Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/15/2009 Bike   Easy   25:00  
8/17/2009 Bike   Easy   36:30  
8/19/2009 Bike   Easy   15:00  
12/12/2010 Bike   Easy   42:30  
12/17/2010 Bike   Easy   16:00  
12/20/2010 Bike   Easy   43:00  
12/23/2010 Bike   Easy   38:00  
1/1/2011 Bike   Easy   16:00  
1/18/2011 Bike   Easy   23:00  
1/23/2011 Bike   Easy   32:00  
1/28/2011 Bike   Easy   24:00  
3/10/2011 Bike   Easy   25:00  
3/15/2011 Bike   Easy   35:00  
3/22/2011 Bike   Easy   32:00  
3/24/2011 Bike   Easy   36:00  
3/28/2011 Bike   Easy   20:00  
4/5/2011 Bike   Easy   30:00  
4/26/2011 Bike   Easy   32:00  
4/26/2011 Bike   Easy   26:00  
5/17/2011 Bike   Easy   36:30  
5/18/2011 Bike   Easy   43:00  
5/23/2011 Bike   Easy   33:00  
5/31/2011 Swim   Mixed   15:00  
6/4/2011 Bike   Easy 1.0 mi    
6/7/2011 Bike   Easy   25:00  
6/15/2011 Bike   Easy   38:00  
6/16/2011 Bike   Easy 10.7 mi 25:00 2:21
6/16/2011 Elliptical   Default 3.5 mi 25:00 7:09
6/20/2011 Elliptical   Default 5.2 mi 30:00 5:47
6/20/2011 Bike   Easy 12.8 mi 30:00 2:21
6/21/2011 Swim   Mixed 750.0 m    
6/23/2011 Swim   Free Style 950.0 m    
6/24/2011 Bike   Tempo 8.8 mi 20:00 2:17
6/24/2011 Elliptical   Default 6.4 mi 35:00 5:29
6/27/2011 Swim   Mixed 1400.0 m    
6/28/2011 Elliptical   Default 5.3 mi 30:00 5:40
6/28/2011 Bike   Easy 8.2 mi 20:00 2:27
6/29/2011 Swim   Free Style 1600.0 m    
7/1/2011 Swim   Free Style 1000.0 m    
7/4/2011 Bike   Easy   43:00  
7/5/2011 Swim   Free Style 1600.0 m    
7/6/2011 Bike   Easy   20:00  
7/6/2011 Elliptical   Default 6.8 mi 35:00 5:09
7/7/2011 Bike   Easy   40:00  
7/8/2011 Swim   Free Style 1600.0 m    
7/9/2011 Bike   Easy   31:00  
7/10/2011 Swim   Free Style 800.0 m    
7/11/2011 Bike   Easy   30:00  
7/11/2011 Elliptical   Default 7.0 mi 40:00 5:43
7/12/2011 Swim   Free Style 1700.0 m    
7/14/2011 Elliptical   Default 5.1 mi 30:00 5:53
7/15/2011 Swim   Free Style 2300.0 m    
7/15/2011 Bike   Easy   43:00  
7/17/2011 Swim   Free Style 1250.0 m    
7/18/2011 Bike   Easy   40:00  
7/18/2011 Elliptical   Default 5.2 mi 35:12 6:47
7/19/2011 Swim   Free Style 2400.0 m    
7/21/2011 Swim   Free Style 2750.0 m    
7/22/2011 Bike   Easy   40:00  
7/23/2011 Swim   Free Style 2250.0 m    
7/25/2011 Swim   Free Style 2400.0 m    
7/27/2011 Swim   Free Style 1950.0 m    
7/29/2011 Swim   Free Style 2650.0 m    
7/30/2011 Swim   Free Style 1800.0 m    
8/2/2011 Swim   Free Style 2450.0 m    
8/3/2011 Bike   Easy   22:00  
8/9/2011 Bike   Easy 8.1 mi 20:00 2:29
8/17/2011 Bike   Easy   45:00  
8/24/2011 Bike   Easy   50:00  
9/11/2011 Bike   Easy   33:00  
11/15/2011 Bike   Easy   44:00  
11/19/2011 Bike   Easy   45:00  
11/20/2011 Bike   Easy   15:00  
12/7/2011 Bike   Easy   20:00  
12/8/2011 Bike   Easy   52:00  
12/11/2011 Bike   Easy   1:00:30  
12/13/2011 Bike   Easy   1:05:00  
9/18/2012 Bike   Easy   55:00  
1/31/2016 Weights       15:00  
4/18/2016 Weights       25:00  
3/22/2017 Weights       25:00  
11/24/2017 Weights       0:30  
6/30/2018 Weights          
10/23/2018 Run   Easy 7.0 mi 54:00 7:41
10/24/2018 Run   Easy 6.7 mi    
10/24/2018 Bike   Easy 4.0 mi 12:30 3:08
10/25/2018 Bike   Easy 6.0 mi 30:00 5:00
10/31/2018 Bike   Easy 4.0 mi 12:05 3:02
11/5/2018 Bike   Easy 8.0 mi 35:00 4:23
11/7/2018 Run   Easy 3.1 mi 27:00 8:43
11/7/2018 Bike   Easy 8.0 mi 25:00 3:08
11/8/2018 Bike   Easy   20:00  
11/8/2018 Run   Easy 1.4 mi    
11/10/2018 Bike   Easy 6.2 mi 21:00 3:24
11/10/2018 Run   Easy 5.7 mi    
11/11/2018 Bike   Easy 6.0 mi 18:00 3:00
11/16/2018 Run   Easy 4.5 mi 40:00 8:54
11/18/2018 Bike   Easy 4.1 mi 12:30 3:03
11/18/2018 Run   Easy 6.0 mi 45:30 7:35
11/21/2018 Bike   Easy   10:00  
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