Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/15/2009 Bike   Easy   25:00   8/17/2009 Bike   Easy   36:30   8/19/2009 Bike   Easy   15:00   8/24/2009 Bike Tempo bike Easy   48:00   8/26/2009 Bike Tempo bike Easy   30:00   8/31/2009 Bike Tempo bike Easy   48:00   9/4/2009 Bike Tempo bike Easy   20:00   9/6/2009 Bike Tempo bike Easy   25:00   9/7/2009 Bike Tempo bike Easy   50:00   9/9/2009 Bike Tempo bike Easy   36:00   9/11/2009 Bike Tempo bike Easy   25:00   9/14/2009 Bike Tempo bike Easy   18:00   9/21/2009 Bike Tempo bike Easy   20:00   9/22/2009 Bike Tempo bike Easy   30:00   9/24/2009 Bike Tempo bike Easy   40:00   9/30/2009 Bike Tempo bike Easy   25:00   10/2/2009 Bike Tempo bike Easy   25:00   10/5/2009 Bike Tempo bike Easy   25:00   10/8/2009 Bike Tempo bike Easy   37:00   10/12/2009 Bike Tempo bike Easy   25:00   10/15/2009 Bike Tempo bike Easy   35:00   10/19/2009 Bike Tempo bike Easy   20:00   10/28/2009 Bike Tempo bike Easy   25:00   11/4/2009 Bike Tempo bike Easy   25:00   11/12/2009 Bike Tempo bike Easy   15:00   11/16/2009 Bike Tempo bike Easy   26:00   11/24/2009 Bike Tempo bike Easy   36:00   11/25/2009 Bike Tempo bike Easy   12:00   12/3/2009 Bike Tempo bike Easy   15:00   12/9/2009 Bike Tempo bike Easy   20:00   12/22/2009 Bike Tempo bike Easy   32:00   1/11/2010 Bike Tempo bike Easy   25:00   1/13/2010 Bike Tempo bike Easy   26:00   1/24/2010 Bike Tempo bike Easy   50:00   1/26/2010 Bike Tempo bike Easy   55:00   1/28/2010 Bike Tempo bike Easy   45:00   2/12/2010 Bike Tempo bike Easy   22:00   2/14/2010 Bike Tempo bike Easy   40:00   2/21/2010 Bike Tempo bike Easy   30:00   2/22/2010 Bike Tempo bike Easy   20:00   3/4/2010 Bike Tempo bike Easy   30:00   3/5/2010 Bike Tempo bike Easy   25:00   3/7/2010 Bike Tempo bike Easy   33:00   3/9/2010 Bike Tempo bike Easy   30:00   3/10/2010 Bike Tempo bike Easy   24:00   3/11/2010 Bike Tempo bike Easy   16:00   3/13/2010 Bike Tempo bike Easy   26:00   3/14/2010 Bike Tempo bike Easy   20:00   3/15/2010 Bike Tempo bike Easy   36:00   3/18/2010 Bike Tempo bike Easy   16:00   3/23/2010 Bike Tempo bike Easy   20:00   3/25/2010 Bike Tempo bike Easy   30:00   3/28/2010 Bike Tempo bike Easy   26:00   3/30/2010 Bike Tempo bike Easy   25:00   4/2/2010 Bike Tempo bike Easy   32:00   4/4/2010 Bike Tempo bike Easy   20:00   4/6/2010 Bike Tempo bike Easy   22:00   4/14/2010 Bike Tempo bike Easy   25:00   4/19/2010 Bike Tempo bike Easy   40:00   4/23/2010 Bike Tempo bike Easy   16:00   4/25/2010 Bike Tempo bike Easy   30:00   4/26/2010 Bike Tempo bike Easy   28:00   5/2/2010 Bike Tempo bike Easy   16:00   5/16/2010 Bike Tempo bike Easy   20:00   5/20/2010 Bike Tempo bike Easy   25:00   5/23/2010 Bike Tempo bike Easy   16:00   5/25/2010 Bike Tempo bike Easy   26:00   5/30/2010 Bike Tempo bike Easy   30:00   6/1/2010 Bike Tempo bike Easy   30:00   6/4/2010 Bike Tempo bike Easy   30:00   6/8/2010 Bike Tempo bike Easy   25:00   6/11/2010 Bike Tempo bike Easy   22:00   6/14/2010 Bike Tempo bike Easy   36:00   6/17/2010 Bike Tempo bike Easy   40:00   6/20/2010 Bike Tempo bike Easy   25:00   6/22/2010 Bike Tempo bike Easy   36:00   6/28/2010 Bike Tempo bike Easy   36:00   7/5/2010 Bike Tempo bike Easy   40:00   7/7/2010 Bike Tempo bike Easy   27:00   7/8/2010 Bike Tempo bike Easy   20:00   9/10/2010 Bike Tempo bike Easy   25:00   9/21/2010 Bike Tempo bike Easy   36:00   9/22/2010 Bike Tempo bike Easy   36:00   10/11/2010 Bike Tempo bike Easy   30:00   10/18/2010 Bike Tempo bike Easy   27:00   10/25/2010 Bike Tempo bike Easy   30:00   10/28/2010 Bike Tempo bike Easy   35:00   11/3/2010 Bike Tempo bike Easy   26:00   11/8/2010 Bike Tempo bike Easy   32:00   11/24/2010 Bike Tempo bike Easy   28:00   11/29/2010 Bike Tempo bike Easy   27:00   12/6/2010 Bike Tempo bike Easy   37:30   12/12/2010 Bike   Easy   42:30   12/17/2010 Bike   Easy   16:00   12/20/2010 Bike   Easy   43:00   12/23/2010 Bike   Easy   38:00   1/1/2011 Bike   Easy   16:00   1/18/2011 Bike   Easy   23:00   1/23/2011 Bike   Easy   32:00   1/28/2011 Bike   Easy   24:00