| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/26/2014 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:01:40 |
7:43 |
 |
| 6/24/2014 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:06:59 |
8:23 |
|
| 6/22/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 6/15/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 5/11/2014 |
Run |
NCR Trail |
Long |
8.0 mi |
1:06:23 |
8:18 |
|
| 4/26/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/22/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 4/12/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 4/5/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 3/20/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 3/1/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:25 |
8:56 |
|
| 8/3/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/27/2013 |
Run |
NCR Trail |
Pace |
8.0 mi |
1:09:20 |
8:40 |
|
| 7/25/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/30/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/26/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/5/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 1/19/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 1/12/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 11/3/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/20/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 10/13/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 7/28/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/25/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/21/2012 |
Run |
NCR Trail |
Pace run |
8.0 mi |
59:40 |
7:28 |
|
| 7/11/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/17/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:50 |
7:59 |
|
| 5/20/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:03:11 |
7:54 |
|
| 4/22/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:30 |
7:57 |
|
| 4/1/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:20 |
7:55 |
|
| 3/24/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:02:48 |
7:51 |
|
| 3/11/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/4/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/5/2014 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:10:45 |
9:26 |
|
| 7/1/2014 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:07:55 |
9:04 |
|
| 5/7/2014 |
Run |
NCR Trail |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 4/16/2014 |
Run |
NCR Trail |
Interval |
7.5 mi |
58:05 |
7:45 |
|
| 4/1/2014 |
Run |
NCR Trail |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 7/9/2014 |
Run |
NCR Trail |
Speedwork |
7.4 mi |
1:02:51 |
8:31 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
7.3 mi |
58:10 |
8:02 |
|
| 7/29/2014 |
Run |
NCR Trail |
Speedwork |
7.1 mi |
59:50 |
8:23 |
|
| 8/12/2014 |
Run |
Treadmill |
Speedwork |
7.1 mi |
57:24 |
8:06 |
|
| 8/29/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 8/8/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 7/25/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 7/11/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 6/27/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 4/14/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:17 |
9:11 |
|
| 3/7/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:18 |
8:20 |
|
| 11/9/2013 |
Run |
NCR Trail |
Pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/13/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 7/10/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 4/27/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/21/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 1/14/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 1/7/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 1/2/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 11/17/2012 |
Run |
NCR Trail |
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 11/10/2012 |
Run |
NCR Trail |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 7/6/2012 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 7/5/2012 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/1/2012 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 6/27/2012 |
Run |
Random Route |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 4/14/2012 |
Run |
NCR Trail |
Fartlek |
7.0 mi |
52:00 |
7:26 |
|
| 3/18/2012 |
Run |
NCR Trail |
Long |
7.0 mi |
54:40 |
7:49 |
|
| 2/26/2012 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
6.8 mi |
52:30 |
7:47 |
|
| 2/19/2012 |
Run |
Treadmill |
Long |
6.1 mi |
49:00 |
8:02 |
|
| 9/15/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 9/5/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 8/30/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 8/25/2014 |
Run |
NCR Trail |
Tempo |
6.0 mi |
50:24 |
8:24 |
|
| 8/13/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 8/1/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 7/30/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 7/23/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 7/18/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 7/16/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 7/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 7/7/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 7/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 6/28/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 6/23/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 6/21/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 6/20/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 6/19/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 6/16/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 6/14/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 6/13/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 6/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 5/10/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 5/3/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 5/2/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 4/19/2014 |
Run |
Loch Raven Reservoir |
Easy |
6.0 mi |
51:33 |
8:36 |
|
|