| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/15/2009 |
Bike |
|
Easy |
|
25:00 |
|
 |
| 8/17/2009 |
Bike |
|
Easy |
|
36:30 |
|
|
| 8/19/2009 |
Bike |
|
Easy |
|
15:00 |
|
|
| 8/24/2009 |
Bike |
Tempo bike |
Easy |
|
48:00 |
|
|
| 8/26/2009 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 8/28/2009 |
Bike |
Tempo bike |
Interval |
|
50:00 |
|
|
| 8/31/2009 |
Bike |
Tempo bike |
Easy |
|
48:00 |
|
|
| 9/2/2009 |
Bike |
Tempo bike |
Hill |
|
45:00 |
|
|
| 9/4/2009 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
| 9/6/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 9/7/2009 |
Bike |
Tempo bike |
Easy |
|
50:00 |
|
|
| 9/9/2009 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
| 9/11/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 9/14/2009 |
Bike |
Tempo bike |
Easy |
|
18:00 |
|
|
| 9/21/2009 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
| 9/22/2009 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 9/24/2009 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
|
| 9/30/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 10/2/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 10/5/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 10/8/2009 |
Bike |
Tempo bike |
Easy |
|
37:00 |
|
|
| 10/12/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 10/15/2009 |
Bike |
Tempo bike |
Easy |
|
35:00 |
|
|
| 10/19/2009 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
| 10/28/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 11/4/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 11/12/2009 |
Bike |
Tempo bike |
Easy |
|
15:00 |
|
|
| 11/16/2009 |
Bike |
Tempo bike |
Easy |
|
26:00 |
|
|
| 11/24/2009 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
| 11/25/2009 |
Bike |
Tempo bike |
Easy |
|
12:00 |
|
|
| 11/26/2009 |
Bike |
Tempo bike |
Interval |
|
48:00 |
|
|
| 11/30/2009 |
Bike |
Tempo bike |
Interval |
|
30:00 |
|
|
| 12/3/2009 |
Bike |
Tempo bike |
Easy |
|
15:00 |
|
|
| 12/8/2009 |
Bike |
Tempo bike |
Interval |
|
38:00 |
|
|
| 12/9/2009 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
| 12/11/2009 |
Bike |
Tempo bike |
Interval |
|
32:00 |
|
|
| 12/14/2009 |
Bike |
Tempo bike |
Interval |
|
20:00 |
|
|
| 12/22/2009 |
Bike |
Tempo bike |
Easy |
|
32:00 |
|
|
| 1/7/2010 |
Bike |
Tempo bike |
Interval |
|
42:00 |
|
|
| 1/11/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 1/13/2010 |
Bike |
Tempo bike |
Easy |
|
26:00 |
|
|
| 1/24/2010 |
Bike |
Tempo bike |
Easy |
|
50:00 |
|
|
| 1/26/2010 |
Bike |
Tempo bike |
Easy |
|
55:00 |
|
|
| 1/28/2010 |
Bike |
Tempo bike |
Easy |
|
45:00 |
|
|
| 2/7/2010 |
Bike |
Tempo bike |
Interval |
|
1:02:00 |
|
|
| 2/9/2010 |
Bike |
Tempo bike |
Interval |
|
32:00 |
|
|
| 2/12/2010 |
Bike |
Tempo bike |
Easy |
|
22:00 |
|
|
| 2/14/2010 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
|
| 2/21/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 2/22/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
| 2/23/2010 |
Bike |
Tempo bike |
Interval |
|
36:00 |
|
|
| 2/25/2010 |
Bike |
Tempo bike |
Interval |
|
46:00 |
|
|
| 2/28/2010 |
Bike |
Tempo bike |
Interval |
|
30:00 |
|
|
| 3/4/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 3/5/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 3/7/2010 |
Bike |
Tempo bike |
Easy |
|
33:00 |
|
|
| 3/9/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 3/10/2010 |
Bike |
Tempo bike |
Easy |
|
24:00 |
|
|
| 3/11/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
|
| 3/13/2010 |
Bike |
Tempo bike |
Easy |
|
26:00 |
|
|
| 3/14/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
| 3/15/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
| 3/18/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
|
| 3/23/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
| 3/25/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 3/28/2010 |
Bike |
Tempo bike |
Easy |
|
26:00 |
|
|
| 3/30/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 4/2/2010 |
Bike |
Tempo bike |
Easy |
|
32:00 |
|
|
| 4/4/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
| 4/6/2010 |
Bike |
Tempo bike |
Easy |
|
22:00 |
|
|
| 4/14/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 4/19/2010 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
|
| 4/23/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
|
| 4/25/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 4/26/2010 |
Bike |
Tempo bike |
Easy |
|
28:00 |
|
|
| 5/2/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
|
| 5/16/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
| 5/20/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 5/23/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
|
| 5/25/2010 |
Bike |
Tempo bike |
Easy |
|
26:00 |
|
|
| 5/30/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 6/1/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 6/4/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 6/8/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 6/11/2010 |
Bike |
Tempo bike |
Easy |
|
22:00 |
|
|
| 6/14/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
| 6/17/2010 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
|
| 6/20/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 6/22/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
| 6/28/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
| 7/5/2010 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
|
| 7/7/2010 |
Bike |
Tempo bike |
Easy |
|
27:00 |
|
|
| 7/8/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
| 9/10/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 9/21/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
| 9/22/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
| 10/11/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 10/18/2010 |
Bike |
Tempo bike |
Easy |
|
27:00 |
|
|
| 10/25/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 10/28/2010 |
Bike |
Tempo bike |
Easy |
|
35:00 |
|
|
|