 mi 36:00 18:00
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