Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/4/2012 |
Run |
|
Easy |
4.0 mi |
36:37 |
9:10 |
|
12/6/2012 |
Run |
|
Tempo |
5.0 mi |
44:46 |
8:58 |
|
12/8/2012 |
Run |
|
Long |
10.0 mi |
1:44:09 |
10:25 |
|
12/9/2012 |
Elliptical |
|
Default |
|
1:03:57 |
|
|
12/11/2012 |
Run |
|
Easy |
5.0 mi |
45:51 |
9:11 |
|
12/13/2012 |
Elliptical |
|
Default |
|
45:21 |
|
|
12/14/2012 |
Run |
|
Race |
10.0 km |
54:43 |
8:49 |
|
12/17/2012 |
Run |
|
Easy |
4.0 mi |
36:41 |
9:11 |
|
12/19/2012 |
Elliptical |
|
Default |
|
44:46 |
|
|
12/22/2012 |
Run |
|
Long |
8.0 mi |
1:20:02 |
10:01 |
|
12/24/2012 |
Walk |
|
Default |
3.1 mi |
1:15:00 |
24:31 |
|
12/27/2012 |
Elliptical |
|
Default |
|
45:23 |
|
|
12/28/2012 |
Run |
|
Easy |
5.4 mi |
54:20 |
10:00 |
|
12/29/2012 |
Elliptical |
|
Default |
|
42:50 |
|
|
12/30/2012 |
Run |
|
Easy |
3.7 mi |
33:41 |
9:04 |
|
12/31/2012 |
Run |
|
Race |
5.0 km |
26:00 |
8:23 |
|
1/2/2013 |
Run |
|
Easy |
4.2 mi |
38:32 |
9:18 |
|
1/3/2013 |
Run |
|
Easy |
5.0 mi |
47:41 |
9:33 |
|
1/4/2013 |
Run |
|
Easy |
2.3 mi |
21:07 |
9:24 |
|
1/5/2013 |
Run |
|
Long |
8.0 mi |
1:16:37 |
9:35 |
|
1/6/2013 |
Run |
|
Easy |
2.0 mi |
17:05 |
8:33 |
|
1/8/2013 |
Run |
|
Fartlek |
4.0 mi |
35:21 |
8:51 |
|
1/9/2013 |
Run |
|
Easy |
4.0 mi |
36:06 |
9:02 |
|
1/10/2013 |
Run |
|
Easy |
4.0 mi |
35:16 |
8:49 |
|
1/12/2013 |
Run |
|
Long |
9.0 mi |
1:23:41 |
9:18 |
|
1/13/2013 |
Run |
|
Easy |
2.5 mi |
22:48 |
9:08 |
|
1/14/2013 |
Walk |
|
Default |
2.0 mi |
35:41 |
17:40 |
|
1/15/2013 |
Run |
|
Fartlek |
4.0 mi |
36:18 |
9:02 |
|
1/16/2013 |
Walk |
|
Default |
2.0 mi |
34:14 |
17:07 |
|
1/16/2013 |
Run |
|
Easy |
5.0 mi |
46:33 |
9:19 |
|
1/17/2013 |
Run |
|
Easy |
3.0 mi |
27:04 |
9:02 |
|
1/19/2013 |
Run |
|
Long |
10.0 mi |
1:37:16 |
9:44 |
|
1/21/2013 |
Run |
|
Easy |
6.0 mi |
53:33 |
8:56 |
|
1/22/2013 |
Run |
|
Hill |
0.7 mi |
5:55 |
8:28 |
|
1/25/2013 |
Run |
|
Easy |
5.0 mi |
45:23 |
9:05 |
|
1/26/2013 |
Run |
|
Long |
9.6 mi |
1:29:39 |
9:23 |
|
1/27/2013 |
Run |
|
Easy |
4.0 mi |
37:14 |
9:19 |
|
1/29/2013 |
Run |
|
Hill |
0.8 mi |
7:18 |
9:01 |
|
1/30/2013 |
Run |
|
Tempo |
4.0 mi |
33:45 |
8:27 |
|
1/31/2013 |
Run |
|
Easy |
5.0 mi |
44:19 |
8:52 |
|
2/2/2013 |
Run |
|
Long |
12.0 mi |
1:51:46 |
9:19 |
|
2/3/2013 |
Run |
|
Easy |
5.0 mi |
46:29 |
9:18 |
|
2/5/2013 |
Run |
|
Race |
10.0 km |
51:09 |
8:14 |
|
2/6/2013 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
2/7/2013 |
Run |
|
Easy |
8.0 mi |
1:15:51 |
9:29 |
|
2/9/2013 |
Run |
|
Easy |
7.0 mi |
1:03:36 |
9:06 |
|
2/12/2013 |
Run |
|
Easy |
3.4 mi |
29:16 |
8:43 |
|
2/13/2013 |
Run |
|
Easy |
5.0 mi |
45:37 |
9:08 |
|
2/16/2013 |
Run |
|
Easy |
3.4 mi |
30:30 |
9:07 |
|
2/18/2013 |
Run |
|
Easy |
5.0 mi |
44:50 |
8:58 |
|
2/20/2013 |
Run |
|
Easy |
6.0 mi |
52:37 |
8:47 |
|
2/21/2013 |
Run |
|
Easy |
8.0 mi |
1:13:44 |
9:13 |
|
2/23/2013 |
Run |
|
Easy |
6.0 mi |
52:24 |
8:44 |
|
2/24/2013 |
Run |
|
Warmup/Cooldown |
1.5 mi |
15:18 |
10:34 |
|
2/26/2013 |
Run |
|
Easy |
6.0 mi |
52:41 |
8:47 |
|
2/27/2013 |
Run |
|
Easy |
7.0 mi |
1:03:01 |
9:01 |
|
2/28/2013 |
Run |
|
Easy |
8.0 mi |
1:11:37 |
8:57 |
|
3/1/2013 |
Run |
|
Easy |
4.0 mi |
35:33 |
8:54 |
|
3/2/2013 |
Run |
|
Long |
10.0 mi |
1:36:30 |
9:39 |
|
3/4/2013 |
Run |
|
Easy |
6.0 mi |
56:07 |
9:22 |
|
3/5/2013 |
Run |
|
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
3/7/2013 |
Run |
|
Easy |
6.0 mi |
54:54 |
9:10 |
|
3/8/2013 |
Run |
|
Strides |
5.0 mi |
42:58 |
8:34 |
|
3/10/2013 |
Run |
|
Long |
12.0 mi |
1:51:41 |
9:19 |
|
3/11/2013 |
Run |
|
Easy |
5.0 mi |
45:33 |
9:06 |
|
3/12/2013 |
Run |
|
Easy |
6.0 mi |
54:02 |
9:01 |
|
3/13/2013 |
Run |
|
Easy |
5.0 mi |
43:52 |
8:47 |
|
3/14/2013 |
Run |
|
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
3/15/2013 |
Run |
|
Easy |
4.0 mi |
34:53 |
8:44 |
|
3/16/2013 |
Run |
|
Warmup/Cooldown |
2.5 mi |
21:39 |
8:40 |
|
3/16/2013 |
Run |
|
Tempo |
2.5 mi |
19:31 |
7:49 |
|
3/17/2013 |
Run |
|
Easy |
4.0 mi |
33:38 |
8:25 |
|
3/17/2013 |
Run |
|
Easy |
4.0 mi |
34:56 |
8:45 |
|
3/19/2013 |
Run |
|
Easy |
8.0 mi |
1:12:38 |
9:05 |
|
3/20/2013 |
Run |
|
Easy |
6.0 mi |
54:10 |
9:02 |
|
3/21/2013 |
Run |
|
Easy |
9.0 mi |
1:20:22 |
8:56 |
|
3/22/2013 |
Run |
|
Easy |
2.5 mi |
22:30 |
9:00 |
|
3/23/2013 |
Run |
|
Long |
14.0 mi |
2:07:36 |
9:07 |
|
3/24/2013 |
Hike |
|
Default |
16.1 mi |
|
|
|
3/27/2013 |
Run |
|
Easy |
8.0 mi |
1:09:34 |
8:42 |
|
3/28/2013 |
Run |
|
Easy |
10.0 mi |
1:29:52 |
9:00 |
|
3/29/2013 |
Run |
|
Easy |
5.0 mi |
43:53 |
8:47 |
|
3/31/2013 |
Run |
|
Long |
16.0 mi |
2:27:46 |
9:15 |
|
4/1/2013 |
Run |
|
Easy |
6.0 mi |
54:05 |
9:01 |
|
4/3/2013 |
Run |
|
Warmup/Cooldown |
4.8 mi |
44:33 |
9:22 |
|
4/4/2013 |
Run |
|
Easy |
5.0 mi |
45:26 |
9:06 |
|
4/5/2013 |
Run |
|
Tempo |
2.9 mi |
22:43 |
7:44 |
|
4/5/2013 |
Run |
|
Warmup/Cooldown |
2.1 mi |
18:17 |
8:53 |
|
4/7/2013 |
Run |
|
Long |
13.0 mi |
2:01:53 |
9:23 |
|
4/8/2013 |
Run |
|
Easy |
5.0 mi |
45:17 |
9:04 |
|
4/9/2013 |
Run |
|
Interval |
2.5 mi |
17:17 |
6:59 |
|
4/9/2013 |
Run |
|
Warmup/Cooldown |
4.5 mi |
43:49 |
9:42 |
|
4/10/2013 |
Run |
|
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
4/11/2013 |
Run |
|
Tempo |
4.0 mi |
31:37 |
7:53 |
|
4/11/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:45 |
8:51 |
|
4/12/2013 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:22 |
|
4/13/2013 |
Run |
|
Strides |
5.0 mi |
43:52 |
8:47 |
|
4/14/2013 |
Run |
|
Warmup/Cooldown |
1.0 mi |
13:18 |
13:19 |
|
4/16/2013 |
Run |
|
Easy |
8.0 mi |
1:10:37 |
8:50 |
|
4/17/2013 |
Run |
|
Warmup/Cooldown |
3.5 mi |
31:18 |
8:56 |
|
|