| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2021 |
Run |
Random |
Easy |
9.2 mi |
1:21:23 |
8:51 |
 |
| 8/7/2021 |
Run |
NCR Trail Hills |
Easy |
10.1 mi |
1:24:23 |
8:21 |
|
| 8/1/2021 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:02:48 |
8:59 |
|
| 7/29/2021 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:49 |
8:44 |
|
| 7/28/2021 |
Run |
NCR Trail |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 7/27/2021 |
Run |
NCR Trail |
Speedwork |
7.4 mi |
1:08:48 |
9:18 |
|
| 7/21/2021 |
Run |
NCR Trail Hills |
Easy |
5.0 mi |
43:25 |
8:42 |
|
| 7/19/2021 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:00:19 |
8:37 |
|
| 7/17/2021 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:07 |
8:25 |
|
| 7/16/2021 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:22:32 |
8:16 |
|
| 7/13/2021 |
Run |
NCR Trail |
Speedwork |
6.8 mi |
1:02:28 |
9:16 |
|
| 3/25/2021 |
Run |
NCR Trail |
Pace |
9.3 mi |
1:14:04 |
7:57 |
|
| 3/23/2021 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:32 |
8:49 |
|
| 3/9/2021 |
Run |
NCR Trail |
Steady |
9.0 mi |
1:10:50 |
7:53 |
|
| 2/16/2021 |
Run |
Neighborhood |
Pace |
7.9 mi |
1:02:05 |
7:51 |
|
| 2/6/2021 |
Run |
NCR Trail Hills |
Long |
10.1 mi |
1:23:16 |
8:17 |
|
| 1/28/2021 |
Run |
NCR Trail Hills |
Hill |
10.7 mi |
1:26:47 |
8:08 |
|
| 1/22/2021 |
Run |
NCR Trail |
Steady |
7.0 mi |
51:37 |
7:23 |
|
| 1/10/2021 |
Run |
NCR Trail |
Long |
15.0 mi |
1:54:21 |
7:38 |
|
| 1/8/2021 |
Run |
Neighborhood |
Tempo |
5.5 mi |
48:05 |
8:49 |
|
| 1/6/2021 |
Run |
Neighborhood |
Speedwork |
8.0 mi |
1:06:04 |
8:14 |
|
| 1/2/2021 |
Run |
NCR Trail Hills |
Long |
14.1 mi |
1:51:05 |
7:55 |
|
| 12/29/2020 |
Run |
Neighborhood |
Speedwork |
7.6 mi |
1:00:03 |
7:54 |
|
| 12/24/2020 |
Run |
Neighborhood |
Steady |
6.0 mi |
48:59 |
8:10 |
|
| 12/22/2020 |
Run |
Neighborhood |
Speedwork |
6.7 mi |
54:03 |
8:02 |
|
| 12/20/2020 |
Run |
Neighborhood |
Steady |
5.0 mi |
32:32 |
6:30 |
|
| 12/13/2020 |
Run |
NCR Trail |
Long |
10.0 mi |
1:12:48 |
7:17 |
|
| 12/9/2020 |
Run |
NCR Trail |
Steady |
6.0 mi |
47:06 |
7:51 |
|
| 12/6/2020 |
Run |
NCR Trail |
Steady |
7.0 mi |
52:12 |
7:27 |
|
| 11/8/2020 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 11/5/2020 |
Run |
NCR Trail |
Easy |
7.0 mi |
55:44 |
7:58 |
|
| 10/28/2020 |
Run |
Cedarburg Bike Path |
Easy |
11.0 mi |
1:26:35 |
7:53 |
|
| 10/21/2020 |
Run |
Cedarburg Bike Path |
Tempo |
7.1 mi |
54:49 |
7:47 |
|
| 10/17/2020 |
Run |
Cedarburg Bike Path |
Long |
15.1 mi |
2:00:43 |
8:00 |
|
| 10/14/2020 |
Run |
Cedarburg Bike Path |
Strength |
13.0 mi |
1:45:59 |
8:09 |
|
| 10/6/2020 |
Run |
Cedarburg Bike Path |
Strength |
10.0 mi |
1:20:20 |
8:03 |
|
| 9/30/2020 |
Run |
Cedarburg Bike Path |
Fartlek |
10.0 mi |
1:22:45 |
8:16 |
|
| 9/26/2020 |
Run |
Random Route |
Easy |
12.0 mi |
1:36:54 |
8:05 |
|
| 8/16/2020 |
Run |
Cedarburg Bike Path |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 8/14/2020 |
Run |
Cedarburg Bike Path |
Tempo |
12.0 mi |
1:35:37 |
7:59 |
|
| 8/7/2020 |
Run |
Cedarburg Bike Path |
Tempo |
11.0 mi |
1:25:04 |
7:44 |
|
| 8/2/2020 |
Run |
Mee-Kwon Hill |
Long |
10.0 mi |
1:21:04 |
8:07 |
|
| 7/30/2020 |
Run |
Cedarburg Bike Path |
Tempo |
11.0 mi |
1:21:05 |
7:23 |
|
| 7/26/2020 |
Run |
Cedarburg Bike Path |
Long |
16.0 mi |
2:26:17 |
9:09 |
|
| 7/23/2020 |
Run |
Cedarburg Bike Path |
Tempo |
11.0 mi |
1:20:08 |
7:18 |
|
| 7/16/2020 |
Run |
Rand |
Tempo |
10.0 mi |
1:22:17 |
8:14 |
|
| 7/12/2020 |
Run |
Merton Bug Line Trail |
Long |
10.0 mi |
1:11:23 |
7:09 |
|
|