Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/5/2013 Run   Race 10.0 km 51:09 8:14
5/19/2013 Run   Easy 3.0 mi 24:42 8:15
11/17/2013 Run
Surfer's Point Half Marathon
 Race 13.1 mi 1:47:56 8:15
10/18/2013 Run   Easy 8.0 mi 1:06:00 8:15
6/12/2013 Run   Easy 2.5 mi 20:38 8:16
5/13/2013 Run   Steady State 5.0 mi 41:18 8:16
4/27/2013 Run   Easy 3.3 mi 27:08 8:18
8/21/2013 Run   Easy 4.0 mi 33:17 8:18
4/13/2014 Run   Race 10.0 km 51:39 8:19
5/30/2013 Run   Easy 4.0 mi 33:19 8:20
11/23/2013 Run   Easy 5.0 mi 42:01 8:21
9/25/2013 Run   Easy 4.0 mi 33:26 8:21
11/19/2012 Run   Tempo 2.2 mi 18:12 8:21
11/10/2013 Run
Malibu International Half Marathon
 Race 13.1 mi 1:49:26 8:22
4/12/2013 Run   Easy 4.0 mi 33:25 8:22
9/4/2013 Run   Easy 3.0 mi 25:10 8:22
8/31/2013 Run   Easy 2.8 mi 23:35 8:22
7/26/2013 Run   Easy 5.0 mi 41:54 8:22
7/8/2013 Run   Easy 3.0 mi 25:11 8:22
8/8/2013 Run   Easy 6.0 mi 50:16 8:22
12/31/2012 Run   Race 5.0 km 26:00 8:23
7/20/2013 Run   Easy 4.0 mi 33:34 8:23
7/15/2013 Run   Easy 3.0 mi 25:27 8:23
7/9/2013 Run   Easy 5.0 mi 41:55 8:24
5/29/2013 Run   Easy 6.0 mi 50:19 8:24
10/12/2013 Run   Easy 2.5 mi 20:58 8:24
6/18/2013 Run   Easy 5.0 mi 42:02 8:25
3/17/2013 Run   Easy 4.0 mi 33:38 8:25
4/18/2013 Run   Easy 5.0 mi 42:08 8:25
1/27/2014 Run   Recovery 3.0 mi 25:20 8:25
10/9/2013 Run   Easy 5.0 mi 42:10 8:25
8/13/2013 Run   Easy 3.0 mi 25:19 8:27
1/30/2013 Run   Tempo 4.0 mi 33:45 8:27
6/17/2013 Run   Easy 3.0 mi 25:20 8:27
8/29/2013 Run   Easy 5.1 mi 42:40 8:27
8/2/2013 Run   Easy 3.0 mi 25:26 8:28
12/7/2013 Run   Easy 5.0 mi 42:21 8:28
1/22/2013 Run   Hill 0.7 mi 5:55 8:28
6/25/2013 Run   Easy 3.5 mi 29:38 8:29
11/9/2013 Run   Easy 2.5 mi 21:11 8:29
5/7/2013 Run   Easy 6.0 mi 50:54 8:29
6/30/2014 Run   Easy 3.0 mi 25:27 8:30
6/4/2014 Run   Easy 3.0 mi 25:32 8:30
1/8/2014 Run   Lactate Threshol 10.0 mi 1:24:56 8:30
11/21/2013 Run   Easy 5.3 mi 44:34 8:30
5/24/2013 Run   Easy 5.0 mi 42:37 8:30
8/17/2013 Run   Easy 3.5 mi 29:45 8:30
12/26/2013 Run   Lactate Threshol 8.0 mi 1:08:06 8:31
11/6/2013 Run   Easy 4.0 mi 34:01 8:31
10/10/2013 Run   Easy 7.0 mi 59:38 8:31
4/29/2013 Run   Easy 5.0 mi 42:32 8:31
5/20/2013 Run   Easy 5.0 mi 42:34 8:31
10/2/2013 Run   Easy 4.0 mi 34:08 8:31
7/17/2013 Run   Easy 3.0 mi 25:43 8:31
8/23/2013 Run   Easy 4.0 mi 34:04 8:32
5/5/2013 Run   Easy 5.1 mi 43:27 8:32
7/14/2013 Run   Easy 3.5 mi 29:49 8:32
11/26/2013 Run   Easy 4.9 mi 42:07 8:32
9/24/2013 Run   Warmup/Cooldown 2.7 mi 23:22 8:32
6/19/2013 Run   Easy 3.0 mi 25:35 8:32
1/6/2013 Run   Easy 2.0 mi 17:05 8:33
9/27/2013 Run   Easy 7.0 mi 59:53 8:33
9/6/2013 Run   Easy 6.0 mi 51:17 8:33
7/16/2013 Run   Easy 5.0 mi 42:45 8:34
7/25/2013 Run   Easy 3.0 mi 25:55 8:34
5/1/2013 Run   Easy 5.0 mi 42:47 8:34
3/8/2013 Run   Strides 5.0 mi 42:58 8:34
10/19/2014 Run   Race 6.3 mi 53:31 8:34
9/5/2013 Run   Easy 5.9 mi 50:36 8:34
5/21/2013 Run   Easy 6.0 mi 51:23 8:34
9/18/2013 Run   Easy 4.0 mi 34:26 8:35
11/3/2013 Run   Easy 8.0 mi 1:08:33 8:35
10/23/2013 Run   Easy 5.0 mi 42:53 8:35
7/2/2013 Run   Easy 5.0 mi 42:59 8:35
6/10/2013 Run   Easy 5.0 mi 43:01 8:36
7/24/2013 Run   Easy 5.0 mi 42:57 8:36
11/2/2013 Run   Easy 4.0 mi 34:33 8:36
9/28/2013 Run   Easy 4.0 mi 34:23 8:36
11/27/2013 Run   Easy 2.5 mi 21:30 8:36
11/5/2013 Run   Easy 4.0 mi 34:24 8:37
7/23/2014 Run   Easy 3.0 mi 25:54 8:37
11/16/2013 Run   Easy 2.5 mi 21:36 8:37
7/3/2013 Run   Easy 3.3 mi 27:58 8:37
9/26/2013 Run   Easy 7.0 mi 1:00:22 8:37
6/26/2013 Run   Easy 5.0 mi 43:14 8:37
10/19/2013 Run   Easy 5.0 mi 43:04 8:37
10/26/2013 Run   Easy 5.0 mi 43:05 8:37
10/27/2013 Run   Long 15.0 mi 2:09:17 8:38
7/18/2013 Run   Easy 5.0 mi 43:06 8:38
6/11/2013 Run   Easy 5.0 mi 43:07 8:38
6/29/2013 Run   Strides 2.5 mi 21:39 8:38
7/16/2014 Run   Easy 3.0 mi 25:58 8:38
10/25/2013 Run   Easy 8.0 mi 1:09:06 8:38
7/27/2013 Run
Balboa
 Easy 6.0 mi 51:53 8:38
6/20/2013 Run   Easy 5.0 mi 43:10 8:38
9/21/2013 Run   Easy 3.0 mi 25:59 8:39
5/28/2013 Run   Easy 3.0 mi 26:00 8:39
7/10/2013 Run   Easy 3.0 mi 26:00 8:39
10/16/2013 Run   Easy 4.0 mi 34:35 8:39
6/5/2013 Run   Warmup/Cooldown 3.9 mi 33:49 8:39
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