Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/2/2012 Run The Ol' Dirt Road Fartlek 2.5 mi 18:42 7:29 7/2/2012 Weights       43:00   7/2/2012 Rollerski The Gonvick Route Level 1 6.1 mi 1:01:17 10:00 6/28/2012 Rollerski The Gonvick Route Level 1 9.0 mi 1:29:00 9:54 6/28/2012 Rollerski The Gonvick Route Technique 3.1 mi 18:14 5:53 6/28/2012 Walk   Recovery   30:00   6/27/2012 Bike   Level 1 6.4 mi 30:00 4:42 6/27/2012 Weights       1:04:00   6/27/2012 Rollerski The Gonvick Route Level 1 6.2 mi 56:27 9:07 6/26/2012 Run The Ol' Dirt Road Level 1 4.1 mi 56:48 13:52 6/26/2012 Weights       23:00   6/26/2012 Rollerski The Gonvick Route Technique 8.9 mi 47:45 5:23 6/26/2012 Working Outside   Default   1:06:00   6/25/2012 Run The Ol' Dirt Road Level 1 8.0 mi 1:40:36 12:35 6/25/2012 Run The Ol' Dirt Road LT 2.6 mi 18:16 7:02 6/25/2012 Working Outside   Default   1:34:00   6/23/2012 Weights       45:00   6/23/2012 Nordic Walking The Ol' Dirt Road Default 2.0 mi 30:00 15:00 6/22/2012 Run The Gonvick Route Interval 2.0 mi 12:30 6:15 6/22/2012 Run The Ol' Dirt Road Level 1 2.4 mi 30:00 12:30 6/22/2012 Weights       12:00   6/21/2012 Weights       52:00   6/18/2012 Run The Gonvick Route Interval 1.3 mi 8:00 6:10 6/18/2012 Weights       45:00   6/18/2012 Nordic Walking The Ol' Dirt Road Level 1 4.0 mi 1:02:00 15:30