| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/3/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:54 |
7:22 |
 |
| 2/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/25/2014 |
Run |
Treadmill |
Speedwork |
5.0 mi |
37:15 |
7:27 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
33:07 |
7:34 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 1/2/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
38:10 |
7:38 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 3/11/2014 |
Run |
Treadmill |
Warmup |
4.5 mi |
35:38 |
7:56 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 1/28/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 2/3/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:57 |
8:00 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 8/12/2014 |
Run |
Treadmill |
Speedwork |
7.1 mi |
57:24 |
8:06 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 9/30/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 6/18/2014 |
Run |
Treadmill |
Speedwork |
9.0 mi |
1:12:59 |
8:07 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:58 |
8:08 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 11/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 3/30/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:16 |
8:14 |
|
| 9/6/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 11/2/2014 |
Run |
Random |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
10:20 |
8:16 |
|
| 12/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 7/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 3/7/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:18 |
8:20 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
20:50 |
8:20 |
|
| 8/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 7/14/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
26:45 |
8:22 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 6/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
26:17 |
8:28 |
|
| 2/9/2015 |
Run |
Treadmill |
Speedwork |
7.5 mi |
1:03:24 |
8:28 |
|
| 3/2/2015 |
Run |
Treadmill |
Speedwork |
8.3 mi |
1:10:11 |
8:28 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 7/16/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 1/4/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
28:00 |
8:30 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/4/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/11/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/15/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/15/2015 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:14 |
8:31 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
22:10 |
8:32 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:17 |
8:32 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
|