| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2012 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 5/1/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/2/2012 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 5/3/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/4/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 5/5/2012 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
| 5/6/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/7/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/8/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/9/2012 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 5/10/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/11/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/12/2012 |
Run |
|
Long |
14.0 mi |
|
|
|
| 5/13/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/14/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/15/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/16/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/17/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/18/2012 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 5/18/2012 |
Run |
|
Race |
10.0 km |
38:00 |
6:07 |
|
| 5/19/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/20/2012 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 5/21/2012 |
Run |
|
Long |
13.0 mi |
|
|
|
| 5/22/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/23/2012 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/24/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/25/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/26/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/27/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/28/2012 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/29/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/30/2012 |
Run |
|
Long |
13.0 mi |
|
|
|
| 5/31/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/1/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/2/2012 |
Run |
|
Tempo |
10.5 mi |
|
|
|
| 6/3/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/4/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/5/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/6/2012 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 6/7/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/8/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/9/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/10/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/11/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/12/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 6/13/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 6/14/2012 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 6/15/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/16/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/17/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/18/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/19/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/20/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/21/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/22/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/23/2012 |
Run |
|
Race |
5.0 km |
17:54 |
5:46 |
|
| 6/23/2012 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 6/24/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/25/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/26/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/27/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/28/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/29/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/30/2012 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/4/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/8/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/11/2012 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 7/16/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/18/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/19/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/22/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/23/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/27/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/30/2012 |
Run |
|
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 8/3/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/11/2012 |
Run |
|
Long |
12.5 mi |
1:33:20 |
7:28 |
|
| 8/12/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/13/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/15/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/16/2012 |
Run |
|
Long |
14.0 mi |
|
|
|
| 8/17/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/17/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/19/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/20/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/22/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/22/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/23/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/24/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/25/2012 |
Run |
|
Interval |
12.5 mi |
|
|
|
| 8/26/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/29/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 8/30/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/31/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/2/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 9/4/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/5/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/6/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/8/2012 |
Run |
|
Race |
5.0 km |
18:53 |
6:05 |
|
|