| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/26/2020 |
Weights |
|
|
|
|
|
 |
| 1/2/2009 |
Run |
Sikeston track |
Interval |
9.0 mi |
|
|
|
| 1/6/2009 |
Run |
Cape Rec Center |
Tempo |
6.0 mi |
|
|
|
| 1/9/2009 |
Run |
Charleston Azalea course |
Tempo |
9.5 mi |
|
|
|
| 2/1/2009 |
Run |
Cape Rec Center |
Tempo |
4.5 mi |
|
|
|
| 2/4/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
|
|
|
| 2/10/2009 |
Run |
New Hamburg loop |
Interval |
7.0 mi |
|
|
|
| 2/15/2009 |
Run |
Scott City 1/2 mile loop -grass/chat base |
Fartlek |
7.0 mi |
|
|
|
| 3/8/2009 |
Run |
Trail of Tears 4 mile course |
Tempo |
12.5 mi |
|
|
|
| 3/13/2009 |
Run |
Cape Steamboat course |
Tempo |
8.5 mi |
|
|
|
| 6/5/2009 |
Run |
Osage Trail - Cape |
Tempo |
7.5 mi |
|
|
|
| 6/9/2009 |
Run |
Scott City streets |
Tempo |
5.5 mi |
|
|
|
| 6/11/2009 |
Run |
Osage Trail - Cape |
Easy |
7.5 mi |
|
|
|
| 6/14/2009 |
Run |
Osage Trail - Cape |
Easy |
9.0 mi |
|
|
|
| 8/9/2009 |
Run |
Tamms 8 mile course |
Tempo |
10.0 mi |
|
|
|
| 8/18/2009 |
Run |
Sikeston Complex track |
Interval |
9.0 mi |
|
|
|
| 8/21/2009 |
Run |
Scott City 1/2 mile loop -grass/chat base |
Easy |
6.0 mi |
|
|
|
| 8/25/2009 |
Run |
New Hamburg loop |
Interval |
9.0 mi |
|
|
|
| 8/27/2009 |
Run |
sikeston blacktop/sand roads |
Interval |
9.0 mi |
|
|
|
| 8/30/2009 |
Run |
Cape city of roses half course |
Long |
15.5 mi |
|
|
|
| 9/3/2009 |
Run |
Osage Trail - Cape |
Tempo |
6.5 mi |
|
|
|
| 9/10/2009 |
Run |
Scott City ballfields to Port Authority |
Tempo |
8.5 mi |
|
|
|
| 9/13/2009 |
Run |
Cape city of roses half course |
Long |
10.3 mi |
|
|
|
| 9/15/2009 |
Run |
Scott City Park |
Interval |
5.3 mi |
|
|
|
| 9/17/2009 |
Run |
Scott City ballfields to Port Authority |
Fartlek |
6.0 mi |
|
|
|
| 9/18/2009 |
Run |
Scott City ballfields to Port Authority |
Easy |
2.0 mi |
|
|
|
| 9/20/2009 |
Run |
Cape city of roses half course |
Easy |
2.5 mi |
|
|
|
| 9/23/2009 |
Run |
Scott City 1/2 mile loop -grass/chat base |
Easy |
0.5 mi |
|
|
|
| 10/1/2009 |
Run |
Sikeston Complex track/streets |
Interval |
12.8 mi |
|
|
|
| 10/6/2009 |
Run |
HealthPoint Fitness-Cape |
Interval |
10.0 mi |
|
|
|
| 10/9/2009 |
Run |
New Hamburg loop |
Hill |
8.0 mi |
|
|
|
| 10/13/2009 |
Run |
Scott City streets |
Interval |
9.9 mi |
|
|
|
| 10/20/2009 |
Run |
sand road N of Blodgett |
Interval |
6.1 mi |
|
|
|
| 10/21/2009 |
Run |
Scott City streets |
Easy |
5.3 mi |
|
|
|
| 10/23/2009 |
Run |
noodle road/SC streets |
Easy |
5.8 mi |
|
|
|
| 10/25/2009 |
Run |
Cape county park north |
Easy |
7.0 mi |
|
|
|
| 10/27/2009 |
Run |
Sikeston Complex track |
Interval |
10.0 mi |
|
|
|
| 10/30/2009 |
Run |
Treadmill |
Tempo |
10.1 mi |
|
|
|
| 11/3/2009 |
Run |
Sikeston Complex track/streets |
Tempo |
8.6 mi |
|
|
|
| 11/11/2009 |
Run |
Cape Steamboat course |
Tempo |
11.2 mi |
|
|
|
| 11/18/2009 |
Run |
SEMO Rec Center |
Interval |
7.8 mi |
|
|
|
| 11/21/2009 |
Run |
Herrin Course |
Easy |
1.9 mi |
|
|
|
| 11/27/2009 |
Run |
Scott City streets |
Easy |
6.0 mi |
|
|
|
| 11/28/2009 |
Run |
Blodgett 1 mile course |
Easy |
2.4 mi |
|
|
|
| 11/28/2009 |
Run |
Blodgett roads/ SC roads |
Easy |
5.5 mi |
|
|
|
| 12/1/2009 |
Run |
Scott City streets |
Easy |
4.9 mi |
|
|
|
| 12/4/2009 |
Run |
Scott City streets |
Easy |
2.4 mi |
|
|
|
| 12/5/2009 |
Run |
Memphis streets |
Easy |
2.0 mi |
|
|
|
| 12/13/2009 |
Run |
Scott City streets |
Interval |
6.0 mi |
|
|
|
| 12/15/2009 |
Run |
Scott City streets |
Tempo |
7.1 mi |
|
|
|
| 12/17/2009 |
Run |
Scott City streets: Outer Road North area |
Interval |
5.4 mi |
|
|
|
| 12/20/2009 |
Run |
Scott City streets |
Long |
6.1 mi |
|
|
|
| 12/23/2009 |
Run |
SEMO Rec Center |
Interval |
6.5 mi |
|
|
|
| 12/25/2009 |
Run |
Scott City streets |
Easy |
3.0 mi |
|
|
|
| 12/26/2009 |
Run |
Forest Park, St. Louis |
Easy |
2.4 mi |
|
|
|
| 12/30/2009 |
Run |
Scott City streets |
Easy |
5.0 mi |
|
|
|
| 1/1/2010 |
Run |
Sikeston Complex track/streets |
Easy |
2.2 mi |
|
|
|
| 1/9/2010 |
Run |
HealthPoint Fitness-Cape |
Interval |
9.0 mi |
|
|
|
| 1/12/2010 |
Run |
Scott City streets: Outer Road North area |
Tempo |
6.3 mi |
|
|
|
| 1/17/2010 |
Run |
Scott City Park and streets |
Easy |
5.0 mi |
|
|
|
| 1/18/2010 |
Run |
Scott City streets: Outer Road North area |
Interval |
5.4 mi |
|
|
|
| 1/25/2010 |
Run |
Scott City streets: Outer Road North area |
Easy |
6.3 mi |
|
|
|
| 3/17/2010 |
Run |
Scott City 1/2 mile loop -grass/chat base |
Tempo |
7.0 mi |
|
|
|
| 3/19/2010 |
Run |
Scott City streets: Outer Road North area |
Tempo |
7.1 mi |
|
|
|
| 3/22/2010 |
Run |
Scott City streets: Outer Road North area |
Interval |
7.5 mi |
|
|
|
| 3/24/2010 |
Run |
Scott City streets |
Tempo |
7.9 mi |
|
|
|
| 3/29/2010 |
Run |
Scott City streets |
Interval |
7.9 mi |
|
|
|
| 3/31/2010 |
Run |
Scott City streets |
Tempo |
9.1 mi |
|
|
|
| 4/5/2010 |
Run |
Scott City streets |
Interval |
7.6 mi |
|
|
|
| 4/7/2010 |
Run |
Scott City streets |
Tempo |
7.7 mi |
|
|
|
| 4/8/2010 |
Run |
Scott City streets |
Easy |
3.5 mi |
|
|
|
| 4/10/2010 |
Run |
Fight Back 5K course |
Easy |
2.0 mi |
|
|
|
| 4/13/2010 |
Run |
Scott City streets |
Interval |
7.1 mi |
|
|
|
| 4/15/2010 |
Run |
Scott City streets |
Interval |
6.8 mi |
|
|
|
| 4/16/2010 |
Run |
Scott City streets |
Easy |
3.5 mi |
|
|
|
| 4/18/2010 |
Run |
Charleston Azalea course |
Easy |
2.3 mi |
|
|
|
| 4/20/2010 |
Run |
Scott City Park and streets |
Easy |
7.0 mi |
|
|
|
| 4/21/2010 |
Run |
Osage Trail - Cape |
Easy |
4.5 mi |
|
|
|
| 4/22/2010 |
Run |
Cape Jr. High track and perimeter |
Easy |
7.1 mi |
|
|
|
| 4/24/2010 |
Run |
Scott City streets |
Interval |
8.8 mi |
|
|
|
| 4/29/2010 |
Run |
Cape Jr. High track |
Easy |
4.3 mi |
|
|
|
| 5/1/2010 |
Run |
Cape city streets |
Easy |
5.9 mi |
|
|
|
| 5/4/2010 |
Run |
Scott City streets |
Fartlek |
5.3 mi |
|
|
|
| 5/6/2010 |
Run |
Cape Jr. High track |
Interval |
4.9 mi |
|
|
|
| 5/6/2010 |
Run |
Cape Jr. High track |
Easy |
2.3 mi |
|
|
|
| 5/10/2010 |
Run |
Scott City streets |
Tempo |
8.3 mi |
|
|
|
| 5/13/2010 |
Run |
Scott City streets |
Interval |
6.6 mi |
|
|
|
| 5/13/2010 |
Run |
Cape Jr. High track and perimeter |
Easy |
3.0 mi |
|
|
|
| 5/15/2010 |
Run |
Scott City streets |
Hill |
6.1 mi |
|
|
|
| 5/20/2010 |
Run |
Scott City streets |
Interval |
6.0 mi |
|
|
|
| 5/20/2010 |
Run |
Cape Jr. High track |
Easy |
2.9 mi |
|
|
|
| 5/24/2010 |
Run |
Scott City streets |
Tempo |
8.8 mi |
|
|
|
| 5/27/2010 |
Run |
Scott City streets |
Interval |
9.0 mi |
|
|
|
| 5/29/2010 |
Run |
Scott City streets |
Hill |
8.5 mi |
|
|
|
| 5/31/2010 |
Run |
Herrin, Ill streets |
Easy |
5.4 mi |
|
|
|
| 6/3/2010 |
Run |
Scott City 1/2 mile loop -grass/chat base |
Interval |
6.1 mi |
|
|
|
| 6/7/2010 |
Run |
Osage Trail - Cape |
Tempo |
6.4 mi |
|
|
|
| 6/9/2010 |
Run |
Scott City streets |
Interval |
6.1 mi |
|
|
|
| 6/13/2010 |
Run |
Sikeston Complex track/streets |
Easy |
5.7 mi |
|
|
|
| 6/16/2010 |
Run |
Scott City streets |
Interval |
8.3 mi |
|
|
|