| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/19/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:15 |
9:15 |
 |
| 2/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/11/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/31/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
29:36 |
9:15 |
|
| 5/7/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 6/7/2014 |
Run |
Random |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:17 |
9:11 |
|
| 3/18/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:11 |
9:11 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:21 |
9:11 |
|
| 5/20/2015 |
Run |
Random |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:20 |
9:10 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:20 |
9:10 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 7/21/2013 |
Run |
Random |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 6/25/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
29:19 |
9:10 |
|
| 3/27/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:09 |
9:09 |
|
| 1/9/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 4/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/28/2013 |
Run |
NCR Trail |
Long |
16.0 mi |
2:26:00 |
9:08 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:08 |
9:07 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 8/17/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 10/5/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 4/11/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 3/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 6/17/2014 |
Run |
NCR Trail |
Speedwork |
5.0 mi |
45:22 |
9:05 |
|
| 4/7/2015 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:30:42 |
9:05 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 5/29/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 7/1/2014 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:07:55 |
9:04 |
|
| 8/8/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 4/29/2014 |
Run |
Lisbon |
Easy |
4.1 mi |
37:11 |
9:03 |
|
| 9/12/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 4/16/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 4/28/2014 |
Run |
Lisbon |
Easy |
1.8 mi |
16:34 |
9:01 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/19/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/9/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/22/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/15/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/5/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/21/2013 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 1/16/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
28:40 |
8:58 |
|
| 11/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 8/12/2012 |
Run |
NCR Trail |
Long |
19.0 mi |
2:50:00 |
8:57 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 4/22/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 6/2/2013 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:29:20 |
8:56 |
|
| 6/23/2013 |
Run |
NCR Trail |
Long |
11.0 mi |
1:38:15 |
8:56 |
|
| 3/1/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:25 |
8:56 |
|
| 8/25/2013 |
Run |
NCR Trail |
Long |
20.0 mi |
2:58:30 |
8:56 |
|
|