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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Courses
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Cape Girardeau Half Marathon
Booneville, Indiana Public park
Skunk river stampede
2013 Master's XC Nationals
Osage Center; Osage Trail
Keota Iowa
HealthPoint Spinning bike
Homecomers 5K
Coryinth, MS
TM Zilara
Healthpoint Fitness Indoor Track/TM/Cape streets
Sikeston Complex track/streets
Colorfest biathlon course, Anna Illinois
Healthpoint indoor track
Arnold City park
Jour De Fete 5K
Cape 2009 Spring Classic
HealthPoint Parking lot
Scott City Fitness
COR 5K
Dutchman's Dash 5K course
Scott county roads
Scott City football field
Cape county park north
Run for Excellence 10K
Cape county roads by ND HS
Litz Park
Sweatfest 2 Mile @ Strafford, MO
HP
DSM Lincoln HS track
HealthPoint Fitness Bike
Arnold Turkey Trot 5K
Scott county roads and indoor track
Cape city streets and TM
Dutchman's Dash run course
Klaus Park area
Select PT TM
Normal, ILL
MoCowBell 5K Race
SC streets and park
Millinocket, Maine streets
Sigourney, Ia pool
SCstreets
Heart for Africa 5K
Marquette, Michigan
2016 SC 3.0 Mile Football Booster Race
Treadmill at NovaCare, Carbondale, Illinois
CWE XC course
Cape Rec Center
sigourney, IA park
Notre Dame XC course
Zilara/Ziva Resorts Fitness Center
Corning Harvest Fest course
SC Booster Club 5K Run
Blodgett roads/ SC roads
Cape City streets then CJHS track
Lumiere Hotel Fitness Room
Sikeston track
Arena Park area
Jefferson City Main Street
Osage trail/community center area
SC Football 5K
Cape city streets/Arena Park loop
osage center xc loop
Run for a Cure 5K
SEMO outdoor track
Forest Park 4K XC Run
Rio Grande State Park running trail
Scott City ballfields to Port Authority
Resort Grounds
Heels to Heal 3 mile course
Cougars for a Cure 5K
Heartland 8K Run/Walk for Christ
SC streets/SC Fitness TM
oskaloosa iowa bike trail and streets
ToyBox/Broadway Mile
TM at Osage Center
noodle road/SC streets
Bear Creek Trails Columbia, MO
Fitness Plus indoor track
SIU campus
Arena Park; Osage Trail
Kelso streets
Farmington Country Days 5 Miler
New Hamburg loop
HealthPoint indoor track/TM and Cape streets
Scott City 1/2 mile loop -grass/chat base
Fountain Fitness, Sigourney
Medellin Royal Hotel, Colombia South America
Kevin Reveal 5K run
Jackson city park XC course
Kirksville Homecoming 5K
corning ark streets
SC Fitness TM
Cape streets
Go StL Halloween 10K/HM race
Trail of Tears 4 mile course
SC roads and SC Fitness TM
Cape city streets
2013 Master's XC Nationals course, StL
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