| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/22/2014 |
Insanity |
|
Default |
2.0 mi |
41:38 |
21:09 |
 |
| 2/24/2014 |
Insanity |
|
Default |
1.3 mi |
39:17 |
29:59 |
|
| 2/25/2014 |
Insanity |
|
Default |
1.8 mi |
38:32 |
20:57 |
|
| 2/26/2014 |
Insanity |
|
Default |
2.1 mi |
41:38 |
20:01 |
|
| 2/27/2014 |
Insanity |
|
Default |
0.2 mi |
32:57 |
3:25:57 |
|
| 2/28/2014 |
Insanity |
|
Default |
1.5 mi |
39:17 |
26:12 |
|
| 3/1/2014 |
Insanity |
|
Default |
2.1 mi |
38:12 |
18:17 |
|
| 3/1/2014 |
Insanity |
|
Default |
0.4 mi |
16:40 |
37:54 |
|
| 3/3/2014 |
Insanity |
|
Default |
0.8 mi |
25:19 |
30:53 |
|
| 3/4/2014 |
Insanity |
|
Default |
2.1 mi |
41:38 |
20:13 |
|
| 3/5/2014 |
Insanity |
|
Default |
2.0 mi |
38:15 |
19:31 |
|
| 3/5/2014 |
Insanity |
|
Default |
0.6 mi |
33:53 |
53:47 |
|
| 3/6/2014 |
Insanity |
|
Default |
0.1 mi |
32:54 |
3:55:03 |
|
| 3/7/2014 |
Insanity |
|
Default |
1.5 mi |
39:18 |
26:23 |
|
| 3/8/2014 |
Insanity |
|
Default |
2.1 mi |
43:08 |
20:21 |
|
| 3/11/2014 |
Insanity |
|
Default |
1.4 mi |
40:44 |
28:54 |
|
| 3/12/2014 |
Insanity |
|
Default |
1.8 mi |
38:27 |
20:54 |
|
| 3/12/2014 |
Insanity |
|
Default |
0.3 mi |
17:06 |
51:48 |
|
| 3/13/2014 |
Insanity |
|
Default |
1.9 mi |
42:09 |
22:47 |
|
| 3/14/2014 |
Insanity |
|
Default |
0.3 mi |
16:40 |
49:02 |
|
| 3/14/2014 |
Insanity |
|
Default |
1.9 mi |
38:13 |
20:40 |
|
| 3/15/2014 |
Insanity |
|
Default |
1.9 mi |
41:38 |
21:55 |
|
| 3/17/2014 |
Insanity |
|
Default |
1.2 mi |
37:06 |
30:25 |
|
| 8/4/2014 |
Mountaineering |
|
Default |
4.5 mi |
5:27:18 |
1:12:25 |
|
| 8/5/2014 |
Mountaineering |
|
Default |
5.2 mi |
7:13:57 |
1:23:18 |
|
| 8/5/2014 |
Mountaineering |
|
Default |
0.3 mi |
49:06 |
2:38:25 |
|
| 8/6/2014 |
Mountaineering |
|
Default |
1.3 mi |
3:29:41 |
2:45:07 |
|
| 8/7/2014 |
Mountaineering |
|
Default |
0.8 mi |
2:40:20 |
3:33:47 |
|
| 8/8/2014 |
Mountaineering |
|
Default |
6.6 mi |
7:38:50 |
1:09:25 |
|
| 9/6/2014 |
Mountaineering |
|
Default |
4.7 mi |
4:11:37 |
53:26 |
|
| 9/7/2014 |
Mountaineering |
|
Default |
3.8 mi |
2:16:22 |
36:17 |
|
| 9/7/2014 |
Mountaineering |
|
Default |
3.1 mi |
6:20:24 |
2:01:56 |
|
| 10/11/2014 |
Rock Climbing |
|
Default |
|
1:20:00 |
|
|
| 10/16/2014 |
Rock Climbing |
|
Default |
|
1:20:00 |
|
|
| 10/18/2014 |
Rock Climbing |
|
Default |
|
45:00 |
|
|
| 10/20/2014 |
Rock Climbing |
|
Default |
|
1:30:00 |
|
|
| 10/23/2014 |
Rock Climbing |
|
Default |
|
1:10:00 |
|
|
| 10/24/2014 |
Rock Climbing |
|
Default |
|
40:00 |
|
|
| 10/31/2014 |
Rock Climbing |
|
Default |
|
1:15:00 |
|
|
| 7/30/2012 |
Run |
|
Easy |
1.7 mi |
19:02 |
11:16 |
|
| 8/1/2012 |
Run |
|
Easy |
2.5 mi |
31:17 |
12:40 |
|
| 8/3/2012 |
Run |
|
Easy |
2.1 mi |
22:40 |
10:57 |
|
| 8/5/2012 |
Run |
|
Easy |
2.8 mi |
33:08 |
12:01 |
|
| 8/7/2012 |
Run |
|
Easy |
2.5 mi |
27:44 |
11:06 |
|
| 8/11/2012 |
Run |
|
Easy |
2.7 mi |
31:57 |
12:04 |
|
| 8/13/2012 |
Run |
|
Easy |
3.1 mi |
34:13 |
11:03 |
|
| 8/15/2012 |
Run |
|
Easy |
1.9 mi |
18:57 |
10:02 |
|
| 8/17/2012 |
Run |
|
Easy |
2.1 mi |
34:49 |
16:17 |
|
| 8/17/2012 |
Run |
|
Easy |
3.1 mi |
32:33 |
10:31 |
|
| 8/19/2012 |
Run |
|
Easy |
2.2 mi |
24:19 |
10:55 |
|
| 8/21/2012 |
Run |
|
Easy |
2.2 mi |
25:39 |
11:30 |
|
| 8/23/2012 |
Run |
|
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 8/25/2012 |
Run |
|
Easy |
2.4 mi |
24:36 |
10:29 |
|
| 8/28/2012 |
Run |
|
Easy |
3.1 mi |
32:54 |
10:37 |
|
| 8/31/2012 |
Run |
|
Easy |
3.1 mi |
31:51 |
10:17 |
|
| 9/2/2012 |
Run |
|
Easy |
2.4 mi |
26:44 |
11:17 |
|
| 9/5/2012 |
Run |
|
Easy |
4.3 mi |
43:28 |
10:14 |
|
| 9/7/2012 |
Run |
|
Easy |
3.1 mi |
31:25 |
10:08 |
|
| 9/10/2012 |
Run |
|
Easy |
2.4 mi |
25:09 |
10:32 |
|
| 9/12/2012 |
Run |
|
Easy |
5.0 mi |
52:06 |
10:24 |
|
| 9/15/2012 |
Run |
|
Easy |
4.0 mi |
42:10 |
10:31 |
|
| 9/18/2012 |
Run |
|
Easy |
5.6 mi |
57:28 |
10:19 |
|
| 9/24/2012 |
Run |
|
Easy |
5.4 mi |
53:57 |
9:59 |
|
| 9/29/2012 |
Run |
|
Easy |
6.2 mi |
1:03:26 |
10:14 |
|
| 10/1/2012 |
Run |
|
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 10/4/2012 |
Run |
|
Easy |
5.0 mi |
56:03 |
11:13 |
|
| 10/8/2012 |
Run |
|
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 10/11/2012 |
Run |
|
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 10/15/2012 |
Run |
|
Easy |
5.0 mi |
48:40 |
9:45 |
|
| 10/18/2012 |
Run |
|
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 10/20/2012 |
Run |
|
Easy |
7.0 mi |
1:10:31 |
10:05 |
|
| 10/22/2012 |
Run |
|
Easy |
6.2 mi |
1:00:07 |
9:42 |
|
| 10/25/2012 |
Run |
|
Easy |
5.1 mi |
51:13 |
10:07 |
|
| 10/29/2012 |
Run |
|
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 11/1/2012 |
Run |
|
Easy |
6.2 mi |
58:59 |
9:31 |
|
| 11/5/2012 |
Run |
|
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 11/12/2012 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:36 |
|
| 11/15/2012 |
Run |
|
Easy |
7.0 mi |
1:07:50 |
9:42 |
|
| 11/24/2012 |
Run |
|
Easy |
2.8 mi |
26:19 |
9:26 |
|
| 12/2/2012 |
Run |
|
Easy |
3.1 mi |
28:23 |
9:10 |
|
| 12/4/2012 |
Run |
|
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 12/11/2012 |
Run |
|
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 12/17/2012 |
Run |
|
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 12/28/2012 |
Run |
|
Easy |
5.4 mi |
54:20 |
10:00 |
|
| 12/30/2012 |
Run |
|
Easy |
3.7 mi |
33:41 |
9:04 |
|
| 1/2/2013 |
Run |
|
Easy |
4.2 mi |
38:32 |
9:18 |
|
| 1/3/2013 |
Run |
|
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 1/4/2013 |
Run |
|
Easy |
2.3 mi |
21:07 |
9:24 |
|
| 1/6/2013 |
Run |
|
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 1/9/2013 |
Run |
|
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 1/10/2013 |
Run |
|
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 1/13/2013 |
Run |
|
Easy |
2.5 mi |
22:48 |
9:08 |
|
| 1/16/2013 |
Run |
|
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 1/17/2013 |
Run |
|
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 1/21/2013 |
Run |
|
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 1/25/2013 |
Run |
|
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 1/27/2013 |
Run |
|
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 1/31/2013 |
Run |
|
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 2/3/2013 |
Run |
|
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 2/6/2013 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
|